This Weight Loss Calculator helps you calculate how much calories daily you should intake to reach a certain goal. The calculator will warn if your goal is too risky for their health.

Daily Calorie Deficit represents how many more calories you burn in a day than you eat. If you eat 2,500 and burn 3,000, your deficit will be 500.

As you lose weight and activity becomes easier, you will burn fewer calories and it will be necessary to eat less.