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	<title>Fitness-N-Health.net</title>
	<link>http://fitness-n-health.net</link>
	<description>Building A Body You Can Be Proud Of!</description>
	<lastBuildDate>Fri, 12 Mar 2010 15:16:12 +0000</lastBuildDate>
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		<title>Men&#8217;s Health Magazine&#8217;s David Zinczenko shares to &#8220;Eat This, Not That&#8221; &#8211; THE BONNIE HUNT SHOW</title>
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David Zinczenko, Editor in Chief at Men&#8217;s Health Magazine shares&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/fitness/mens-health-magazines-david-zinczenko-shares-to-eat-this-not-that-the-bonnie-hunt-show-9857.html</link>
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		<title>What are some really fast, easy diets that work in 2 weeks?</title>
		<description><![CDATA[<p>I already exercise, but I really want to lose like, 10 pounds in two weeks. So if you have any&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/nutrition/what-are-some-really-fast-easy-diets-that-work-in-2-weeks-9856.html</link>
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		<title>Can you interchange different days meals in the P90X meal plan or will that mess up your total nutrition?</title>
		<description><![CDATA[<p>I would like to switch a few dinners with the rest of the meals but I&#8217;m not sure if that&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/nutrition/can-you-interchange-different-days-meals-in-the-p90x-meal-plan-or-will-that-mess-up-your-total-nutrition-9855.html</link>
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		<title>Zumba Fitness ZUMBA class ZUMBA dance fast-moving music video, promo exercise workout video</title>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jyWou608KJg?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Zumba Fitness music video, ZUMBA class ZUMBA dance fast-moving short&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/exercise/zumba-fitness-zumba-class-zumba-dance-fast-moving-music-video-promo-exercise-workout-video-9854.html</link>
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		<title>Protein Translocation</title>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/PUy_Em5dXmc?fs=1"></param><param name="allowFullScreen" value="true"></param>
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The endoplasmic reticulum (ER) is the most extensive membrane system&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/nutrition/protein-translocation-9853.html</link>
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		<title>The Different Styles of Yoga</title>
		<description><![CDATA[<p>The Different Types of YogaThere are many different styles of yoga being taught and practiced today. Although all of the&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/exercise/the-different-styles-of-yoga-9852.html</link>
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		<title>What does it mean in bodybuilding when the rep speed is 311?</title>
		<description><![CDATA[<p>What does it mean in bodybuilding when the rep speed is 311? 211?</p>
<p> <br /></p>
<ul style="margin-top: 20px;"><small>*Continuing the discussion</small></ul><p>&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/exercise/what-does-it-mean-in-bodybuilding-when-the-rep-speed-is-311-9851.html</link>
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		<title>Strength Training Past 50 &#8211; 2nd Edition</title>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Strength-Training-Past-50-2nd/dp/073606771X%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D073606771X"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51PwipPpVcL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Increase your strength to improve your health, your appearance, and your performance&#8211;with Strength Training Past 50!    Strength training&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/exercise/strength-training-past-50-2nd-edition-9850.html</link>
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		<title>Kirkland Signature Vitamin E 400 IU, 500 Softgels</title>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Kirkland-Signature-Vitamin-400-Softgels/dp/B0008FUU34%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0008FUU34"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41bBBgb7agL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Vitamin E contributes to cardiovascular health by helping to protect LDL cholesterol from oxidation which may cause cellular&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/nutrition/kirkland-signature-vitamin-e-400-iu-500-softgels-9849.html</link>
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		<title>What Triple Jogging Strollers Offer to Everyday Parenting</title>
		<description><![CDATA[<p>Triple jogging strollers are as rare as triplets. It is difficult to maneuver a stroller that is three babies wide&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/exercise/what-triple-jogging-strollers-offer-to-everyday-parenting-9848.html</link>
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		<title>How many carbohydrates are there in a Kebab?</title>
		<description><![CDATA[<p>I have type 1 Diabetes and I have recently started counting my carbohydrates. Does anyone know roughly how many carbohydrates&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/nutrition/how-many-carbohydrates-are-there-in-a-kebab-9847.html</link>
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		<title>How to Cycle Uphill</title>
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Cycling uphill can be intimidating. Learn tips on cycling uphill from a pro in this cycling video.</p>
]]></description>
		<link>http://fitness-n-health.net/content/exercise/how-to-cycle-uphill-9846.html</link>
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		<title>Grants For Improving Women’s Health</title>
		<description><![CDATA[<p>Care of women during her pre natal or post natal stage has been specially given emphasis under the Public Health&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/fitness/grants-for-improving-women%e2%80%99s-health-9845.html</link>
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		<title>The Value of Cross Training across Muay Thai, BJJ, Boxing, and Wrestling</title>
		<description><![CDATA[<p>Cross training across all the major reality-based martial arts is critical (such as Muay Thai, Brazilian Jiu-Jitsu, Wrestling, and Boxing).&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/exercise/the-value-of-cross-training-across-muay-thai-bjj-boxing-and-wrestling-9844.html</link>
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		<title>How do I set up a resistance training &#8220;door gym&#8221; in a mobile home?</title>
		<description><![CDATA[<p>The doors are weak and not in good locations to use a door anchor.  I&#8217;m afraid of bracing to the&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/exercise/how-do-i-set-up-a-resistance-training-door-gym-in-a-mobile-home-9843.html</link>
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		<title>Swiss Miss Hot Cocoa Mix, Diet with Calcium, 8-Count Envelopes</title>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Swiss-Miss-Calcium-8-Count-Envelopes/dp/B001E4Q5GO%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001E4Q5GO"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51Nxluowf%2BL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Created with a blend of rich, dark European cocoas for real chocolate taste and flavor, Swiss Miss is&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/nutrition/swiss-miss-hot-cocoa-mix-diet-with-calcium-8-count-envelopes-9842.html</link>
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	<item>
		<title>Accu-Measure Fitness 3000 Personal Body Fat Tester</title>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Accu-Measure-Fitness-3000-Personal-Tester/dp/B000G7YW74%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000G7YW74"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31c6Xo-ic3L._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Enjoy the ability to measure body fat easily by yourself, in the privacy of your own home, with&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/fitness/accu-measure-fitness-3000-personal-body-fat-tester-9841.html</link>
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		<title>calisthenics?</title>
		<description><![CDATA[<p>Can calisthenics be used for strenght/endurance and muscle building? I know calisthenics is limited by body weight. But your body&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/exercise/calisthenics-9840.html</link>
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		<title>FlameEz-Memory, 60 Capsules/Bottle</title>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Flameez-FlameEz-Memory-60-Capsules-Bottle/dp/B001FB602K%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001FB602K"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41-v8l7GsBL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Memory loss is caused by a condition in which cells of the brain are damaged or lost. Dementia&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/fitness/flameez-memory-60-capsulesbottle-9839.html</link>
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		<title>Is it better to drink protein or to eat foods that have high amounts of it?</title>
		<description><![CDATA[<p>I want to consume protein to help my muscle growth. But I have questions: Is it better to drink protein&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/nutrition/is-it-better-to-drink-protein-or-to-eat-foods-that-have-high-amounts-of-it-9838.html</link>
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		<title>Powerful Nutrients to Enhance Women’s Health</title>
		<description><![CDATA[<p>Notorious complexes are very hard for femaleâs body. If the womenâs body has to be kept in optimal functioning condition&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/fitness/powerful-nutrients-to-enhance-women%e2%80%99s-health-9837.html</link>
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		<title>NUTRITION: The Dirt Facts -MUST KNOW INFORMATION! P.5</title>
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++++ THIS LECTURE IS AVAILABLE IN FULL@ shop1.mailordercentral.com There is&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/nutrition/nutrition-the-dirt-facts-must-know-information-p-5-9836.html</link>
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		<title>What protein should I drink after gym workouts?</title>
		<description><![CDATA[<p>I am a high school o-line men and I need to bulk up during this off-season (after Thanksgiving-Mid August) and&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/nutrition/what-protein-should-i-drink-after-gym-workouts-9835.html</link>
			</item>
	<item>
		<title>Burn More Fat With Interval Training</title>
		<description><![CDATA[<p>Interval training is highly popular as a very effective way of burning fat. At the same time, it is also&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/exercise/burn-more-fat-with-interval-training-9834.html</link>
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		<title>Pet Obesity &#8211; a Growing Concern</title>
		<description><![CDATA[<p>Obesity in pets is common nowadays causing real problems.  The obesity in pets is due to either over feeding or&#8230;</p>]]></description>
		<link>http://fitness-n-health.net/content/fitness/pet-obesity-a-growing-concern-9833.html</link>
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