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	<title>Fitness-N-Health.net</title>
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	<link>http://fitness-n-health.net</link>
	<description>Building A Body You Can Be Proud Of!</description>
	<lastBuildDate>Thu, 11 Mar 2010 20:03:41 +0000</lastBuildDate>
	
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		<title>What Triple Jogging Strollers Offer to Everyday Parenting</title>
		<link>http://fitness-n-health.net/content/exercise/what-triple-jogging-strollers-offer-to-everyday-parenting-9848.html</link>
		<comments>http://fitness-n-health.net/content/exercise/what-triple-jogging-strollers-offer-to-everyday-parenting-9848.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:03:41 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[bassinet]]></category>
		<category><![CDATA[construction]]></category>
		<category><![CDATA[David Cummings]]></category>
		<category><![CDATA[diaper bags]]></category>
		<category><![CDATA[foam grip]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[infants and toddlers]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[jogging stroller]]></category>
		<category><![CDATA[jogging strollers]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[safety straps]]></category>
		<category><![CDATA[stroller]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[three babies]]></category>
		<category><![CDATA[Triple]]></category>
		<category><![CDATA[triplets]]></category>
		<category><![CDATA[woven material]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/what-triple-jogging-strollers-offer-to-everyday-parenting-9848.html</guid>
		<description><![CDATA[<p>Triple jogging strollers are as rare as triplets. It is difficult to maneuver a stroller that is three babies wide&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How many carbohydrates are there in a Kebab?</title>
		<link>http://fitness-n-health.net/content/nutrition/how-many-carbohydrates-are-there-in-a-kebab-9847.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/how-many-carbohydrates-are-there-in-a-kebab-9847.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:11:57 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/how-many-carbohydrates-are-there-in-a-kebab-9847.html</guid>
		<description><![CDATA[<p>I have type 1 Diabetes and I have recently started counting my carbohydrates. Does anyone know roughly how many carbohydrates&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/how-many-carbohydrates-are-there-in-a-kebab-9847.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cycle Uphill</title>
		<link>http://fitness-n-health.net/content/exercise/how-to-cycle-uphill-9846.html</link>
		<comments>http://fitness-n-health.net/content/exercise/how-to-cycle-uphill-9846.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:50:30 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/how-to-cycle-uphill-9846.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/WgTFENouM7w?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/WgTFENouM7w?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Cycling uphill can be intimidating. Learn tips on cycling uphill from a pro in this cycling video.</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grants For Improving Women’s Health</title>
		<link>http://fitness-n-health.net/content/fitness/grants-for-improving-women%e2%80%99s-health-9845.html</link>
		<comments>http://fitness-n-health.net/content/fitness/grants-for-improving-women%e2%80%99s-health-9845.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:09:31 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/grants-for-improving-women%e2%80%99s-health-9845.html</guid>
		<description><![CDATA[<p>Care of women during her pre natal or post natal stage has been specially given emphasis under the Public Health&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/fitness/grants-for-improving-women%e2%80%99s-health-9845.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Value of Cross Training across Muay Thai, BJJ, Boxing, and Wrestling</title>
		<link>http://fitness-n-health.net/content/exercise/the-value-of-cross-training-across-muay-thai-bjj-boxing-and-wrestling-9844.html</link>
		<comments>http://fitness-n-health.net/content/exercise/the-value-of-cross-training-across-muay-thai-bjj-boxing-and-wrestling-9844.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:45:18 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aerobic and anaerobic exercise]]></category>
		<category><![CDATA[aerobic workout]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Bangkok]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[cardiovascular system]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[Georges St]]></category>
		<category><![CDATA[georges st pierre]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Muay]]></category>
		<category><![CDATA[Pierre]]></category>
		<category><![CDATA[Range]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Situation.]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[ufc welterweight]]></category>
		<category><![CDATA[world champion]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/the-value-of-cross-training-across-muay-thai-bjj-boxing-and-wrestling-9844.html</guid>
		<description><![CDATA[<p>Cross training across all the major reality-based martial arts is critical (such as Muay Thai, Brazilian Jiu-Jitsu, Wrestling, and Boxing).&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/the-value-of-cross-training-across-muay-thai-bjj-boxing-and-wrestling-9844.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I set up a resistance training &#8220;door gym&#8221; in a mobile home?</title>
		<link>http://fitness-n-health.net/content/exercise/how-do-i-set-up-a-resistance-training-door-gym-in-a-mobile-home-9843.html</link>
		<comments>http://fitness-n-health.net/content/exercise/how-do-i-set-up-a-resistance-training-door-gym-in-a-mobile-home-9843.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:18:03 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/how-do-i-set-up-a-resistance-training-door-gym-in-a-mobile-home-9843.html</guid>
		<description><![CDATA[<p>The doors are weak and not in good locations to use a door anchor.  I&#8217;m afraid of bracing to the&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/how-do-i-set-up-a-resistance-training-door-gym-in-a-mobile-home-9843.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swiss Miss Hot Cocoa Mix, Diet with Calcium, 8-Count Envelopes</title>
		<link>http://fitness-n-health.net/content/nutrition/swiss-miss-hot-cocoa-mix-diet-with-calcium-8-count-envelopes-9842.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/swiss-miss-hot-cocoa-mix-diet-with-calcium-8-count-envelopes-9842.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:15:56 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/swiss-miss-hot-cocoa-mix-diet-with-calcium-8-count-envelopes-9842.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Swiss-Miss-Calcium-8-Count-Envelopes/dp/B001E4Q5GO%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001E4Q5GO"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51Nxluowf%2BL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Created with a blend of rich, dark European cocoas for real chocolate taste and flavor, Swiss Miss is&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/swiss-miss-hot-cocoa-mix-diet-with-calcium-8-count-envelopes-9842.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accu-Measure Fitness 3000 Personal Body Fat Tester</title>
		<link>http://fitness-n-health.net/content/fitness/accu-measure-fitness-3000-personal-body-fat-tester-9841.html</link>
		<comments>http://fitness-n-health.net/content/fitness/accu-measure-fitness-3000-personal-body-fat-tester-9841.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:13:05 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/accu-measure-fitness-3000-personal-body-fat-tester-9841.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Accu-Measure-Fitness-3000-Personal-Tester/dp/B000G7YW74%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000G7YW74"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31c6Xo-ic3L._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Enjoy the ability to measure body fat easily by yourself, in the privacy of your own home, with&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/fitness/accu-measure-fitness-3000-personal-body-fat-tester-9841.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>calisthenics?</title>
		<link>http://fitness-n-health.net/content/exercise/calisthenics-9840.html</link>
		<comments>http://fitness-n-health.net/content/exercise/calisthenics-9840.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:39:11 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[challange]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Strenght]]></category>
		<category><![CDATA[strength endurance]]></category>
		<category><![CDATA[Untill]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/calisthenics-9840.html</guid>
		<description><![CDATA[<p>Can calisthenics be used for strenght/endurance and muscle building? I know calisthenics is limited by body weight. But your body&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/calisthenics-9840.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>FlameEz-Memory, 60 Capsules/Bottle</title>
		<link>http://fitness-n-health.net/content/fitness/flameez-memory-60-capsulesbottle-9839.html</link>
		<comments>http://fitness-n-health.net/content/fitness/flameez-memory-60-capsulesbottle-9839.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:20:30 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/flameez-memory-60-capsulesbottle-9839.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Flameez-FlameEz-Memory-60-Capsules-Bottle/dp/B001FB602K%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001FB602K"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41-v8l7GsBL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Memory loss is caused by a condition in which cells of the brain are damaged or lost. Dementia&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/fitness/flameez-memory-60-capsulesbottle-9839.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it better to drink protein or to eat foods that have high amounts of it?</title>
		<link>http://fitness-n-health.net/content/nutrition/is-it-better-to-drink-protein-or-to-eat-foods-that-have-high-amounts-of-it-9838.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/is-it-better-to-drink-protein-or-to-eat-foods-that-have-high-amounts-of-it-9838.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:34:52 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/is-it-better-to-drink-protein-or-to-eat-foods-that-have-high-amounts-of-it-9838.html</guid>
		<description><![CDATA[<p>I want to consume protein to help my muscle growth. But I have questions: Is it better to drink protein&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/is-it-better-to-drink-protein-or-to-eat-foods-that-have-high-amounts-of-it-9838.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Powerful Nutrients to Enhance Women’s Health</title>
		<link>http://fitness-n-health.net/content/fitness/powerful-nutrients-to-enhance-women%e2%80%99s-health-9837.html</link>
		<comments>http://fitness-n-health.net/content/fitness/powerful-nutrients-to-enhance-women%e2%80%99s-health-9837.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:13:46 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Â  For]]></category>
		<category><![CDATA[Â Anti]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[changing health]]></category>
		<category><![CDATA[Chemistry]]></category>
		<category><![CDATA[dark circles]]></category>
		<category><![CDATA[E. Folic]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Formula]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[menstruation pregnancy]]></category>
		<category><![CDATA[Pankaj K. Kumar]]></category>
		<category><![CDATA[permanent hair remover]]></category>
		<category><![CDATA[physiological chemistry]]></category>
		<category><![CDATA[purpose technique]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[reason women]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[skin lotion]]></category>
		<category><![CDATA[stretch mark removal]]></category>
		<category><![CDATA[stretch mark removal cream]]></category>
		<category><![CDATA[womenâ]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/powerful-nutrients-to-enhance-women%e2%80%99s-health-9837.html</guid>
		<description><![CDATA[<p>Notorious complexes are very hard for femaleâs body. If the womenâs body has to be kept in optimal functioning condition&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/fitness/powerful-nutrients-to-enhance-women%e2%80%99s-health-9837.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NUTRITION: The Dirt Facts -MUST KNOW INFORMATION! P.5</title>
		<link>http://fitness-n-health.net/content/nutrition/nutrition-the-dirt-facts-must-know-information-p-5-9836.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/nutrition-the-dirt-facts-must-know-information-p-5-9836.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:15:49 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/nutrition-the-dirt-facts-must-know-information-p-5-9836.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/gkoF1YxOw3w?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/gkoF1YxOw3w?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
++++ THIS LECTURE IS AVAILABLE IN FULL@ shop1.mailordercentral.com There is&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What protein should I drink after gym workouts?</title>
		<link>http://fitness-n-health.net/content/nutrition/what-protein-should-i-drink-after-gym-workouts-9835.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/what-protein-should-i-drink-after-gym-workouts-9835.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 03:35:00 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/what-protein-should-i-drink-after-gym-workouts-9835.html</guid>
		<description><![CDATA[<p>I am a high school o-line men and I need to bulk up during this off-season (after Thanksgiving-Mid August) and&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/what-protein-should-i-drink-after-gym-workouts-9835.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn More Fat With Interval Training</title>
		<link>http://fitness-n-health.net/content/exercise/burn-more-fat-with-interval-training-9834.html</link>
		<comments>http://fitness-n-health.net/content/exercise/burn-more-fat-with-interval-training-9834.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:38:49 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/burn-more-fat-with-interval-training-9834.html</guid>
		<description><![CDATA[<p>Interval training is highly popular as a very effective way of burning fat. At the same time, it is also&#8230;</p>]]></description>
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		<item>
		<title>Pet Obesity &#8211; a Growing Concern</title>
		<link>http://fitness-n-health.net/content/fitness/pet-obesity-a-growing-concern-9833.html</link>
		<comments>http://fitness-n-health.net/content/fitness/pet-obesity-a-growing-concern-9833.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:29:08 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breed cats]]></category>
		<category><![CDATA[cocker spaniels]]></category>
		<category><![CDATA[diet obesity]]></category>
		<category><![CDATA[fatty liver disease]]></category>
		<category><![CDATA[heart diseases]]></category>
		<category><![CDATA[heat intolerance]]></category>
		<category><![CDATA[low thyroid]]></category>
		<category><![CDATA[male cats]]></category>
		<category><![CDATA[obesity in dogs]]></category>
		<category><![CDATA[urinary tract diseases]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/pet-obesity-a-growing-concern-9833.html</guid>
		<description><![CDATA[<p>Obesity in pets is common nowadays causing real problems.  The obesity in pets is due to either over feeding or&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Health Magazine</title>
		<link>http://fitness-n-health.net/content/fitness/womens-health-magazine-9832.html</link>
		<comments>http://fitness-n-health.net/content/fitness/womens-health-magazine-9832.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:14:56 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health magazine]]></category>
		<category><![CDATA[MAGAZINE]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/womens-health-magazine-9832.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/N1M4q64WSd8?fs=1"></param><param name="allowFullScreen" value="true"></param>
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commercial for women&#8217;s health magazine</p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SPEEDSTER Dual Resistance Trainer &#8211; 2 Athlete Speed Resistance Training Equipment</title>
		<link>http://fitness-n-health.net/content/exercise/speedster-dual-resistance-trainer-2-athlete-speed-resistance-training-equipment-9831.html</link>
		<comments>http://fitness-n-health.net/content/exercise/speedster-dual-resistance-trainer-2-athlete-speed-resistance-training-equipment-9831.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:26:46 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[change of direction]]></category>
		<category><![CDATA[Company]]></category>
		<category><![CDATA[company mission statement]]></category>
		<category><![CDATA[direction drills]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness products]]></category>
		<category><![CDATA[high quality products]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[resistance trainer]]></category>
		<category><![CDATA[resistance training equipment]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Stride]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[worldwide fitness]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/speedster-dual-resistance-trainer-2-athlete-speed-resistance-training-equipment-9831.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/SPEEDSTER-Dual-Resistance-Trainer-Equipment/dp/B001UAGRC4%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001UAGRC4"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41vTXZs6W7L._SL160_.jpg" /></a><br />
<b>Product Description</b><br />SPEEDSTER DUAL RESISTANCE TRAINER &#8211; 1 &#8211; 10&#8242; nylon strap with 4&#8242; loops (48&#8243;) on each end. No&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Health &#8211; Diabetes: How to Keep Your Feet Healthy Like a Pro</title>
		<link>http://fitness-n-health.net/content/fitness/mens-health-diabetes-how-to-keep-your-feet-healthy-like-a-pro-9830.html</link>
		<comments>http://fitness-n-health.net/content/fitness/mens-health-diabetes-how-to-keep-your-feet-healthy-like-a-pro-9830.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:25:08 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[a1c]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[calluses]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Circulation]]></category>
		<category><![CDATA[circulatory problems]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetes foot care]]></category>
		<category><![CDATA[diabetic foot care]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[foot problems]]></category>
		<category><![CDATA[gangrene]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health diabetes]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[podiatrist]]></category>
		<category><![CDATA[socks and shoes]]></category>
		<category><![CDATA[tepid water]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/mens-health-diabetes-how-to-keep-your-feet-healthy-like-a-pro-9830.html</guid>
		<description><![CDATA[<p>Keeping your feet well is one of the best things you can do for yourself if you are a diabetic.&#8230;</p>]]></description>
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		</item>
		<item>
		<title>South Beach Living High Protein Cereal Bars, Peanut Butter, 5-Count Bars</title>
		<link>http://fitness-n-health.net/content/nutrition/south-beach-living-high-protein-cereal-bars-peanut-butter-5-count-bars-9829.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/south-beach-living-high-protein-cereal-bars-peanut-butter-5-count-bars-9829.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:22:31 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/South-Beach-Living-Protein-5-Count/dp/B001G7RBMG%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001G7RBMG"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51ltirQ7rGL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />The Peanut Butter Cereal Bar is a great tasting cereal bar made with wholesome ingredients and designed around&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The F-Factor Diet: Discover the Secret to Permanent Weight Loss</title>
		<link>http://fitness-n-health.net/content/nutrition/the-f-factor-diet-discover-the-secret-to-permanent-weight-loss-9828.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/the-f-factor-diet-discover-the-secret-to-permanent-weight-loss-9828.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:21:00 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/the-f-factor-diet-discover-the-secret-to-permanent-weight-loss-9828.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/F-Factor-Diet-Discover-Secret-Permanent/dp/0399533745%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0399533745"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51nQBWHuQqL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />A top nutritionist reveals the secret to permanent weight loss.    To help her busy clients ditch the fad&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit365.com presents What is Nutrition?</title>
		<link>http://fitness-n-health.net/content/nutrition/fit365-com-presents-what-is-nutrition-9827.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/fit365-com-presents-what-is-nutrition-9827.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:19:45 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Wp8cD1Ql3uU?fs=1"></param><param name="allowFullScreen" value="true"></param>
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What is Nutrition?</p>
]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diabetes Exercise – Does Exercise Really Helpful in Diabetes Control?</title>
		<link>http://fitness-n-health.net/content/exercise/diabetes-exercise-%e2%80%93-does-exercise-really-helpful-in-diabetes-control-9826.html</link>
		<comments>http://fitness-n-health.net/content/exercise/diabetes-exercise-%e2%80%93-does-exercise-really-helpful-in-diabetes-control-9826.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:18:53 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/diabetes-exercise-%e2%80%93-does-exercise-really-helpful-in-diabetes-control-9826.html</guid>
		<description><![CDATA[<p>Read this article to know what type of Diabetes Exercises are useful and how they benefit. Diabetes mellitus is a&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Billy T. James &#8211; Guide to Exercise</title>
		<link>http://fitness-n-health.net/content/exercise/billy-t-james-guide-to-exercise-9825.html</link>
		<comments>http://fitness-n-health.net/content/exercise/billy-t-james-guide-to-exercise-9825.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:18:35 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rwtKm7IpR_A?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/rwtKm7IpR_A?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Billy T. James&#8217; beginners guide to exercise. Kiwi comedy at it&#8217;s best!</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to drop weight with exercise at home?</title>
		<link>http://fitness-n-health.net/content/exercise/how-to-drop-weight-with-exercise-at-home-9824.html</link>
		<comments>http://fitness-n-health.net/content/exercise/how-to-drop-weight-with-exercise-at-home-9824.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:18:35 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/how-to-drop-weight-with-exercise-at-home-9824.html</guid>
		<description><![CDATA[<p>I want to lose 10 vanity pounds.  I am certainly not opposed to exercise, but I have little time to&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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