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	<title>Fitness-N-Health.net &#187; Video</title>
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		<title>The Hunt for the Perfect Exercise Video</title>
		<link>http://fitness-n-health.net/content/exercise/the-hunt-for-the-perfect-exercise-video-10513.html</link>
		<comments>http://fitness-n-health.net/content/exercise/the-hunt-for-the-perfect-exercise-video-10513.html#comments</comments>
		<pubDate>Sun, 11 Jul 2010 12:16:13 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hunt]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[<p><strong>The Hunt for the Perfect Exercise Video</strong></p>
<p>The world of exercise videos is loaded with an endless supply of exercise&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Arm &amp; Leg Workout Video for Women &#124; Get Madonna Arms</title>
		<link>http://fitness-n-health.net/content/exercise/arm-leg-workout-video-for-women-get-madonna-arms-10485.html</link>
		<comments>http://fitness-n-health.net/content/exercise/arm-leg-workout-video-for-women-get-madonna-arms-10485.html#comments</comments>
		<pubDate>Fri, 11 Jun 2010 12:17:25 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[MaDonna]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/arm-leg-workout-video-for-women-get-madonna-arms-10485.html</guid>
		<description><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_XlI_meRwuA?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p><span id="more-10485"></span>Want Michelle Obamas arms? How to get toned arms and&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>All-Star Ab Exercise Moves Video</title>
		<link>http://fitness-n-health.net/content/exercise/all-star-ab-exercise-moves-video-10081.html</link>
		<comments>http://fitness-n-health.net/content/exercise/all-star-ab-exercise-moves-video-10081.html#comments</comments>
		<pubDate>Fri, 09 Apr 2010 16:00:29 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Allstar]]></category>
		<category><![CDATA[Moves]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/KxN6vtmPGGA?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Join Fitness Experts Stephen Cabral and Katrina as they take&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hilarious Shake Weight Exercise for Women Video</title>
		<link>http://fitness-n-health.net/content/exercise/hilarious-shake-weight-exercise-for-women-video-10037.html</link>
		<comments>http://fitness-n-health.net/content/exercise/hilarious-shake-weight-exercise-for-women-video-10037.html#comments</comments>
		<pubDate>Sat, 03 Apr 2010 16:00:40 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hilarious]]></category>
		<category><![CDATA[Shake]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/hilarious-shake-weight-exercise-for-women-video-10037.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4S3C4AC908w?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/4S3C4AC908w?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
th3nightmar3.blogspot.com plz check out this blog! Crazy comercial just watch&#8230;&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/hilarious-shake-weight-exercise-for-women-video-10037.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Resistance Training Instruction: Upper Body Video</title>
		<link>http://fitness-n-health.net/content/exercise/resistance-training-instruction-upper-body-video-9919.html</link>
		<comments>http://fitness-n-health.net/content/exercise/resistance-training-instruction-upper-body-video-9919.html#comments</comments>
		<pubDate>Sun, 21 Mar 2010 15:36:14 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[angles]]></category>
		<category><![CDATA[anterior deltoid]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[DescriptionResistance]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Everett Aaberg]]></category>
		<category><![CDATA[Examination]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[resistance training instruction]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder girdle]]></category>
		<category><![CDATA[swiss ball]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[upper body exercise]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[video series]]></category>

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		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Resistance-Training-Instruction-Upper-Video/dp/B001DPVJRY%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001DPVJRY"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31ykAm56H3L._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/resistance-training-instruction-upper-body-video-9919.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football Strength Training</title>
		<link>http://fitness-n-health.net/content/exercise/football-strength-training-9892.html</link>
		<comments>http://fitness-n-health.net/content/exercise/football-strength-training-9892.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 22:11:54 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/football-strength-training-9892.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/sevQ7o8NE0Y?fs=1"></param><param name="allowFullScreen" value="true"></param>
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A video geared toward football strength training.</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumba Fitness ZUMBA class ZUMBA dance fast-moving music video, promo exercise workout video</title>
		<link>http://fitness-n-health.net/content/exercise/zumba-fitness-zumba-class-zumba-dance-fast-moving-music-video-promo-exercise-workout-video-9854.html</link>
		<comments>http://fitness-n-health.net/content/exercise/zumba-fitness-zumba-class-zumba-dance-fast-moving-music-video-promo-exercise-workout-video-9854.html#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:14:35 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Chris Hennessy]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[gorgeous girls]]></category>
		<category><![CDATA[hennessy]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[san jose ca]]></category>
		<category><![CDATA[Silicon Valley]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[video connection]]></category>
		<category><![CDATA[video production services]]></category>
		<category><![CDATA[viral marketing]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[xtreme fitness]]></category>
		<category><![CDATA[Youtube]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/zumba-fitness-zumba-class-zumba-dance-fast-moving-music-video-promo-exercise-workout-video-9854.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jyWou608KJg?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/jyWou608KJg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Zumba Fitness music video, ZUMBA class ZUMBA dance fast-moving short&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/zumba-fitness-zumba-class-zumba-dance-fast-moving-music-video-promo-exercise-workout-video-9854.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Protein Translocation</title>
		<link>http://fitness-n-health.net/content/nutrition/protein-translocation-9853.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/protein-translocation-9853.html#comments</comments>
		<pubDate>Fri, 12 Mar 2010 07:40:36 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[apparatus]]></category>
		<category><![CDATA[Cell]]></category>
		<category><![CDATA[cell biology]]></category>
		<category><![CDATA[cell surface]]></category>
		<category><![CDATA[cytosol]]></category>
		<category><![CDATA[endoplasmic reticulum]]></category>
		<category><![CDATA[Essential]]></category>
		<category><![CDATA[eucaryotic cells]]></category>
		<category><![CDATA[Golgi]]></category>
		<category><![CDATA[golgi apparatus]]></category>
		<category><![CDATA[hopkin]]></category>
		<category><![CDATA[Johnson]]></category>
		<category><![CDATA[Lewis]]></category>
		<category><![CDATA[lysosomes]]></category>
		<category><![CDATA[membrane]]></category>
		<category><![CDATA[membrane system]]></category>
		<category><![CDATA[Raff]]></category>
		<category><![CDATA[reticulum]]></category>
		<category><![CDATA[surface]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Walter ISBN]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/protein-translocation-9853.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/PUy_Em5dXmc?fs=1"></param><param name="allowFullScreen" value="true"></param>
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The endoplasmic reticulum (ER) is the most extensive membrane system&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/protein-translocation-9853.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What dance exercise videos do you recommend for a person trying to lose weight?</title>
		<link>http://fitness-n-health.net/content/exercise/what-dance-exercise-videos-do-you-recommend-for-a-person-trying-to-lose-weight-9805.html</link>
		<comments>http://fitness-n-health.net/content/exercise/what-dance-exercise-videos-do-you-recommend-for-a-person-trying-to-lose-weight-9805.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 15:17:16 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[advance]]></category>
		<category><![CDATA[american style]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[dance exercise]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[different styles]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[Infomercial]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[latin american]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[video infomercial]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/what-dance-exercise-videos-do-you-recommend-for-a-person-trying-to-lose-weight-9805.html</guid>
		<description><![CDATA[<p>I&#8217;ve seen that dance exercise video infomercial on TV where they teach Latin American dancing in a workout.  Do you&#8230;</p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Katrina Hodgson &#8211; Fitness DVD audition, Women&#8217;s Health Rodale</title>
		<link>http://fitness-n-health.net/content/fitness/katrina-hodgson-fitness-dvd-audition-womens-health-rodale-9738.html</link>
		<comments>http://fitness-n-health.net/content/fitness/katrina-hodgson-fitness-dvd-audition-womens-health-rodale-9738.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:14:09 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[audition]]></category>
		<category><![CDATA[call]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hodgson]]></category>
		<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Katrina Hodgson]]></category>
		<category><![CDATA[rodale]]></category>
		<category><![CDATA[ToneItUp]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[wake]]></category>
		<category><![CDATA[wake up call]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[www]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/katrina-hodgson-fitness-dvd-audition-womens-health-rodale-9738.html</guid>
		<description><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/F1QlbXH3pPY?fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/F1QlbXH3pPY?fs=1" allowfullscreen="true"></embed></object><br />
Katrina Hodgson, Fitness DVD audition. 4:30am wake up call to shoot an audition video! www.toneitup.com Women&#8217;s Health and Rodale&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a good yoga video for beginners to use?</title>
		<link>http://fitness-n-health.net/content/exercise/what-is-a-good-yoga-video-for-beginners-to-use-9685.html</link>
		<comments>http://fitness-n-health.net/content/exercise/what-is-a-good-yoga-video-for-beginners-to-use-9685.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:16:37 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[anybody]]></category>
		<category><![CDATA[Combination]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Increase]]></category>
		<category><![CDATA[increasing flexibility]]></category>
		<category><![CDATA[Pilate]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[While]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga pilate]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/what-is-a-good-yoga-video-for-beginners-to-use-9685.html</guid>
		<description><![CDATA[<p>I have recently become interested quite interested in yoga. Iv been doing a yoga Pilate&#8217;s combination video for a while,&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/what-is-a-good-yoga-video-for-beginners-to-use-9685.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2005 Women&#8217;s Tri-fitness  Fall Classic &#8211; Physique 18 &#8211; 24</title>
		<link>http://fitness-n-health.net/content/fitness/2005-womens-tri-fitness-fall-classic-physique-18-24-104-9282.html</link>
		<comments>http://fitness-n-health.net/content/fitness/2005-womens-tri-fitness-fall-classic-physique-18-24-104-9282.html#comments</comments>
		<pubDate>Sun, 11 Oct 2009 15:57:07 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2005]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[fitness magazine]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[florida women]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[mark women]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[Tri-Fitness]]></category>
		<category><![CDATA[Trifitness]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women's]]></category>

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		<description><![CDATA[<p>[START VIDEO AT :30 seconds mark]</p>
<p>Women&#8217;s Tri-Fitness magazine presents,<br />
The 2005 Women&#8217;s Tri-Fitness  Fall Classic  18 &#8211; 24&#8230;</p>]]></description>
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		<title>2005 Women&#8217;s Tri-fitness  Fall Classic &#8211; Physique 18 &#8211; 24</title>
		<link>http://fitness-n-health.net/content/fitness/2005-womens-tri-fitness-fall-classic-physique-18-24-102-9273.html</link>
		<comments>http://fitness-n-health.net/content/fitness/2005-womens-tri-fitness-fall-classic-physique-18-24-102-9273.html#comments</comments>
		<pubDate>Sun, 11 Oct 2009 04:56:05 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2005]]></category>
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		<category><![CDATA[Fall]]></category>
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		<category><![CDATA[florida women]]></category>
		<category><![CDATA[Grace]]></category>
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		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[Tri-Fitness]]></category>
		<category><![CDATA[Trifitness]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women's]]></category>

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		<description><![CDATA[<p>[START VIDEO AT :30 seconds mark]</p>
<p>Women&#8217;s Tri-Fitness magazine presents,<br />
The 2005 Women&#8217;s Tri-Fitness  Fall Classic  18 &#8211; 24&#8230;</p>]]></description>
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		<title>2005 Women&#8217;s Tri-fitness  Fall Classic &#8211; Physique 18 &#8211; 24</title>
		<link>http://fitness-n-health.net/content/fitness/2005-womens-tri-fitness-fall-classic-physique-18-24-99-9263.html</link>
		<comments>http://fitness-n-health.net/content/fitness/2005-womens-tri-fitness-fall-classic-physique-18-24-99-9263.html#comments</comments>
		<pubDate>Sat, 10 Oct 2009 15:54:40 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2005]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Fall]]></category>
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		<category><![CDATA[Grace]]></category>
		<category><![CDATA[mark women]]></category>
		<category><![CDATA[Physique]]></category>
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		<category><![CDATA[Tampa]]></category>
		<category><![CDATA[Tri-Fitness]]></category>
		<category><![CDATA[Trifitness]]></category>
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		<description><![CDATA[<p>[START VIDEO AT :30 seconds mark]</p>
<p>Women&#8217;s Tri-Fitness magazine presents,<br />
The 2005 Women&#8217;s Tri-Fitness  Fall Classic  18 &#8211; 24&#8230;</p>]]></description>
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		<title>Bodyweight Exercise Video For In Home Fitness Training</title>
		<link>http://fitness-n-health.net/content/exercise/bodyweight-exercise-video-for-in-home-fitness-training-9259.html</link>
		<comments>http://fitness-n-health.net/content/exercise/bodyweight-exercise-video-for-in-home-fitness-training-9259.html#comments</comments>
		<pubDate>Sat, 10 Oct 2009 09:23:09 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[featuring fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Jeff Wooten]]></category>
		<category><![CDATA[martial arts instructor]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

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Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic&#8230;</p>]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Feel Better With The 4 Steps Of Nutrition</title>
		<link>http://fitness-n-health.net/content/nutrition/feel-better-with-the-4-steps-of-nutrition-9242.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/feel-better-with-the-4-steps-of-nutrition-9242.html#comments</comments>
		<pubDate>Fri, 09 Oct 2009 13:45:57 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[absorption of nutrients]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[Feel]]></category>
		<category><![CDATA[misconceptions about nutrition]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[Steps]]></category>
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		<description><![CDATA[<p>This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it&#8217;s actually&#8230;</p>]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>2005 Women&#8217;s Tri-fitness  Fall Classic &#8211; Physique 18 &#8211; 24</title>
		<link>http://fitness-n-health.net/content/fitness/2005-womens-tri-fitness-fall-classic-physique-18-24-97-9171.html</link>
		<comments>http://fitness-n-health.net/content/fitness/2005-womens-tri-fitness-fall-classic-physique-18-24-97-9171.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:09:51 +0000</pubDate>
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		<category><![CDATA[Grace]]></category>
		<category><![CDATA[mark women]]></category>
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		<description><![CDATA[<p>[START VIDEO AT :30 seconds mark]</p>
<p>Women&#8217;s Tri-Fitness magazine presents,<br />
The 2005 Women&#8217;s Tri-Fitness  Fall Classic  18 &#8211; 24&#8230;</p>]]></description>
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		<title>Mariko Takahashi&#8217;s Fitness Video</title>
		<link>http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-119-9164.html</link>
		<comments>http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-119-9164.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:53:37 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mariko]]></category>
		<category><![CDATA[parody]]></category>
		<category><![CDATA[poodle]]></category>
		<category><![CDATA[poodles]]></category>
		<category><![CDATA[Susan Powter]]></category>
		<category><![CDATA[Takahashi's]]></category>
		<category><![CDATA[Video]]></category>
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		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-119-9164.html</guid>
		<description><![CDATA[<p>This is a mesmerizing and frightening video. It&#8217;s a word-for-word parody of Susan Powter&#8217;s first workout video, featuring poodles and&#8230;</p>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>2005 Women&#8217;s Tri-fitness  Fall Classic &#8211; Physique 18 &#8211; 24</title>
		<link>http://fitness-n-health.net/content/fitness/2005-womens-tri-fitness-fall-classic-physique-18-24-96-9162.html</link>
		<comments>http://fitness-n-health.net/content/fitness/2005-womens-tri-fitness-fall-classic-physique-18-24-96-9162.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 21:57:29 +0000</pubDate>
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		<category><![CDATA[Tri-Fitness]]></category>
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		<description><![CDATA[<p>[START VIDEO AT :30 seconds mark]</p>
<p>Women&#8217;s Tri-Fitness magazine presents,<br />
The 2005 Women&#8217;s Tri-Fitness  Fall Classic  18 &#8211; 24&#8230;</p>]]></description>
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		<title>Mariko Takahashi&#8217;s Fitness Video</title>
		<link>http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-118-9161.html</link>
		<comments>http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-118-9161.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 20:01:05 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mariko]]></category>
		<category><![CDATA[parody]]></category>
		<category><![CDATA[poodle]]></category>
		<category><![CDATA[poodles]]></category>
		<category><![CDATA[Susan Powter]]></category>
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		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-118-9161.html</guid>
		<description><![CDATA[<p>This is a mesmerizing and frightening video. It&#8217;s a word-for-word parody of Susan Powter&#8217;s first workout video, featuring poodles and&#8230;</p>]]></description>
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		<title>Mariko Takahashi&#8217;s Fitness Video</title>
		<link>http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-117-9159.html</link>
		<comments>http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-117-9159.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 18:21:06 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mariko]]></category>
		<category><![CDATA[Takahashi's]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-117-9159.html</guid>
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		<title>2005 Women&#8217;s Tri-fitness  Fall Classic &#8211; Physique 18 &#8211; 24</title>
		<link>http://fitness-n-health.net/content/fitness/2005-womens-tri-fitness-fall-classic-physique-18-24-95-9155.html</link>
		<comments>http://fitness-n-health.net/content/fitness/2005-womens-tri-fitness-fall-classic-physique-18-24-95-9155.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 13:01:24 +0000</pubDate>
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		<category><![CDATA[florida women]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[mark women]]></category>
		<category><![CDATA[Physique]]></category>
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		<category><![CDATA[Tri-Fitness]]></category>
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		<description><![CDATA[<p>[START VIDEO AT :30 seconds mark]</p>
<p>Women&#8217;s Tri-Fitness magazine presents,<br />
The 2005 Women&#8217;s Tri-Fitness  Fall Classic  18 &#8211; 24&#8230;</p>]]></description>
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		<title>Mariko Takahashi&#8217;s Fitness Video</title>
		<link>http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-116-9154.html</link>
		<comments>http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-116-9154.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 09:55:07 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mariko]]></category>
		<category><![CDATA[parody]]></category>
		<category><![CDATA[poodle]]></category>
		<category><![CDATA[poodles]]></category>
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		<description><![CDATA[<p>This is a mesmerizing and frightening video. It&#8217;s a word-for-word parody of Susan Powter&#8217;s first workout video, featuring poodles and&#8230;</p>]]></description>
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		<comments>http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-115-9152.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 08:56:23 +0000</pubDate>
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		<category><![CDATA[Mariko]]></category>
		<category><![CDATA[Takahashi's]]></category>
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		<comments>http://fitness-n-health.net/content/fitness/mariko-takahashis-fitness-video-114-9151.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 08:08:19 +0000</pubDate>
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