The Value of Cross Training across Muay Thai, BJJ, Boxing, and Wrestling
Cross training across all the major reality-based martial arts is critical (such as Muay Thai, Brazilian Jiu-Jitsu, Wrestling, and Boxing).…
Read more »SPEEDSTER Dual Resistance Trainer – 2 Athlete Speed Resistance Training Equipment
Product Description
SPEEDSTER DUAL RESISTANCE TRAINER – 1 – 10′ nylon strap with 4′ loops (48″) on each end. No…
What is a good fitness bar to eat after a workout?
My workout routine usually consists of running 1.5 miles and doing different types of weight training. I wanting to lose…
Read more »Strength Training for Triathletes
Product Description
Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that…
When beginning weight-lifting, should I start with endurance training or strength training?
The past year I’ve put on weight and lost most of my muscle to atrophy. I’m looking to whip myself…
Read more »New Balance Men’s MX8520 Cross-Training Shoe,Black,8.5 EE
Product Description
The New Balance 8520 ZIP crosstrainer utilizes our latest developments in NB ZIP cushioning technology. This performance training…
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