Fitness-N-Health.net » Resistance http://fitness-n-health.net Building A Body You Can Be Proud Of! Fri, 30 Jul 2010 04:29:59 +0000 http://wordpress.org/?v=abc en hourly 1 Mixing cardio and resistance training? http://fitness-n-health.net/content/exercise/mixing-cardio-and-resistance-training-10437.html http://fitness-n-health.net/content/exercise/mixing-cardio-and-resistance-training-10437.html#comments Tue, 18 May 2010 15:19:36 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/mixing-cardio-and-resistance-training-10437.html What’s better for overall fitness? I am doing 3 days X 1 hour of cardio. Should I do some sets…

]]> http://fitness-n-health.net/content/exercise/mixing-cardio-and-resistance-training-10437.html/feed 0 What should I eat after a hard resistance training and should I take multi-vitamin? http://fitness-n-health.net/content/exercise/what-should-i-eat-after-a-hard-resistance-training-and-should-i-take-multi-vitamin-10421.html http://fitness-n-health.net/content/exercise/what-should-i-eat-after-a-hard-resistance-training-and-should-i-take-multi-vitamin-10421.html#comments Sun, 16 May 2010 15:14:56 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/what-should-i-eat-after-a-hard-resistance-training-and-should-i-take-multi-vitamin-10421.html

    *Continuing the discussion from the original post found here.
]]> http://fitness-n-health.net/content/exercise/what-should-i-eat-after-a-hard-resistance-training-and-should-i-take-multi-vitamin-10421.html/feed 0 Bullet Belt – Resistance Training Device – Great coaching tool! http://fitness-n-health.net/content/exercise/bullet-belt-resistance-training-device-great-coaching-tool-10400.html http://fitness-n-health.net/content/exercise/bullet-belt-resistance-training-device-great-coaching-tool-10400.html#comments Fri, 14 May 2010 15:15:20 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/bullet-belt-resistance-training-device-great-coaching-tool-10400.html
Product Description
This revolutionary resistance device is easy to use and has many benefits. The athlete wears a waistbelt that…

]]> http://fitness-n-health.net/content/exercise/bullet-belt-resistance-training-device-great-coaching-tool-10400.html/feed 0 Is resistance band training good for building muscle tissue? http://fitness-n-health.net/content/exercise/is-resistance-band-training-good-for-building-muscle-tissue-10384.html http://fitness-n-health.net/content/exercise/is-resistance-band-training-good-for-building-muscle-tissue-10384.html#comments Wed, 12 May 2010 15:16:01 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/is-resistance-band-training-good-for-building-muscle-tissue-10384.html I do about 5 sets of 100 bicep curls a day, with both arms, is this supposed to build tissue?…

]]> http://fitness-n-health.net/content/exercise/is-resistance-band-training-good-for-building-muscle-tissue-10384.html/feed 0 Is it still considered strength training if I use resistance bands instead of weights? http://fitness-n-health.net/content/exercise/is-it-still-considered-strength-training-if-i-use-resistance-bands-instead-of-weights-10364.html http://fitness-n-health.net/content/exercise/is-it-still-considered-strength-training-if-i-use-resistance-bands-instead-of-weights-10364.html#comments Mon, 10 May 2010 15:16:37 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/is-it-still-considered-strength-training-if-i-use-resistance-bands-instead-of-weights-10364.html I want to build lean muscle by doing some more strength training, but I want to use resistance bands instead…

]]> http://fitness-n-health.net/content/exercise/is-it-still-considered-strength-training-if-i-use-resistance-bands-instead-of-weights-10364.html/feed 0 Boxing and resistance training? http://fitness-n-health.net/content/exercise/boxing-and-resistance-training-10326.html http://fitness-n-health.net/content/exercise/boxing-and-resistance-training-10326.html#comments Thu, 06 May 2010 15:34:55 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/boxing-and-resistance-training-10326.html I just began going to boxing class. The class is all the training you would do as a boxer just…

]]> http://fitness-n-health.net/content/exercise/boxing-and-resistance-training-10326.html/feed 0 Fitness Training for Girls: A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition http://fitness-n-health.net/content/exercise/fitness-training-for-girls-a-teen-girls-guide-to-resistance-training-cardiovascular-conditioning-and-nutrition-10303.html http://fitness-n-health.net/content/exercise/fitness-training-for-girls-a-teen-girls-guide-to-resistance-training-cardiovascular-conditioning-and-nutrition-10303.html#comments Tue, 04 May 2010 15:16:51 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/fitness-training-for-girls-a-teen-girls-guide-to-resistance-training-cardiovascular-conditioning-and-nutrition-10303.html
Product Description
Sorting through the mental, physical, and emotional aspects of a girl’s life during her teen years, this guide…

]]> http://fitness-n-health.net/content/exercise/fitness-training-for-girls-a-teen-girls-guide-to-resistance-training-cardiovascular-conditioning-and-nutrition-10303.html/feed 0 Is it safe to do resistance training while pregnant? http://fitness-n-health.net/content/exercise/is-it-safe-to-do-resistance-training-while-pregnant-10290.html http://fitness-n-health.net/content/exercise/is-it-safe-to-do-resistance-training-while-pregnant-10290.html#comments Sun, 02 May 2010 15:18:22 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/is-it-safe-to-do-resistance-training-while-pregnant-10290.html In case anyone else is wondering the answer too, here is what I found today on www.befitmom.com

“In the not-too-distant…

]]> http://fitness-n-health.net/content/exercise/is-it-safe-to-do-resistance-training-while-pregnant-10290.html/feed 0 4 FIT CORD Covered Resistance Training Bands PADDED HANDLES, NYLON SAFETY SLEEVE & PREMIUM LATEX EXERCISE TUBE ** 1 LIGHT, 1 MEDIUM, 1 HEAVY & 1 VERY HEAVY WITH DOOR ANCHOR ** http://fitness-n-health.net/content/exercise/4-fit-cord-covered-resistance-training-bands-padded-handles-nylon-safety-sleeve-premium-latex-exercise-tube-1-light-1-medium-1-heavy-1-very-heavy-with-door-anchor-10273.html http://fitness-n-health.net/content/exercise/4-fit-cord-covered-resistance-training-bands-padded-handles-nylon-safety-sleeve-premium-latex-exercise-tube-1-light-1-medium-1-heavy-1-very-heavy-with-door-anchor-10273.html#comments Fri, 30 Apr 2010 15:17:46 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/4-fit-cord-covered-resistance-training-bands-padded-handles-nylon-safety-sleeve-premium-latex-exercise-tube-1-light-1-medium-1-heavy-1-very-heavy-with-door-anchor-10273.html
Product Description
This listing is for 1 LIGHT, 1 MEDIUM, I HEAVY AND 1 VERY HEAVY FIT CORD and 1…

]]> http://fitness-n-health.net/content/exercise/4-fit-cord-covered-resistance-training-bands-padded-handles-nylon-safety-sleeve-premium-latex-exercise-tube-1-light-1-medium-1-heavy-1-very-heavy-with-door-anchor-10273.html/feed 0 Is it good to mix cardio (running), with resistance training (weights, bench press, squats), in a work out?? http://fitness-n-health.net/content/exercise/is-it-good-to-mix-cardio-running-with-resistance-training-weights-bench-press-squats-in-a-work-out-10250.html http://fitness-n-health.net/content/exercise/is-it-good-to-mix-cardio-running-with-resistance-training-weights-bench-press-squats-in-a-work-out-10250.html#comments Wed, 28 Apr 2010 15:21:12 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/is-it-good-to-mix-cardio-running-with-resistance-training-weights-bench-press-squats-in-a-work-out-10250.html or should the be separated into different days?


    *Continuing the discussion from the original post found here.
]]> http://fitness-n-health.net/content/exercise/is-it-good-to-mix-cardio-running-with-resistance-training-weights-bench-press-squats-in-a-work-out-10250.html/feed 0 Is it normal to have a temperary lost of height after resistance training? http://fitness-n-health.net/content/exercise/is-it-normal-to-have-a-temperary-lost-of-height-after-resistance-training-10229.html http://fitness-n-health.net/content/exercise/is-it-normal-to-have-a-temperary-lost-of-height-after-resistance-training-10229.html#comments Mon, 26 Apr 2010 15:17:58 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/is-it-normal-to-have-a-temperary-lost-of-height-after-resistance-training-10229.html

    *Continuing the discussion from the original post found here.
]]> http://fitness-n-health.net/content/exercise/is-it-normal-to-have-a-temperary-lost-of-height-after-resistance-training-10229.html/feed 0 What can I do for resistance training? http://fitness-n-health.net/content/exercise/what-can-i-do-for-resistance-training-10208.html http://fitness-n-health.net/content/exercise/what-can-i-do-for-resistance-training-10208.html#comments Sat, 24 Apr 2010 15:15:05 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/what-can-i-do-for-resistance-training-10208.html Indoor and outdoor.


    *Continuing the discussion from the original post found here.
]]> http://fitness-n-health.net/content/exercise/what-can-i-do-for-resistance-training-10208.html/feed 0 is cardio and resistance training on the same day bad? http://fitness-n-health.net/content/exercise/is-cardio-and-resistance-training-on-the-same-day-bad-10157.html http://fitness-n-health.net/content/exercise/is-cardio-and-resistance-training-on-the-same-day-bad-10157.html#comments Sun, 18 Apr 2010 15:14:54 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/is-cardio-and-resistance-training-on-the-same-day-bad-10157.html so i have been lifting weights for a while now and im happy with my results ive gotten pretty big.…

]]> http://fitness-n-health.net/content/exercise/is-cardio-and-resistance-training-on-the-same-day-bad-10157.html/feed 0 Does leg resistance training get affected if i do cardio running before recovering? http://fitness-n-health.net/content/exercise/does-leg-resistance-training-get-affected-if-i-do-cardio-running-before-recovering-10137.html http://fitness-n-health.net/content/exercise/does-leg-resistance-training-get-affected-if-i-do-cardio-running-before-recovering-10137.html#comments Fri, 16 Apr 2010 15:15:09 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/does-leg-resistance-training-get-affected-if-i-do-cardio-running-before-recovering-10137.html I do leg exercises such as lunges, squats and jump squats, and normally my muscles ache for a day or…

]]> http://fitness-n-health.net/content/exercise/does-leg-resistance-training-get-affected-if-i-do-cardio-running-before-recovering-10137.html/feed 0 What can I do for Resistance training without going to the gym? http://fitness-n-health.net/content/exercise/what-can-i-do-for-resistance-training-without-going-to-the-gym-10088.html http://fitness-n-health.net/content/exercise/what-can-i-do-for-resistance-training-without-going-to-the-gym-10088.html#comments Sat, 10 Apr 2010 15:14:29 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/what-can-i-do-for-resistance-training-without-going-to-the-gym-10088.html Since i can’t afford going to the gym. I only have two pound dumbells. So what can i do from…

]]> http://fitness-n-health.net/content/exercise/what-can-i-do-for-resistance-training-without-going-to-the-gym-10088.html/feed 0 Cardio and resistance training for weight loss? http://fitness-n-health.net/content/exercise/cardio-and-resistance-training-for-weight-loss-9999.html http://fitness-n-health.net/content/exercise/cardio-and-resistance-training-for-weight-loss-9999.html#comments Wed, 31 Mar 2010 15:20:59 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/cardio-and-resistance-training-for-weight-loss-9999.html I’m a 27 year old female. I’d like to lose about 20-25 lbs and I’ve read that the best excerises…

]]> http://fitness-n-health.net/content/exercise/cardio-and-resistance-training-for-weight-loss-9999.html/feed 0 Resistance Training Instruction: Upper Body Video http://fitness-n-health.net/content/exercise/resistance-training-instruction-upper-body-video-9919.html http://fitness-n-health.net/content/exercise/resistance-training-instruction-upper-body-video-9919.html#comments Sun, 21 Mar 2010 15:36:14 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/resistance-training-instruction-upper-body-video-9919.html
Product Description
Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function…

]]> http://fitness-n-health.net/content/exercise/resistance-training-instruction-upper-body-video-9919.html/feed 0 SPEEDSTER Dual Resistance Trainer – 2 Athlete Speed Resistance Training Equipment http://fitness-n-health.net/content/exercise/speedster-dual-resistance-trainer-2-athlete-speed-resistance-training-equipment-9831.html http://fitness-n-health.net/content/exercise/speedster-dual-resistance-trainer-2-athlete-speed-resistance-training-equipment-9831.html#comments Tue, 09 Mar 2010 15:26:46 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/speedster-dual-resistance-trainer-2-athlete-speed-resistance-training-equipment-9831.html
Product Description
SPEEDSTER DUAL RESISTANCE TRAINER – 1 – 10′ nylon strap with 4′ loops (48″) on each end. No…

]]> http://fitness-n-health.net/content/exercise/speedster-dual-resistance-trainer-2-athlete-speed-resistance-training-equipment-9831.html/feed 0 Designing Resistance Training Programs – 3rd http://fitness-n-health.net/content/exercise/designing-resistance-training-programs-3rd-9722.html http://fitness-n-health.net/content/exercise/designing-resistance-training-programs-3rd-9722.html#comments Mon, 01 Mar 2010 15:17:36 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/designing-resistance-training-programs-3rd-9722.html
Product Description
The Colorado College, Colorado Springs. Utilizes scientific knowledge for developing personalized training programs. Discusses resistance training programs, how…

]]> http://fitness-n-health.net/content/exercise/designing-resistance-training-programs-3rd-9722.html/feed 0 3 FIT CORD Covered Resistance Training Bands PADDED HANDLES, NYLON SAFETY SLEEVE & PREMIUM LATEX EXERCISE TUBE ** 1 MEDIUM, 1 HEAVY & 1 VERY HEAVY TONER WITH DOOR ANCHOR ** http://fitness-n-health.net/content/exercise/3-fit-cord-covered-resistance-training-bands-padded-handles-nylon-safety-sleeve-premium-latex-exercise-tube-1-medium-1-heavy-1-very-heavy-toner-with-door-anchor-9707.html http://fitness-n-health.net/content/exercise/3-fit-cord-covered-resistance-training-bands-padded-handles-nylon-safety-sleeve-premium-latex-exercise-tube-1-medium-1-heavy-1-very-heavy-toner-with-door-anchor-9707.html#comments Sat, 27 Feb 2010 15:28:36 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/3-fit-cord-covered-resistance-training-bands-padded-handles-nylon-safety-sleeve-premium-latex-exercise-tube-1-medium-1-heavy-1-very-heavy-toner-with-door-anchor-9707.html
Product Description
This listing is for 1 MEDIUM, 1 HEAVY and 1 VERY HEAVY FIT CORD and 1 DOOR ANCHOR.…

]]> http://fitness-n-health.net/content/exercise/3-fit-cord-covered-resistance-training-bands-padded-handles-nylon-safety-sleeve-premium-latex-exercise-tube-1-medium-1-heavy-1-very-heavy-toner-with-door-anchor-9707.html/feed 0 Ripcords Exercise Resistance Bands – Black Sniper Edition 6-pack Exercise Fitness Equipment http://fitness-n-health.net/content/exercise/ripcords-exercise-resistance-bands-black-sniper-edition-6-pack-exercise-fitness-equipment-9536.html http://fitness-n-health.net/content/exercise/ripcords-exercise-resistance-bands-black-sniper-edition-6-pack-exercise-fitness-equipment-9536.html#comments Sun, 20 Dec 2009 09:24:09 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/ripcords-exercise-resistance-bands-black-sniper-edition-6-pack-exercise-fitness-equipment-9536.html Ripcords Exercise Resistance Bands - Black Sniper Edition 6-pack Exercise Fitness Equipment

Ripcords are the ideal go-anywhere fitness tool. They are highly versatile, allowing you to target a variety of…

]]> http://fitness-n-health.net/content/exercise/ripcords-exercise-resistance-bands-black-sniper-edition-6-pack-exercise-fitness-equipment-9536.html/feed 0 DYNA-BAND 6ft Purple Heavy Resistance Band http://fitness-n-health.net/content/exercise/dyna-band-6ft-purple-heavy-resistance-band-9523.html http://fitness-n-health.net/content/exercise/dyna-band-6ft-purple-heavy-resistance-band-9523.html#comments Tue, 15 Dec 2009 01:21:18 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/dyna-band-6ft-purple-heavy-resistance-band-9523.html DYNA-BAND 6ft Purple Heavy Resistance Band

Add bonus burns to your workout with this 6 ft resistance band. You’ll feel muscles you never even…

]]> http://fitness-n-health.net/content/exercise/dyna-band-6ft-purple-heavy-resistance-band-9523.html/feed 0 J Fit Medium Exercise Resistance Tubing http://fitness-n-health.net/content/exercise/j-fit-medium-exercise-resistance-tubing-9500.html http://fitness-n-health.net/content/exercise/j-fit-medium-exercise-resistance-tubing-9500.html#comments Sat, 05 Dec 2009 09:38:58 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/j-fit-medium-exercise-resistance-tubing-9500.html J Fit Medium Exercise Resistance Tubing

Economical way to add variety to your workout. Please note these are replacement tubing only, you must purchase…

]]> http://fitness-n-health.net/content/exercise/j-fit-medium-exercise-resistance-tubing-9500.html/feed 0 Resistance Band FOR P90X Exercise Workout Bands http://fitness-n-health.net/content/exercise/resistance-band-for-p90x-exercise-workout-bands-9497.html http://fitness-n-health.net/content/exercise/resistance-band-for-p90x-exercise-workout-bands-9497.html#comments Fri, 04 Dec 2009 09:23:35 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/resistance-band-for-p90x-exercise-workout-bands-9497.html Resistance Band FOR P90X Exercise Workout Bands

Ideal for use with P90X Fitness Program and other Exercises such as , pilates , Yoga etc… These…

]]> http://fitness-n-health.net/content/exercise/resistance-band-for-p90x-exercise-workout-bands-9497.html/feed 0 Valeo 4-Foot Heavy Resistance Tube with Foam Handles http://fitness-n-health.net/content/exercise/valeo-4-foot-heavy-resistance-tube-with-foam-handles-9495.html http://fitness-n-health.net/content/exercise/valeo-4-foot-heavy-resistance-tube-with-foam-handles-9495.html#comments Thu, 03 Dec 2009 21:26:21 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/exercise/valeo-4-foot-heavy-resistance-tube-with-foam-handles-9495.html Valeo 4-Foot Heavy Resistance Tube with Foam Handles

Valeo’s RTH Heavy Resistance Tube is 4 feet long and constructed of durable, natural rubber tubing for a…

]]> http://fitness-n-health.net/content/exercise/valeo-4-foot-heavy-resistance-tube-with-foam-handles-9495.html/feed 3