What’s better for overall fitness? I am doing 3 days X 1 hour of cardio. Should I do some sets…
Read more »Bullet Belt – Resistance Training Device – Great coaching tool!
Product Description
This revolutionary resistance device is easy to use and has many benefits. The athlete wears a waistbelt that…
Is resistance band training good for building muscle tissue?
I do about 5 sets of 100 bicep curls a day, with both arms, is this supposed to build tissue?…
Read more »Is it still considered strength training if I use resistance bands instead of weights?
I want to build lean muscle by doing some more strength training, but I want to use resistance bands instead…
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