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	<title>Fitness-N-Health.net &#187; Protein</title>
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	<link>http://fitness-n-health.net</link>
	<description>Building A Body You Can Be Proud Of!</description>
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		<title>Optimum Nutrition 100% Any Whey Instantized Whey Protein, 2.7-Pound Tub</title>
		<link>http://fitness-n-health.net/content/nutrition/optimum-nutrition-100-any-whey-instantized-whey-protein-2-7-pound-tub-10455.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/optimum-nutrition-100-any-whey-instantized-whey-protein-2-7-pound-tub-10455.html#comments</comments>
		<pubDate>Thu, 20 May 2010 15:39:37 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[100%]]></category>
		<category><![CDATA[2.7Pound]]></category>
		<category><![CDATA[Instantized]]></category>
		<category><![CDATA[Optimum]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/optimum-nutrition-100-any-whey-instantized-whey-protein-2-7-pound-tub-10455.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Optimum-Nutrition-Instantized-Protein-2-7-Pound/dp/B000GIUQOG%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000GIUQOG"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51XCE1X5MFL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Any Whey Protein is a quick, easy way to add protein to your favorite foods and beverages. Each&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/optimum-nutrition-100-any-whey-instantized-whey-protein-2-7-pound-tub-10455.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>PowerBar ProteinPlus High Protein Bar, Vanilla Yogurt, 2.75-Ounce Bars</title>
		<link>http://fitness-n-health.net/content/nutrition/powerbar-proteinplus-high-protein-bar-vanilla-yogurt-2-75-ounce-bars-10447.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/powerbar-proteinplus-high-protein-bar-vanilla-yogurt-2-75-ounce-bars-10447.html#comments</comments>
		<pubDate>Wed, 19 May 2010 13:35:57 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[2.75Ounce]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[PowerBar]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[ProteinPlus]]></category>
		<category><![CDATA[Vanilla]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/powerbar-proteinplus-high-protein-bar-vanilla-yogurt-2-75-ounce-bars-10447.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/PowerBar-ProteinPlus-Protein-Vanilla-2-75-Ounce/dp/B0000537AF%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000537AF"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41pmuVriINL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />PowerBar Protein Plus is a great tasting source of high quality protein with 10 essential vitamins at 100%&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/powerbar-proteinplus-high-protein-bar-vanilla-yogurt-2-75-ounce-bars-10447.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the amount of protein the body can pass safely through the liver as liquid?</title>
		<link>http://fitness-n-health.net/content/nutrition/what-is-the-amount-of-protein-the-body-can-pass-safely-through-the-liver-as-liquid-10436.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/what-is-the-amount-of-protein-the-body-can-pass-safely-through-the-liver-as-liquid-10436.html#comments</comments>
		<pubDate>Tue, 18 May 2010 11:34:40 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Amount]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Liquid]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Safely]]></category>
		<category><![CDATA[Through]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/what-is-the-amount-of-protein-the-body-can-pass-safely-through-the-liver-as-liquid-10436.html</guid>
		<description><![CDATA[<p>During a &#8220;cutting&#8221; phase (concerning bodybuilding)  what is a ballpark maximum amount of protein that is safe that comes from&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/what-is-the-amount-of-protein-the-body-can-pass-safely-through-the-liver-as-liquid-10436.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Protein</title>
		<link>http://fitness-n-health.net/content/nutrition/vegan-protein-10429.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/vegan-protein-10429.html#comments</comments>
		<pubDate>Mon, 17 May 2010 09:35:48 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/vegan-protein-10429.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ECY5qJIH-cY?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ECY5qJIH-cY?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Some of my favorite vegan protein sources that aren&#8217;t soy-based:&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are good sources of protein in average food?</title>
		<link>http://fitness-n-health.net/content/nutrition/what-are-good-sources-of-protein-in-average-food-10419.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/what-are-good-sources-of-protein-in-average-food-10419.html#comments</comments>
		<pubDate>Sun, 16 May 2010 07:34:37 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Average]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sources]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/what-are-good-sources-of-protein-in-average-food-10419.html</guid>
		<description><![CDATA[<p>What are good sources of protein in average food?</p>
<p>Also, is there a way I can drink protein shakes that&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/what-are-good-sources-of-protein-in-average-food-10419.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a good brand of whey protein powder to use?</title>
		<link>http://fitness-n-health.net/content/nutrition/what-is-a-good-brand-of-whey-protein-powder-to-use-10412.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/what-is-a-good-brand-of-whey-protein-powder-to-use-10412.html#comments</comments>
		<pubDate>Sat, 15 May 2010 05:36:02 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brand]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Powder]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/what-is-a-good-brand-of-whey-protein-powder-to-use-10412.html</guid>
		<description><![CDATA[<p>I have used Body Fortress protein that I got from Wal-Mart and EAS protein that I got from Costco. Both&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/what-is-a-good-brand-of-whey-protein-powder-to-use-10412.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pure Protein High Protein Bar, Chewy Chocolate Chip, 6 Bars, 1.76 Ounces</title>
		<link>http://fitness-n-health.net/content/nutrition/pure-protein-high-protein-bar-chewy-chocolate-chip-6-bars-1-76-ounces-10397.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/pure-protein-high-protein-bar-chewy-chocolate-chip-6-bars-1-76-ounces-10397.html#comments</comments>
		<pubDate>Fri, 14 May 2010 03:34:54 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[1.76]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Chewy]]></category>
		<category><![CDATA[Chip]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Ounces]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Pure]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/pure-protein-high-protein-bar-chewy-chocolate-chip-6-bars-1-76-ounces-10397.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Pure-Protein-Chewy-Chocolate-Ounces/dp/B001G8Y8SA%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001G8Y8SA"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51MBo4VeRrL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Eat good. Look great. 20 g Protein. 0 g Trans fat. 1 g Sugar. Naturally &#038; artificially flavored&#8230;.&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/pure-protein-high-protein-bar-chewy-chocolate-chip-6-bars-1-76-ounces-10397.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the difference between whey protein and dymatized whey protein?</title>
		<link>http://fitness-n-health.net/content/nutrition/whats-the-difference-between-whey-protein-and-dymatized-whey-protein-10389.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/whats-the-difference-between-whey-protein-and-dymatized-whey-protein-10389.html#comments</comments>
		<pubDate>Thu, 13 May 2010 01:35:53 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Between]]></category>
		<category><![CDATA[Difference]]></category>
		<category><![CDATA[dymatized]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/whats-the-difference-between-whey-protein-and-dymatized-whey-protein-10389.html</guid>
		<description><![CDATA[<p>I work out a lot, therefore I drink a lot of protein shakes and consume protein like crazy. Can someone&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/whats-the-difference-between-whey-protein-and-dymatized-whey-protein-10389.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get more protein during the day?</title>
		<link>http://fitness-n-health.net/content/nutrition/how-to-get-more-protein-during-the-day-10381.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/how-to-get-more-protein-during-the-day-10381.html#comments</comments>
		<pubDate>Tue, 11 May 2010 23:37:37 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[During]]></category>
		<category><![CDATA[food intake]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/how-to-get-more-protein-during-the-day-10381.html</guid>
		<description><![CDATA[<p>I am using a journal to keep track of my food intake in my quest to lose weight.  What I&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/how-to-get-more-protein-during-the-day-10381.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAW FOOD DIET RECIPES ~ SUPER GREEN JUICE PROTEIN SHAKE!!</title>
		<link>http://fitness-n-health.net/content/nutrition/raw-food-diet-recipes-super-green-juice-protein-shake-10370.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/raw-food-diet-recipes-super-green-juice-protein-shake-10370.html#comments</comments>
		<pubDate>Mon, 10 May 2010 21:36:03 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shake]]></category>
		<category><![CDATA[Super]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/raw-food-diet-recipes-super-green-juice-protein-shake-10370.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/McR60NuOr1A?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/McR60NuOr1A?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
More FREE JUICER RECIPES for you! <img src='http://fitness-n-health.net/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley'&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/raw-food-diet-recipes-super-green-juice-protein-shake-10370.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the difference between eating protein food and drinking protein shake?</title>
		<link>http://fitness-n-health.net/content/nutrition/whats-the-difference-between-eating-protein-food-and-drinking-protein-shake-10358.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/whats-the-difference-between-eating-protein-food-and-drinking-protein-shake-10358.html#comments</comments>
		<pubDate>Sun, 09 May 2010 19:35:49 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Between]]></category>
		<category><![CDATA[Difference]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shake]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/whats-the-difference-between-eating-protein-food-and-drinking-protein-shake-10358.html</guid>
		<description><![CDATA[<p>like.. for example.. a protein shake that contains 150 calories and 20 proteins. etc..<br />
how is that different than&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/whats-the-difference-between-eating-protein-food-and-drinking-protein-shake-10358.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How much protein should a female consume for weight loss?</title>
		<link>http://fitness-n-health.net/content/nutrition/how-much-protein-should-a-female-consume-for-weight-loss-10348.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/how-much-protein-should-a-female-consume-for-weight-loss-10348.html#comments</comments>
		<pubDate>Sat, 08 May 2010 17:39:26 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Consume]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/how-much-protein-should-a-female-consume-for-weight-loss-10348.html</guid>
		<description><![CDATA[<p>I&#8217;ve been working out consistently for about a year, but my weight loss has been really slow. I&#8217;ve only lost&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/how-much-protein-should-a-female-consume-for-weight-loss-10348.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HIGH PROTEIN FOODS on VEGETARIAN, VEGAN &amp; RAW FOOD DIETS</title>
		<link>http://fitness-n-health.net/content/nutrition/high-protein-foods-on-vegetarian-vegan-raw-food-diets-10336.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/high-protein-foods-on-vegetarian-vegan-raw-food-diets-10336.html#comments</comments>
		<pubDate>Fri, 07 May 2010 15:34:51 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/high-protein-foods-on-vegetarian-vegan-raw-food-diets-10336.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/mYpCHaCq1MU?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/mYpCHaCq1MU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
&#8220;SO WHERE DO YOU GET YOUR PROTEIN??&#8221; Not a day&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/high-protein-foods-on-vegetarian-vegan-raw-food-diets-10336.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you need a Post Workout Protein Shake?</title>
		<link>http://fitness-n-health.net/content/nutrition/do-you-need-a-post-workout-protein-shake-10323.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/do-you-need-a-post-workout-protein-shake-10323.html#comments</comments>
		<pubDate>Thu, 06 May 2010 13:42:29 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shake]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/do-you-need-a-post-workout-protein-shake-10323.html</guid>
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					<embed src="http://www.youtube.com/v/OiltDviQ3WU?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Keep hearing about protein smoothies, whey protein powders, or recovery&#8230;</p>]]></description>
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		<title>What are conformations in proteins, and how do they determine the protein’s function?</title>
		<link>http://fitness-n-health.net/content/nutrition/what-are-conformations-in-proteins-and-how-do-they-determine-the-protein%e2%80%99s-function-10315.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/what-are-conformations-in-proteins-and-how-do-they-determine-the-protein%e2%80%99s-function-10315.html#comments</comments>
		<pubDate>Wed, 05 May 2010 11:37:52 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[conformations]]></category>
		<category><![CDATA[Determine]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[Function]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[protein’s]]></category>
		<category><![CDATA[They]]></category>

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		<description><![CDATA[<p>What are conformations in proteins, and how do they determine the protein’s function? Please help.</p>
<p> <br /></p>
<ul style="margin-top: 20px;"><small>*Continuing</small></ul><p>&#8230;</p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How many grams of protein can the average person digest in a 24 hour period?</title>
		<link>http://fitness-n-health.net/content/nutrition/how-many-grams-of-protein-can-the-average-person-digest-in-a-24-hour-period-10302.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/how-many-grams-of-protein-can-the-average-person-digest-in-a-24-hour-period-10302.html#comments</comments>
		<pubDate>Tue, 04 May 2010 09:34:33 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Average]]></category>
		<category><![CDATA[digest]]></category>
		<category><![CDATA[Grams]]></category>
		<category><![CDATA[Hour]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[Period]]></category>
		<category><![CDATA[Person]]></category>
		<category><![CDATA[Protein]]></category>

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		<description><![CDATA[<p>I have friends that take protein supplements and they take 200 grams of protein per day.  Isn&#8217;t it too much?I&#8230;</p>]]></description>
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		</item>
		<item>
		<title>Odwalla Super Protein 2oz/15ct Bar, 2.0 ouncs Boxes</title>
		<link>http://fitness-n-health.net/content/nutrition/odwalla-super-protein-2oz15ct-bar-2-0-ouncs-boxes-10297.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/odwalla-super-protein-2oz15ct-bar-2-0-ouncs-boxes-10297.html#comments</comments>
		<pubDate>Mon, 03 May 2010 07:34:41 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[2oz/15ct]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Odwalla]]></category>
		<category><![CDATA[ouncs]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Super]]></category>

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		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Odwalla-Super-Protein-ouncs-Boxes/dp/B00275EWH8%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00275EWH8"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/312Bsuf2wjL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />For two decades, Odwalla has been making great tasting healthful juice. In the spirit of innovation, we bring&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Living Harvest Organic Hemp Protein Powder, Original Flavor, 16-Ounce Plastic Container</title>
		<link>http://fitness-n-health.net/content/nutrition/living-harvest-organic-hemp-protein-powder-original-flavor-16-ounce-plastic-container-10286.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/living-harvest-organic-hemp-protein-powder-original-flavor-16-ounce-plastic-container-10286.html#comments</comments>
		<pubDate>Sun, 02 May 2010 05:35:24 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[16Ounce]]></category>
		<category><![CDATA[Container]]></category>
		<category><![CDATA[Flavor]]></category>
		<category><![CDATA[Harvest]]></category>
		<category><![CDATA[Hemp]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[Plastic]]></category>
		<category><![CDATA[Powder]]></category>
		<category><![CDATA[Protein]]></category>

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		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Living-Harvest-Original-16-Ounce-Container/dp/B000E23VXW%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000E23VXW"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/412tqBziQZL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Living Harvest&#8217;s Hemp Protein is the perfect high-performance plant-based whole food. Our Hemp Protein is 100% certified organic,&#8230;</p>]]></description>
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		</item>
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		<title>How much protein can your body absorb before your just wasting food?</title>
		<link>http://fitness-n-health.net/content/nutrition/how-much-protein-can-your-body-absorb-before-your-just-wasting-food-10278.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/how-much-protein-can-your-body-absorb-before-your-just-wasting-food-10278.html#comments</comments>
		<pubDate>Sat, 01 May 2010 03:38:45 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[absorb]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[compliment]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[wasting]]></category>

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		<description><![CDATA[<p>When training its recommended to eat as much protein as possible ( like eggs ) but how much can you&#8230;</p>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How and why do some plants make protein?</title>
		<link>http://fitness-n-health.net/content/nutrition/how-and-why-do-some-plants-make-protein-10270.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/how-and-why-do-some-plants-make-protein-10270.html#comments</comments>
		<pubDate>Fri, 30 Apr 2010 01:35:12 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Some]]></category>

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		<description><![CDATA[<p>I was eating some sunflower seeds and I started to wonder, why do sunflower seeds have so much protein? I&#8230;</p>]]></description>
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		</item>
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		<title>Ensure High Protein, Homemade Vanilla Shake, Nutritional Drink, 8 Fluid Ounce Bottles</title>
		<link>http://fitness-n-health.net/content/nutrition/ensure-high-protein-homemade-vanilla-shake-nutritional-drink-8-fluid-ounce-bottles-10260.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/ensure-high-protein-homemade-vanilla-shake-nutritional-drink-8-fluid-ounce-bottles-10260.html#comments</comments>
		<pubDate>Wed, 28 Apr 2010 23:36:46 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bottles]]></category>
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		<category><![CDATA[Ounce]]></category>
		<category><![CDATA[Protein]]></category>
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		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Ensure-Protein-Homemade-Vanilla-Nutritional/dp/B000ARTNJC%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000ARTNJC"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/412a%2B7I8CYL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Ensure High Protein shakes are packed with 12 grams of high-quailty protein to help build muscles. And when&#8230;</p>]]></description>
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		<title>High Protein Low Carb Brownie Recipe</title>
		<link>http://fitness-n-health.net/content/nutrition/high-protein-low-carb-brownie-recipe-10248.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/high-protein-low-carb-brownie-recipe-10248.html#comments</comments>
		<pubDate>Tue, 27 Apr 2010 21:38:11 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brownie]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipe]]></category>

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					<embed src="http://www.youtube.com/v/pT3WA6HQ58Q?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.AnabolicKitchen.com This is a delicious chocolate peanut butter muscle building&#8230;</p>]]></description>
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		<title>How To Make Homemade Protein Bars Recipe</title>
		<link>http://fitness-n-health.net/content/nutrition/how-to-make-homemade-protein-bars-recipe-10219.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/how-to-make-homemade-protein-bars-recipe-10219.html#comments</comments>
		<pubDate>Sun, 25 Apr 2010 17:35:42 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipe]]></category>

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					<embed src="http://www.youtube.com/v/oklhS0fn7qA?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.AnabolicCooking.net Want a tasty low carb, high protein, fudge bar&#8230;</p>]]></description>
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		</item>
		<item>
		<title>How many protein drinks a day are you supposed to drink?</title>
		<link>http://fitness-n-health.net/content/nutrition/how-many-protein-drinks-a-day-are-you-supposed-to-drink-10209.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/how-many-protein-drinks-a-day-are-you-supposed-to-drink-10209.html#comments</comments>
		<pubDate>Sat, 24 Apr 2010 15:34:32 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[supposed]]></category>

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		<description><![CDATA[<p>I have just recently bought the Whey protein powder to add with either milk or water. But I&#8217;m wondering how&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How does subjecting a protein to a high temperature cause the protein to denature?</title>
		<link>http://fitness-n-health.net/content/nutrition/how-does-subjecting-a-protein-to-a-high-temperature-cause-the-protein-to-denature-10200.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/how-does-subjecting-a-protein-to-a-high-temperature-cause-the-protein-to-denature-10200.html#comments</comments>
		<pubDate>Fri, 23 Apr 2010 13:35:27 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cause]]></category>
		<category><![CDATA[denature]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[subjecting]]></category>
		<category><![CDATA[temperature]]></category>

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		<description><![CDATA[<p>How does placing the protein in a strong acid cause it to denature? How does placing a protein in an&#8230;</p>]]></description>
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