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	<title>Fitness-N-Health.net &#187; Part</title>
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	<link>http://fitness-n-health.net</link>
	<description>Building A Body You Can Be Proud Of!</description>
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		<title>Half Hour to Health- Women&#8217;s Health (Part 1)</title>
		<link>http://fitness-n-health.net/content/fitness/half-hour-to-health-womens-health-part-1-10438.html</link>
		<comments>http://fitness-n-health.net/content/fitness/half-hour-to-health-womens-health-part-1-10438.html#comments</comments>
		<pubDate>Tue, 18 May 2010 15:28:07 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hour]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Women's]]></category>

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This is part 1 of 4, of our Half Hour to Health talk on Women&#8217;s Health.</p>
]]></description>
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		<item>
		<title>WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS</title>
		<link>http://fitness-n-health.net/content/exercise/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations-10409.html</link>
		<comments>http://fitness-n-health.net/content/exercise/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations-10409.html#comments</comments>
		<pubDate>Sat, 15 May 2010 02:09:15 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Minutes]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[SALUTATIONS]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations-10409.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/yf1MtRZx_J4?fs=1"></param><param name="allowFullScreen" value="true"></param>
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A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA,&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Singing Lessons: Part 1- Vocal Warm Up Exercises</title>
		<link>http://fitness-n-health.net/content/exercise/singing-lessons-part-1-vocal-warm-up-exercises-10355.html</link>
		<comments>http://fitness-n-health.net/content/exercise/singing-lessons-part-1-vocal-warm-up-exercises-10355.html#comments</comments>
		<pubDate>Sun, 09 May 2010 16:02:00 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Singing]]></category>
		<category><![CDATA[Vocal]]></category>
		<category><![CDATA[Warm]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/singing-lessons-part-1-vocal-warm-up-exercises-10355.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Q5CWsFaVnWM?fs=1"></param><param name="allowFullScreen" value="true"></param>
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www.budurl.com Buy my premium video lessons. This 4 part Singing&#8230;</p>]]></description>
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		<item>
		<title>Carbohydrates &amp; You, Part 1, Advanced Nutrition Lecture</title>
		<link>http://fitness-n-health.net/content/nutrition/carbohydrates-you-part-1-advanced-nutrition-lecture-10321.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/carbohydrates-you-part-1-advanced-nutrition-lecture-10321.html#comments</comments>
		<pubDate>Thu, 06 May 2010 05:25:29 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Lecture]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/carbohydrates-you-part-1-advanced-nutrition-lecture-10321.html</guid>
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Part one of a complete overview of carbohydrates and your&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Desperate Diets PART 1</title>
		<link>http://fitness-n-health.net/content/nutrition/desperate-diets-part-1-10306.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/desperate-diets-part-1-10306.html#comments</comments>
		<pubDate>Tue, 04 May 2010 18:08:39 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Desperate]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/desperate-diets-part-1-10306.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3SFqCQImJAg?fs=1"></param><param name="allowFullScreen" value="true"></param>
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How far will some people go to be thin? From&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/desperate-diets-part-1-10306.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What part of your body needs the most nutrition?</title>
		<link>http://fitness-n-health.net/content/nutrition/what-part-of-your-body-needs-the-most-nutrition-10285.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/what-part-of-your-body-needs-the-most-nutrition-10285.html#comments</comments>
		<pubDate>Sun, 02 May 2010 05:25:28 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[Needs]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/what-part-of-your-body-needs-the-most-nutrition-10285.html</guid>
		<description><![CDATA[<p>I was just wondering what part of your body needs the most nutrition. I was thinking the Brain. But, I&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/what-part-of-your-body-needs-the-most-nutrition-10285.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Health Matters! Part 3 of 3</title>
		<link>http://fitness-n-health.net/content/fitness/womens-health-matters-part-3-of-3-10276.html</link>
		<comments>http://fitness-n-health.net/content/fitness/womens-health-matters-part-3-of-3-10276.html#comments</comments>
		<pubDate>Fri, 30 Apr 2010 18:10:27 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Matters]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/womens-health-matters-part-3-of-3-10276.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZHaqFd3w5XI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ZHaqFd3w5XI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
In the face of continued attacks on reproductive rights, New&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extreme Diets- Part 2</title>
		<link>http://fitness-n-health.net/content/nutrition/extreme-diets-part-2-10271.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/extreme-diets-part-2-10271.html#comments</comments>
		<pubDate>Fri, 30 Apr 2010 06:06:07 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/extreme-diets-part-2-10271.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/tUK8OakVWvE?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/tUK8OakVWvE?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
In the second installment of Reporter Michelle Eagleton&#8217;s investigation into&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/extreme-diets-part-2-10271.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MR &#8211; Erzbergrodeo Enduro Cross Training &#8211; Part 1</title>
		<link>http://fitness-n-health.net/content/exercise/mr-erzbergrodeo-enduro-cross-training-part-1-10175.html</link>
		<comments>http://fitness-n-health.net/content/exercise/mr-erzbergrodeo-enduro-cross-training-part-1-10175.html#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:42:16 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Erzbergrodeo]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/mr-erzbergrodeo-enduro-cross-training-part-1-10175.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_wyAUcyPqKE?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/_wyAUcyPqKE?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
The Racedirector trains with the Austrians best,&#8230;</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Agree or disagree: Part of healthy living is laughing, even in the Women&#8217;s Health Category?</title>
		<link>http://fitness-n-health.net/content/fitness/agree-or-disagree-part-of-healthy-living-is-laughing-even-in-the-womens-health-category-10152.html</link>
		<comments>http://fitness-n-health.net/content/fitness/agree-or-disagree-part-of-healthy-living-is-laughing-even-in-the-womens-health-category-10152.html#comments</comments>
		<pubDate>Sat, 17 Apr 2010 18:09:07 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Agree]]></category>
		<category><![CDATA[Category]]></category>
		<category><![CDATA[disagree]]></category>
		<category><![CDATA[Even]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[laughing]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/fitness/agree-or-disagree-part-of-healthy-living-is-laughing-even-in-the-womens-health-category-10152.html</guid>
		<description><![CDATA[<p>People who ask obvious questions aren&#8217;t always trolls.</p>
<p> <br/></p>
<ul style="margin-top: 20px;"><small>*Continuing the discussion from the original post found <a rel="nofollow" href="http://fitness-n-health.net/goto/http://answers.yahoo.com/question/?qid=20090314071132AAA4ajO"  target="_blank">here</a>.</small></ul>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Treatment Mix and Braid-Out/ Part I</title>
		<link>http://fitness-n-health.net/content/nutrition/protein-treatment-mix-and-braid-out-part-i-10133.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/protein-treatment-mix-and-braid-out-part-i-10133.html#comments</comments>
		<pubDate>Thu, 15 Apr 2010 23:38:32 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[BraidOut/]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/protein-treatment-mix-and-braid-out-part-i-10133.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/SnwHlqk_Xk0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/SnwHlqk_Xk0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Black Hair Care</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Nutrition Program &#8211; Part 2</title>
		<link>http://fitness-n-health.net/content/nutrition/muscle-building-nutrition-program-part-2-10113.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/muscle-building-nutrition-program-part-2-10113.html#comments</comments>
		<pubDate>Tue, 13 Apr 2010 05:29:23 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[nutrition program]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Program]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/muscle-building-nutrition-program-part-2-10113.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/1e7q1YBgiV4?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/1e7q1YBgiV4?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.leehayward.com In part 1 of the Basic Bodybuilding Nutrition Program&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/nutrition/muscle-building-nutrition-program-part-2-10113.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Protein Myth &amp; Raw Foods part 1 #25</title>
		<link>http://fitness-n-health.net/content/nutrition/protein-myth-raw-foods-part-1-25-10051.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/protein-myth-raw-foods-part-1-25-10051.html#comments</comments>
		<pubDate>Mon, 05 Apr 2010 03:35:37 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Myth]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/protein-myth-raw-foods-part-1-25-10051.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/DjoxPj2XZco?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/DjoxPj2XZco?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Ok guys it&#8217;s time to break down the Protein Myth&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protein is an Essential Part of Muscle Growth</title>
		<link>http://fitness-n-health.net/content/nutrition/protein-is-an-essential-part-of-muscle-growth-9513.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/protein-is-an-essential-part-of-muscle-growth-9513.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 07:41:48 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bovine serum albumin]]></category>
		<category><![CDATA[Essential]]></category>
		<category><![CDATA[exercise lifting weights]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein fractions]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/nutrition/protein-is-an-essential-part-of-muscle-growth-9513.html</guid>
		<description><![CDATA[<p>Protein is the required building block for muscle development, growth and health. Protein powder is also readily available, you can&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholestene &#8211; Red Yeast Rice</title>
		<link>http://fitness-n-health.net/content/nutrition/cholestene-red-yeast-rice-9499.html</link>
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		<pubDate>Sat, 05 Dec 2009 02:05:29 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[Cholestene]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[cholesterol management]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[red yeast rice]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[yeast]]></category>

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		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Cholestene-Dietary-Supplement-120-capsules/dp/B00118623Y/ref=sr_1_71/177-6039397-1088803?ie=UTF8&#38;s=hpc&#38;qid=1259978723&#38;sr=1-71?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/41tU9LlR-%2BL._AA280_PIbundle-1,TopRight,0,0_AA280_SH20_.jpg" alt="Cholestene - Red Yeast Rice" /></a></p>
<p>  To be used as part of your cholesterol management program. 100% natural.</p>
<p>  <a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Cholestene-Dietary-Supplement-120-capsules/dp/B00118623Y/ref=sr_1_71/177-6039397-1088803?ie=UTF8&#38;s=hpc&#38;qid=1259978723&#38;sr=1-71?ie=UTF8&#38;tag=szandorsincredib"  title="More at&#8230;</p>]]></description>
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		<title>Muscle &amp; Fitness &#8211; Chest And Shoulders &#8211; Part 2</title>
		<link>http://fitness-n-health.net/content/fitness/muscle-fitness-chest-and-shoulders-part-2-12-9223.html</link>
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		<pubDate>Thu, 08 Oct 2009 16:55:26 +0000</pubDate>
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Muscle &#038; Fitness &#8211; Chest and shoulders &#8211; Part 2  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=Xo37qRzhNCg"  target="_blank"><b>more&#8230;</b></a>)</p>
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		<title>Sally Fallon Dvd Part 1 &#8220;nourishing Traditional Diets&#8221;</title>
		<link>http://fitness-n-health.net/content/nutrition/sally-fallon-dvd-part-1-nourishing-traditional-diets-9216.html</link>
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		<pubDate>Thu, 08 Oct 2009 12:44:28 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
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Watch the first 10 minutes of the latest DVD, Part 1 of 3: &#8220;NOURISHING TRADITIONAL DIETS, The Key to&#8230;</p>]]></description>
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		<title>Muscle &amp; Fitness &#8211; Chest And Shoulders &#8211; Part 2</title>
		<link>http://fitness-n-health.net/content/fitness/muscle-fitness-chest-and-shoulders-part-2-11-9210.html</link>
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		<pubDate>Thu, 08 Oct 2009 08:55:36 +0000</pubDate>
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		<title>Muscle &amp; Fitness &#8211; Chest And Shoulders &#8211; Part 2</title>
		<link>http://fitness-n-health.net/content/fitness/muscle-fitness-chest-and-shoulders-part-2-10-9209.html</link>
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		<pubDate>Thu, 08 Oct 2009 08:55:34 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
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		<title>Muscle &amp; Fitness &#8211; Chest And Shoulders &#8211; Part 2</title>
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		<title>Muscle &amp; Fitness &#8211; Chest And Shoulders &#8211; Part 2</title>
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		<pubDate>Thu, 08 Oct 2009 07:57:00 +0000</pubDate>
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		<title>Muscle &amp; Fitness &#8211; Chest And Shoulders &#8211; Part 2</title>
		<link>http://fitness-n-health.net/content/fitness/muscle-fitness-chest-and-shoulders-part-2-8-9201.html</link>
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		<pubDate>Wed, 07 Oct 2009 23:57:25 +0000</pubDate>
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		<title>Muscle &amp; Fitness &#8211; Chest And Shoulders &#8211; Part 2</title>
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		<pubDate>Wed, 07 Oct 2009 21:54:03 +0000</pubDate>
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		<title>Muscle &amp; Fitness &#8211; Chest And Shoulders &#8211; Part 2</title>
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		<pubDate>Wed, 07 Oct 2009 07:53:40 +0000</pubDate>
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		<title>Muscle &amp; Fitness &#8211; Chest And Shoulders &#8211; Part 2</title>
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		<pubDate>Wed, 07 Oct 2009 05:54:15 +0000</pubDate>
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