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	<title>Fitness-N-Health.net &#187; Bodybuilding</title>
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	<link>http://fitness-n-health.net</link>
	<description>Building A Body You Can Be Proud Of!</description>
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		<title>Bodybuilding &#8211; Power of MOTIVATION</title>
		<link>http://fitness-n-health.net/content/exercise/bodybuilding-power-of-motivation-10445.html</link>
		<comments>http://fitness-n-health.net/content/exercise/bodybuilding-power-of-motivation-10445.html#comments</comments>
		<pubDate>Tue, 18 May 2010 22:20:55 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Power]]></category>

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Bodybuilding &#8211; Power of MOTIVATION songs are : 1st.- &#8220;Gothic Arcana&#8221; 2nd.- &#8220;Breaking Benjamin &#8211; Blow me Away&#8221;</p>
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		<title>Bodybuilding FUN</title>
		<link>http://fitness-n-health.net/content/exercise/bodybuilding-fun-10408.html</link>
		<comments>http://fitness-n-health.net/content/exercise/bodybuilding-fun-10408.html#comments</comments>
		<pubDate>Fri, 14 May 2010 22:18:57 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>

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Bodybuilding FUN</p>
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		<item>
		<title>How to turn a weak pathetic nerd to big muscular guy? Good routine to start teenage bodybuilding?</title>
		<link>http://fitness-n-health.net/content/exercise/how-to-turn-a-weak-pathetic-nerd-to-big-muscular-guy-good-routine-to-start-teenage-bodybuilding-10332.html</link>
		<comments>http://fitness-n-health.net/content/exercise/how-to-turn-a-weak-pathetic-nerd-to-big-muscular-guy-good-routine-to-start-teenage-bodybuilding-10332.html#comments</comments>
		<pubDate>Thu, 06 May 2010 22:19:44 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Muscular]]></category>
		<category><![CDATA[nerd]]></category>
		<category><![CDATA[pathetic]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Teenage]]></category>
		<category><![CDATA[Turn]]></category>
		<category><![CDATA[weak]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/how-to-turn-a-weak-pathetic-nerd-to-big-muscular-guy-good-routine-to-start-teenage-bodybuilding-10332.html</guid>
		<description><![CDATA[<p>HI. I am a weak nerd and I want to turn into a muscular guy by working out and bodybuilding.&#8230;</p>]]></description>
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		<title>Bodybuilding Food</title>
		<link>http://fitness-n-health.net/content/exercise/bodybuilding-food-10295.html</link>
		<comments>http://fitness-n-health.net/content/exercise/bodybuilding-food-10295.html#comments</comments>
		<pubDate>Sun, 02 May 2010 22:19:02 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Food]]></category>

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		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/PmCJ_ExCqH8?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Subscribe to see my new videos coming soon!</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Any tips of any diets for bodybuilding?</title>
		<link>http://fitness-n-health.net/content/exercise/any-tips-of-any-diets-for-bodybuilding-10214.html</link>
		<comments>http://fitness-n-health.net/content/exercise/any-tips-of-any-diets-for-bodybuilding-10214.html#comments</comments>
		<pubDate>Sat, 24 Apr 2010 22:22:55 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/any-tips-of-any-diets-for-bodybuilding-10214.html</guid>
		<description><![CDATA[<p>I&#8217;m planning on starting leading a healthy lifestyle, mainly bodybuilding/toning but also interested in general health too. I&#8217;ve heard that&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FAT LOSS &amp; Bodybuilding Secrets &#8211; BURN YOUR Belly Fat!</title>
		<link>http://fitness-n-health.net/content/exercise/fat-loss-bodybuilding-secrets-burn-your-belly-fat-10183.html</link>
		<comments>http://fitness-n-health.net/content/exercise/fat-loss-bodybuilding-secrets-burn-your-belly-fat-10183.html#comments</comments>
		<pubDate>Tue, 20 Apr 2010 22:18:34 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Secrets]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/fat-loss-bodybuilding-secrets-burn-your-belly-fat-10183.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/WAAE2yNZs78?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Go to bit.ly &#038; Iwill teach YOU little known Nutrition&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bodybuilding some muscle flex last summer (vid 3)</title>
		<link>http://fitness-n-health.net/content/exercise/bodybuilding-some-muscle-flex-last-summer-vid-3-10111.html</link>
		<comments>http://fitness-n-health.net/content/exercise/bodybuilding-some-muscle-flex-last-summer-vid-3-10111.html#comments</comments>
		<pubDate>Mon, 12 Apr 2010 22:24:54 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Flex]]></category>
		<category><![CDATA[Last]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/bodybuilding-some-muscle-flex-last-summer-vid-3-10111.html</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/CoTF0AGYHxs?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Bodybuilding Bodybuilder muscle flex biceps workout: some flexing around</p>
]]></description>
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		<item>
		<title>How can I make a bodybuilding weightlifting routine?</title>
		<link>http://fitness-n-health.net/content/exercise/how-can-i-make-a-bodybuilding-weightlifting-routine-10019.html</link>
		<comments>http://fitness-n-health.net/content/exercise/how-can-i-make-a-bodybuilding-weightlifting-routine-10019.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 22:18:43 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/how-can-i-make-a-bodybuilding-weightlifting-routine-10019.html</guid>
		<description><![CDATA[<p>I want to start and make a bodybuilding exercise routine but I don&#8217;t know what exercise to do each day&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Anatomy</title>
		<link>http://fitness-n-health.net/content/exercise/bodybuilding-anatomy-10017.html</link>
		<comments>http://fitness-n-health.net/content/exercise/bodybuilding-anatomy-10017.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 22:18:42 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/bodybuilding-anatomy-10017.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Bodybuilding-Anatomy-Nicholas-Evans/dp/0736059261%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0736059261"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41SIQDsp7iL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Sculpt your physique like you never thought possible! With   full-color, detailed anatomical illustrations of exercises, combined with   step-by-step&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is there a difference between bodybuilding and getting stronger?</title>
		<link>http://fitness-n-health.net/content/exercise/is-there-a-difference-between-bodybuilding-and-getting-stronger-9970.html</link>
		<comments>http://fitness-n-health.net/content/exercise/is-there-a-difference-between-bodybuilding-and-getting-stronger-9970.html#comments</comments>
		<pubDate>Sat, 27 Mar 2010 22:20:11 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Between]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Difference]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Stronger]]></category>
		<category><![CDATA[There]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/is-there-a-difference-between-bodybuilding-and-getting-stronger-9970.html</guid>
		<description><![CDATA[<p>I was wondering if there was a difference in bodybuilding and increasing strength?</p>
<p> <br /></p>
<ul style="margin-top: 20px;"><small>*Continuing the discussion</small></ul><p>&#8230;</p>]]></description>
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		</item>
		<item>
		<title>Muscle Meal High Protein Chicken Breast : Egg White Omelette</title>
		<link>http://fitness-n-health.net/content/nutrition/muscle-meal-high-protein-chicken-breast-egg-white-omelette-9938.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/muscle-meal-high-protein-chicken-breast-egg-white-omelette-9938.html#comments</comments>
		<pubDate>Wed, 24 Mar 2010 05:35:54 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[boneless skinless chicken breasts]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[cheese omelet]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[Cooking]]></category>
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		<category><![CDATA[haywards]]></category>
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		<category><![CDATA[Lee Haywards]]></category>
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		<category><![CDATA[liquid egg whites]]></category>
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		<category><![CDATA[Tips]]></category>
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		<category><![CDATA[www]]></category>

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		<description><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/7-imgA4zKwk?fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/7-imgA4zKwk?fs=1" allowfullscreen="true"></embed></object><br />
www.leehayward.com Cooking Tips From Lee Haywards Total Fitness Bodybuilding. How to make a tasty high protein, low carb, and&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What does it mean in bodybuilding when the rep speed is 311?</title>
		<link>http://fitness-n-health.net/content/exercise/what-does-it-mean-in-bodybuilding-when-the-rep-speed-is-311-9851.html</link>
		<comments>http://fitness-n-health.net/content/exercise/what-does-it-mean-in-bodybuilding-when-the-rep-speed-is-311-9851.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:25:43 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[rep]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/what-does-it-mean-in-bodybuilding-when-the-rep-speed-is-311-9851.html</guid>
		<description><![CDATA[<p>What does it mean in bodybuilding when the rep speed is 311? 211?</p>
<p> <br /></p>
<ul style="margin-top: 20px;"><small>*Continuing the discussion</small></ul><p>&#8230;</p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What exercise routine is the best to build muscle for bodybuilding?</title>
		<link>http://fitness-n-health.net/content/exercise/what-exercise-routine-is-the-best-to-build-muscle-for-bodybuilding-9741.html</link>
		<comments>http://fitness-n-health.net/content/exercise/what-exercise-routine-is-the-best-to-build-muscle-for-bodybuilding-9741.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:23:37 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[Increase]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Maximum]]></category>
		<category><![CDATA[maximum weight]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/what-exercise-routine-is-the-best-to-build-muscle-for-bodybuilding-9741.html</guid>
		<description><![CDATA[<p>What is better to build muscle for bodybuilding, to start with the maximum weight that you can do and take&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MENS GRAY BODYBUILDING GYM STRING POSING TANK TOP NEW GARY MAJDELL SPORT SIZE MEDIUM</title>
		<link>http://fitness-n-health.net/content/exercise/mens-gray-bodybuilding-gym-string-posing-tank-top-new-gary-majdell-sport-size-medium-9687.html</link>
		<comments>http://fitness-n-health.net/content/exercise/mens-gray-bodybuilding-gym-string-posing-tank-top-new-gary-majdell-sport-size-medium-9687.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:17:07 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
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		<category><![CDATA[customer satisfaction guarantee]]></category>
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		<category><![CDATA[DescriptionMENS]]></category>
		<category><![CDATA[GARY MAJDELL]]></category>
		<category><![CDATA[gary majdell sport]]></category>
		<category><![CDATA[GRAY BODYBUILDING]]></category>
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		<category><![CDATA[size medium]]></category>
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		<category><![CDATA[STRING]]></category>
		<category><![CDATA[Tank]]></category>
		<category><![CDATA[tank top]]></category>
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		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/BODYBUILDING-STRING-POSING-MAJDELL-MEDIUM/dp/B001LQXU7W%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001LQXU7W"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/419j2lJjwIL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />MENS BODYBUILDING GYM STRING POSING TANK TOP NEW GARY MAJDELL SPORT. Deep-cut neck. String back. Curved hem.Great for&#8230;</p>]]></description>
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		<title>An Immense Collection Of Bodybuilding and Strength Training Knowledge Is Waiting To Be Explored</title>
		<link>http://fitness-n-health.net/content/exercise/an-immense-collection-of-bodybuilding-and-strength-training-knowledge-is-waiting-to-be-explored-9573.html</link>
		<comments>http://fitness-n-health.net/content/exercise/an-immense-collection-of-bodybuilding-and-strength-training-knowledge-is-waiting-to-be-explored-9573.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 22:20:52 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Collection]]></category>
		<category><![CDATA[Explored]]></category>
		<category><![CDATA[Immense]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Waiting]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/an-immense-collection-of-bodybuilding-and-strength-training-knowledge-is-waiting-to-be-explored-9573.html</guid>
		<description><![CDATA[<p>According to the first Mr. Olympia, Larry Scott, there is a vast treasure of strength training secrets just waiting to&#8230;</p>]]></description>
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		<title>The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised</title>
		<link>http://fitness-n-health.net/content/exercise/the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding-fully-updated-and-revised-9549.html</link>
		<comments>http://fitness-n-health.net/content/exercise/the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding-fully-updated-and-revised-9549.html#comments</comments>
		<pubDate>Fri, 25 Dec 2009 22:23:55 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Encyclopedia]]></category>
		<category><![CDATA[Fully]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Revised]]></category>
		<category><![CDATA[Updated]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding-fully-updated-and-revised-9549.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219/ref=sr_1_3/180-7074630-2564632?ie=UTF8&#38;s=books&#38;qid=1261779830&#38;sr=8-3?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/51GFH9FDEAL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA240_SH20_OU01_.jpg" alt="The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised" /></a></p>
<p>       Review</p>
<p>  Arnold Schwarzenegger hasn&#8217;t competed as a bodybuilder since  he won the Mr. Olympia title in 1980,&#8230;</p>]]></description>
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		<title>Going Basic &#8211; Natural Bodybuilding</title>
		<link>http://fitness-n-health.net/content/exercise/going-basic-natural-bodybuilding-9491.html</link>
		<comments>http://fitness-n-health.net/content/exercise/going-basic-natural-bodybuilding-9491.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:19:56 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Going]]></category>
		<category><![CDATA[Natural]]></category>

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		<description><![CDATA[<p>Its quite obvious that the ultimate goal of serious gym-goers is bodybuilding. We&#8217;re not talking about the sport here where&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female Bodybuilding &#8211; Crazy, Fun And Perfect For Fitness!</title>
		<link>http://fitness-n-health.net/content/exercise/female-bodybuilding-crazy-fun-and-perfect-for-fitness-9475.html</link>
		<comments>http://fitness-n-health.net/content/exercise/female-bodybuilding-crazy-fun-and-perfect-for-fitness-9475.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:24:08 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Crazy]]></category>
		<category><![CDATA[Female]]></category>
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		<category><![CDATA[Perfect]]></category>

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		<description><![CDATA[<p>The level of commitment and work involved, just to be competitive, requires a lifestyle for women especially, that centers around&#8230;</p>]]></description>
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		<title>Some Must Do Bodybuilding Practices</title>
		<link>http://fitness-n-health.net/content/exercise/some-must-do-bodybuilding-practices-9443.html</link>
		<comments>http://fitness-n-health.net/content/exercise/some-must-do-bodybuilding-practices-9443.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 22:33:28 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[governor arnold schwarzenegger]]></category>
		<category><![CDATA[Lee Haney]]></category>
		<category><![CDATA[Mike Mentzer]]></category>
		<category><![CDATA[Mr Olympia]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle hypertrophy]]></category>
		<category><![CDATA[Must]]></category>
		<category><![CDATA[Practices]]></category>
		<category><![CDATA[Some]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/some-must-do-bodybuilding-practices-9443.html</guid>
		<description><![CDATA[<p>Bodybuilding means growing and increasing the mass of muscles which is scientifically known as muscle hypertrophy.  Bodybuilders participate in a&#8230;</p>]]></description>
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		<title>Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building</title>
		<link>http://fitness-n-health.net/content/exercise/encyclopedia-of-bodybuilding-the-complete-a-z-book-on-muscle-building-9102.html</link>
		<comments>http://fitness-n-health.net/content/exercise/encyclopedia-of-bodybuilding-the-complete-a-z-book-on-muscle-building-9102.html#comments</comments>
		<pubDate>Fri, 02 Oct 2009 22:20:05 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Encyclopedia]]></category>
		<category><![CDATA[Muscle]]></category>

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		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Encyclopedia-Bodybuilding-Complete-Z-Building/dp/1552100510/ref=sr_1_1/183-5117720-9820840?ie=UTF8&#38;s=books&#38;qid=1254522001&#38;sr=8-1?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/510bJjJbIRL._SL500_AA240_.jpg" alt="Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building" /></a><br />
No description for this product could be found, but have a look over at <a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Encyclopedia-Bodybuilding-Complete-Z-Building/dp/1552100510/ref=sr_1_1/183-5117720-9820840?ie=UTF8&#38;s=books&#38;qid=1254522001&#38;sr=8-1?ie=UTF8&#38;tag=szandorsincredib"  title="More at&#8230;</p>]]></description>
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		</item>
		<item>
		<title>The Abc&#8217;s of Bodybuilding Vitamins, an Alternative Supplement</title>
		<link>http://fitness-n-health.net/content/exercise/the-abcs-of-bodybuilding-vitamins-an-alternative-supplement-2-9011.html</link>
		<comments>http://fitness-n-health.net/content/exercise/the-abcs-of-bodybuilding-vitamins-an-alternative-supplement-2-9011.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 22:21:00 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abc's]]></category>
		<category><![CDATA[Alternative]]></category>
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		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[<p>A full-packed muscular body… that is the physique of most bodybuilders. Their&#8217;s is a body where “fat” is seemingly invisible.&#8230;</p>]]></description>
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		</item>
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		<title>Eating for Bodybuilding â Going Complex on Carbohydrates</title>
		<link>http://fitness-n-health.net/content/nutrition/eating-for-bodybuilding-a%c2%80%c2%93-going-complex-on-carbohydrates-8879.html</link>
		<comments>http://fitness-n-health.net/content/nutrition/eating-for-bodybuilding-a%c2%80%c2%93-going-complex-on-carbohydrates-8879.html#comments</comments>
		<pubDate>Thu, 24 Sep 2009 19:12:30 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[â]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Complex]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Going]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[what are complex carbohydrates]]></category>
		<category><![CDATA[whole wheat bread]]></category>
		<category><![CDATA[whole wheat pasta]]></category>

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		<description><![CDATA[<p>You ask me how far this is true, well I would say it is as true as we know &#8220;Sun&#8230;</p>]]></description>
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		<title>Weight Training Bodybuilding For Upper Back Muscles</title>
		<link>http://fitness-n-health.net/content/exercise/weight-training-bodybuilding-for-upper-back-muscles-8813.html</link>
		<comments>http://fitness-n-health.net/content/exercise/weight-training-bodybuilding-for-upper-back-muscles-8813.html#comments</comments>
		<pubDate>Tue, 22 Sep 2009 18:05:39 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[body weights]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[FOR]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[upper back muscles]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2R4rJUGiMkc&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2R4rJUGiMkc&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
EXERCISE FOR UPPER BACK MUSCLES WITH USING BODY WEIGHTS AS A RESISTANCE  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=2R4rJUGiMkc"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		<title>Speed Parachute Training</title>
		<link>http://fitness-n-health.net/content/exercise/speed-parachute-training-8600.html</link>
		<comments>http://fitness-n-health.net/content/exercise/speed-parachute-training-8600.html#comments</comments>
		<pubDate>Tue, 15 Sep 2009 07:54:42 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Parachute]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/speed-parachute-training-8600.html</guid>
		<description><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HMJ14qm7iro&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HMJ14qm7iro&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
This is a product video I made for Bodybuilding.com for a speed parachute used to add resistance while running.&#8230;</p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Bodybuilding (fitnessfestival Amateurs In Bb, Bodyfitness, Classic Bb Etc..)</title>
		<link>http://fitness-n-health.net/content/fitness/bodybuilding-fitnessfestival-amateurs-in-bb-bodyfitness-classic-bb-etc-8010.html</link>
		<comments>http://fitness-n-health.net/content/fitness/bodybuilding-fitnessfestival-amateurs-in-bb-bodyfitness-classic-bb-etc-8010.html#comments</comments>
		<pubDate>Sat, 29 Aug 2009 20:54:24 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amateurs]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodyfitness]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Etc.]]></category>
		<category><![CDATA[fitnessfestival]]></category>

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		<description><![CDATA[<p>Best of the best from Swedens Fitness Festival in Gothenburg 2007.  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=SbQ5oY_pAQc"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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