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	<title>Fitness-N-Health.net &#187; Bands</title>
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	<description>Building A Body You Can Be Proud Of!</description>
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		<title>Is it still considered strength training if I use resistance bands instead of weights?</title>
		<link>http://fitness-n-health.net/content/exercise/is-it-still-considered-strength-training-if-i-use-resistance-bands-instead-of-weights-10364.html</link>
		<comments>http://fitness-n-health.net/content/exercise/is-it-still-considered-strength-training-if-i-use-resistance-bands-instead-of-weights-10364.html#comments</comments>
		<pubDate>Mon, 10 May 2010 15:16:37 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Considered]]></category>
		<category><![CDATA[Instead]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Still]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[<p>I want to build lean muscle by doing some more strength training, but I want to use resistance bands instead&#8230;</p>]]></description>
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		<title>4 FIT CORD Covered Resistance Training Bands PADDED HANDLES, NYLON SAFETY SLEEVE &amp; PREMIUM LATEX EXERCISE TUBE ** 1 LIGHT, 1 MEDIUM, 1 HEAVY &amp; 1 VERY HEAVY WITH DOOR ANCHOR **</title>
		<link>http://fitness-n-health.net/content/exercise/4-fit-cord-covered-resistance-training-bands-padded-handles-nylon-safety-sleeve-premium-latex-exercise-tube-1-light-1-medium-1-heavy-1-very-heavy-with-door-anchor-10273.html</link>
		<comments>http://fitness-n-health.net/content/exercise/4-fit-cord-covered-resistance-training-bands-padded-handles-nylon-safety-sleeve-premium-latex-exercise-tube-1-light-1-medium-1-heavy-1-very-heavy-with-door-anchor-10273.html#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:17:46 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ANCHOR]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[CORD]]></category>
		<category><![CDATA[Covered]]></category>
		<category><![CDATA[Door]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[Latex]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Medium]]></category>
		<category><![CDATA[Nylon]]></category>
		<category><![CDATA[PADDED]]></category>
		<category><![CDATA[Premium]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Sleeve]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Tube]]></category>
		<category><![CDATA[Very]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/4-fit-cord-covered-resistance-training-bands-padded-handles-nylon-safety-sleeve-premium-latex-exercise-tube-1-light-1-medium-1-heavy-1-very-heavy-with-door-anchor-10273.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Covered-Resistance-Training-HANDLES-EXERCISE/dp/B002DWE3JC%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002DWE3JC"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51GH8%2BS6EKL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />This listing is for 1 LIGHT, 1 MEDIUM, I HEAVY AND 1 VERY HEAVY FIT CORD and 1&#8230;</p>]]></description>
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		<title>Ripcords Exercise Bands &#8211; Black Sniper Edition Exercise Kit</title>
		<link>http://fitness-n-health.net/content/exercise/ripcords-exercise-bands-black-sniper-edition-exercise-kit-9663.html</link>
		<comments>http://fitness-n-health.net/content/exercise/ripcords-exercise-bands-black-sniper-edition-exercise-kit-9663.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:25:24 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Ripcords]]></category>
		<category><![CDATA[Sniper]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/ripcords-exercise-bands-black-sniper-edition-exercise-kit-9663.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Ripcords-Exercise-Bands-Black-Sniper/dp/B0018C1MTC/ref=sr_1_243/186-6387617-1022022?ie=UTF8&#38;s=sporting-goods&#38;qid=1266182721&#38;sr=1-243?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/61MAQbWo%2BcL._SL500_AA280_.jpg" alt="Ripcords Exercise Bands - Black Sniper Edition Exercise Kit (with DVD)" /></a></p>
<p>  Ripcords are the ideal go-anywhere fitness tool. They are highly versatile, allowing you to target a variety of&#8230;</p>]]></description>
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		<title>Cando Exercise Bands &#8211; No Latex &#8211; 6 yd</title>
		<link>http://fitness-n-health.net/content/exercise/cando-exercise-bands-no-latex-6-yd-9650.html</link>
		<comments>http://fitness-n-health.net/content/exercise/cando-exercise-bands-no-latex-6-yd-9650.html#comments</comments>
		<pubDate>Sat, 06 Feb 2010 21:22:50 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Cando]]></category>
		<category><![CDATA[Latex]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/cando-exercise-bands-no-latex-6-yd-9650.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Cando-Exercise-Bands-Latex-Medium/dp/B0009QZSX4/ref=sr_1_240/178-3531135-7506149?ie=UTF8&#38;s=sporting-goods&#38;qid=1265491366&#38;sr=1-240?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/412JCEW1EYL._AA280_.jpg" alt="Cando Exercise Bands - No Latex - 6 yd" /></a></p>
<p>  Exercise band therapy is the most commonly prescribed exercise modality for rehabilitation, conditioning and training. The key to&#8230;</p>]]></description>
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		<item>
		<title>Rep Band &#8211; Exercise Bands &#8211; Latex Free &#8211; 6 Yards &#8211; 4&#8243; Width</title>
		<link>http://fitness-n-health.net/content/exercise/rep-band-exercise-bands-latex-free-6-yards-4-width-9645.html</link>
		<comments>http://fitness-n-health.net/content/exercise/rep-band-exercise-bands-latex-free-6-yards-4-width-9645.html#comments</comments>
		<pubDate>Wed, 03 Feb 2010 01:25:39 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Latex]]></category>
		<category><![CDATA[Width]]></category>
		<category><![CDATA[Yards]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/rep-band-exercise-bands-latex-free-6-yards-4-width-9645.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Rep-Band-Exercise-Non-Latex-Resistance/dp/B000UI4C24/ref=sr_1_237/181-6921216-5910800?ie=UTF8&#38;s=sporting-goods&#38;qid=1265160335&#38;sr=1-237?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/41w0nkRI8aL._AA280_.jpg" alt="Rep Band - Exercise Bands - Latex Free - 6 Yards - 4" /></a></p>
<p>  New formula REP Band Resistive Exercise Products are designed to have characteristics that are virtually identical to latex&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ripcords Exercise Resistance Bands &#8211; Black Sniper Edition 6-pack Exercise Fitness Equipment</title>
		<link>http://fitness-n-health.net/content/exercise/ripcords-exercise-resistance-bands-black-sniper-edition-6-pack-exercise-fitness-equipment-9536.html</link>
		<comments>http://fitness-n-health.net/content/exercise/ripcords-exercise-resistance-bands-black-sniper-edition-6-pack-exercise-fitness-equipment-9536.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 09:24:09 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[6Pack]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Ripcords]]></category>
		<category><![CDATA[Sniper]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/ripcords-exercise-resistance-bands-black-sniper-edition-6-pack-exercise-fitness-equipment-9536.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Ripcords-Exercise-Resistance-Bands-Equipment/dp/B0018BZS34/ref=sr_1_193/186-9552840-5411135?ie=UTF8&#38;s=sporting-goods&#38;qid=1261301045&#38;sr=1-193?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/51zC7H9oh2L._SL500_AA280_.jpg" alt="Ripcords Exercise Resistance Bands - Black Sniper Edition 6-pack Exercise Fitness Equipment" /></a></p>
<p>  Ripcords are the ideal go-anywhere fitness tool. They are highly versatile, allowing you to target a variety of&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Bands</title>
		<link>http://fitness-n-health.net/content/exercise/mini-bands-9502.html</link>
		<comments>http://fitness-n-health.net/content/exercise/mini-bands-9502.html#comments</comments>
		<pubDate>Sat, 05 Dec 2009 17:26:22 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Mini]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/mini-bands-9502.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Exercise-Mini-Bands-Loop-Black/dp/B00032QBS0/ref=sr_1_179/184-9047265-3774638?ie=UTF8&#38;s=sporting-goods&#38;qid=1260033977&#38;sr=1-179?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/41ptzPqFTOL._AA280_.jpg" alt="Mini Bands" /></a><br />
No description for this product could be found, but have a look over at <a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Exercise-Mini-Bands-Loop-Black/dp/B00032QBS0/ref=sr_1_179/184-9047265-3774638?ie=UTF8&#38;s=sporting-goods&#38;qid=1260033977&#38;sr=1-179?ie=UTF8&#38;tag=szandorsincredib"  title="More at&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Resistance Band FOR P90X Exercise Workout Bands</title>
		<link>http://fitness-n-health.net/content/exercise/resistance-band-for-p90x-exercise-workout-bands-9497.html</link>
		<comments>http://fitness-n-health.net/content/exercise/resistance-band-for-p90x-exercise-workout-bands-9497.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:23:35 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/resistance-band-for-p90x-exercise-workout-bands-9497.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Resistance-Band-Exercise-Workout-Bands/dp/B002RYTOYK/ref=sr_1_175/176-0912311-3485927?ie=UTF8&#38;s=sporting-goods&#38;qid=1259918611&#38;sr=1-175?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/51ad7PhbKLL._SL500_AA280_.jpg" alt="Resistance Band FOR P90X Exercise Workout Bands" /></a></p>
<p>  Ideal for use with P90X Fitness Program and other Exercises such as , pilates , Yoga etc&#8230; These&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flexcords &#8211; Resistance Bands Set &#124; Exercise Bands &#124; Home Gym Fitness Equipment &#124; Workout Bands &#124; Exercise Equipment</title>
		<link>http://fitness-n-health.net/content/exercise/flexcords-resistance-bands-set-exercise-bands-home-gym-fitness-equipment-workout-bands-exercise-equipment-9436.html</link>
		<comments>http://fitness-n-health.net/content/exercise/flexcords-resistance-bands-set-exercise-bands-home-gym-fitness-equipment-workout-bands-exercise-equipment-9436.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:29:52 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flexcords]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[rubber resistance]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/flexcords-resistance-bands-set-exercise-bands-home-gym-fitness-equipment-workout-bands-exercise-equipment-9436.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Flexcords-Resistance-Exercise-Fitness-Equipment/dp/B002LV3ULW/ref=sr_1_141/191-7737173-9195614?ie=UTF8&#38;s=sporting-goods&#38;qid=1257917388&#38;sr=1-141?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/41yBwLIvfmL._SL500_AA280_.jpg" alt="Flexcords - Resistance Bands Set &#124; Exercise Bands &#124; Home Gym Fitness Equipment &#124; Workout Bands &#124; Exercise Equipment" /></a></p>
<p>  Get a dynamic full body workout anywhere, anytime with the affordable home gym alternative, Flexcords.</p>
<p>Flexcords Resistance Bands&#8230;</p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Ripcords Exercise Bands &#8211; Black Sniper Edition Exercise Kit  **FREE SHIPPING</title>
		<link>http://fitness-n-health.net/content/exercise/ripcords-exercise-bands-black-sniper-edition-exercise-kit-free-shipping-9361.html</link>
		<comments>http://fitness-n-health.net/content/exercise/ripcords-exercise-bands-black-sniper-edition-exercise-kit-free-shipping-9361.html#comments</comments>
		<pubDate>Sun, 18 Oct 2009 17:59:42 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[fitness tool]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[lifetime warranty]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[resistance levels]]></category>
		<category><![CDATA[Ripcords]]></category>
		<category><![CDATA[RPC]]></category>
		<category><![CDATA[SHIPPING]]></category>
		<category><![CDATA[Sniper]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/ripcords-exercise-bands-black-sniper-edition-exercise-kit-free-shipping-9361.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Ripcords-Exercise-Bands-Sniper-SHIPPING/dp/B0018C1MTC/ref=sr_1_111/181-0005288-4695527?ie=UTF8&#38;s=sporting-goods&#38;qid=1255888777&#38;sr=1-111?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/61MAQbWo%2BcL._SL500_AA280_.jpg" alt="Ripcords Exercise Bands - Black Sniper Edition Exercise Kit (with DVD) **FREE SHIPPING" /></a></p>
<p>  Ripcords are the ideal go-anywhere fitness tool. They are highly versatile, allowing you to target a variety of&#8230;</p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Hers MS 68 Mini Stepper with Bands</title>
		<link>http://fitness-n-health.net/content/exercise/hers-ms-68-mini-stepper-with-bands-9179.html</link>
		<comments>http://fitness-n-health.net/content/exercise/hers-ms-68-mini-stepper-with-bands-9179.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:21:14 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[compact machine]]></category>
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		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/hers-ms-68-mini-stepper-with-bands-9179.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Hers-MS-68-Stepper-Bands/dp/B001LS0E10/ref=sr_1_95/179-7844139-3171242?ie=UTF8&#38;s=sporting-goods&#38;qid=1254864070&#38;sr=1-95?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/41R8t-zeW8L._SL500_AA280_.jpg" alt="Hers MS 68 Mini Stepper with Bands" /></a></p>
<p>  The HERS MS 68 offers two powerful and effective workout routines in one compact machine &#8212; a fat&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodylastics ***TERRELL OWENS SUPER STRONG MAN Heavy Duty Exercise Resistance Bands System with User Book &amp; DVD</title>
		<link>http://fitness-n-health.net/content/exercise/bodylastics-terrell-owens-super-strong-man-heavy-duty-exercise-resistance-bands-system-with-user-book-dvd-2-9118.html</link>
		<comments>http://fitness-n-health.net/content/exercise/bodylastics-terrell-owens-super-strong-man-heavy-duty-exercise-resistance-bands-system-with-user-book-dvd-2-9118.html#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:30:48 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[***TERRELL]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Bodylastics]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Duty]]></category>
		<category><![CDATA[exercise resistance bands]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[OWENS]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Strong]]></category>
		<category><![CDATA[Super]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[user]]></category>
		<category><![CDATA[workout system]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/bodylastics-terrell-owens-super-strong-man-heavy-duty-exercise-resistance-bands-system-with-user-book-dvd-2-9118.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Bodylastics-TERRELL-STRONG-Exercise-Resistance/dp/B00281YAJG/ref=sr_1_90/178-5933465-4258146?ie=UTF8&#38;s=sporting-goods&#38;qid=1254605444&#38;sr=1-90?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/51IHw%2BDJugL._SL500_AA280_.jpg" alt="Bodylastics ***TERRELL OWENS SUPER STRONG MAN Heavy Duty Exercise Resistance Bands System with User Book &#38; DVD" /></a></p>
<p>  The ultimate exercise bands workout system! Bodylastics Terrell Owens Super Strong Man Edition was designed to stand toe&#8230;</p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Thera-Band Exercise Bands &#8211; Latex Bands &#8211; 6 Yards</title>
		<link>http://fitness-n-health.net/content/exercise/thera-band-exercise-bands-latex-bands-6-yards-9065.html</link>
		<comments>http://fitness-n-health.net/content/exercise/thera-band-exercise-bands-latex-bands-6-yards-9065.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 01:21:22 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Latex]]></category>
		<category><![CDATA[latex bands]]></category>
		<category><![CDATA[progressive resistance]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[resistance exercise]]></category>
		<category><![CDATA[Theraband]]></category>
		<category><![CDATA[Yards]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/thera-band-exercise-bands-latex-bands-6-yards-9065.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Thera-Band-Exercise-Bands-Latex-Special/dp/B000NONNKW/ref=sr_1_88/191-0758896-7602043?ie=UTF8&#38;s=sporting-goods&#38;qid=1254360075&#38;sr=1-88?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/21F8TT6BKKL._AA280_.jpg" alt="Thera-Band Exercise Bands - Latex Bands - 6 Yards" /></a></p>
<p>  Exercise bands are ideal for building upper and lower body strength for rehabilitation or fitness. Whether building strength&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/thera-band-exercise-bands-latex-bands-6-yards-9065.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Soccer Speed Drills Training With Resistance Kinetic Bands For Power Explosion And Endurance</title>
		<link>http://fitness-n-health.net/content/exercise/soccer-speed-drills-training-with-resistance-kinetic-bands-for-power-explosion-and-endurance-8993.html</link>
		<comments>http://fitness-n-health.net/content/exercise/soccer-speed-drills-training-with-resistance-kinetic-bands-for-power-explosion-and-endurance-8993.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 07:57:12 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Explosion]]></category>
		<category><![CDATA[Kinetic]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/soccer-speed-drills-training-with-resistance-kinetic-bands-for-power-explosion-and-endurance-8993.html</guid>
		<description><![CDATA[<p>http://myosource.com/</p>
<p>PLEASE VISIT OUR WEB SITE<br />
Christian demonstrates how resistance training using the Myosource Kinetic Bands helps him develop&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soccer Speed Drills Training With Resistance Kinetic Bands For Power Explosion And Endurance</title>
		<link>http://fitness-n-health.net/content/exercise/soccer-speed-drills-training-with-resistance-kinetic-bands-for-power-explosion-and-endurance-8994.html</link>
		<comments>http://fitness-n-health.net/content/exercise/soccer-speed-drills-training-with-resistance-kinetic-bands-for-power-explosion-and-endurance-8994.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 07:57:12 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Explosion]]></category>
		<category><![CDATA[Kinetic]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/soccer-speed-drills-training-with-resistance-kinetic-bands-for-power-explosion-and-endurance-8994.html</guid>
		<description><![CDATA[<p>http://myosource.com/</p>
<p>PLEASE VISIT OUR WEB SITE<br />
Christian demonstrates how resistance training using the Myosource Kinetic Bands helps him develop&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aylio Resistance Training Exercise Bands &#8211; Elastic Stretch Tubes Home Gym Video</title>
		<link>http://fitness-n-health.net/content/exercise/aylio-resistance-training-exercise-bands-elastic-stretch-tubes-home-gym-video-8987.html</link>
		<comments>http://fitness-n-health.net/content/exercise/aylio-resistance-training-exercise-bands-elastic-stretch-tubes-home-gym-video-8987.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 02:10:00 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Aylio]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Elastic]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Quality]]></category>
		<category><![CDATA[quality exercise]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Tubes]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[video tutorials]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/aylio-resistance-training-exercise-bands-elastic-stretch-tubes-home-gym-video-8987.html</guid>
		<description><![CDATA[<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/kdkePaX3pow&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kdkePaX3pow&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="480" height="295" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
High quality exercise bands at http://www.aylio.com/</p>
<p>Exercise video tutorials at http://www.resistancebands&#8230;.  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=kdkePaX3pow"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Athleticengineering.net Squats With Bands</title>
		<link>http://fitness-n-health.net/content/exercise/athleticengineering-net-squats-with-bands-8844.html</link>
		<comments>http://fitness-n-health.net/content/exercise/athleticengineering-net-squats-with-bands-8844.html#comments</comments>
		<pubDate>Wed, 23 Sep 2009 18:01:01 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Athleticengineering.net]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/athleticengineering-net-squats-with-bands-8844.html</guid>
		<description><![CDATA[<p>Athlete performs squats with heavy band resistance  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=q_CJ9i5u1Zs"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Training, Sprint With Bands</title>
		<link>http://fitness-n-health.net/content/exercise/power-training-sprint-with-bands-8625.html</link>
		<comments>http://fitness-n-health.net/content/exercise/power-training-sprint-with-bands-8625.html#comments</comments>
		<pubDate>Tue, 15 Sep 2009 22:05:57 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Force]]></category>
		<category><![CDATA[full force]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Sprinting]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/power-training-sprint-with-bands-8625.html</guid>
		<description><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b9bc_n3N9v0&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/b9bc_n3N9v0&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
Sprinting full force @ 30 meters with applied resistance  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=b9bc_n3N9v0"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		</item>
		<item>
		<title>Exercise Bands For Strength Training</title>
		<link>http://fitness-n-health.net/content/exercise/exercise-bands-for-strength-training-8518.html</link>
		<comments>http://fitness-n-health.net/content/exercise/exercise-bands-for-strength-training-8518.html#comments</comments>
		<pubDate>Sat, 12 Sep 2009 21:58:55 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[use]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/exercise-bands-for-strength-training-8518.html</guid>
		<description><![CDATA[<p><object width="384" height="313"><param name="movie" value="http://www.youtube.com/v/6FXVBqPdkq0&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6FXVBqPdkq0&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="384" height="313" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>http://www.FatLossWorkoutBa&#8230;</p>
<p>Use Exercise Bands (resistance bands) to burn fat and strength training right in the comfort of your own&#8230;</p>]]></description>
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		</item>
		<item>
		<title>Getting Bands Into Your Bootcamp..</title>
		<link>http://fitness-n-health.net/content/exercise/getting-bands-into-your-bootcamp-8501.html</link>
		<comments>http://fitness-n-health.net/content/exercise/getting-bands-into-your-bootcamp-8501.html#comments</comments>
		<pubDate>Sat, 12 Sep 2009 13:54:59 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Into]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/getting-bands-into-your-bootcamp-8501.html</guid>
		<description><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qBSGVqSWRXM&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qBSGVqSWRXM&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
http://FitnessBandBootCamp.com  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=qBSGVqSWRXM"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ripcords Exercise Bands &#8211; Power Tension 5 Pack</title>
		<link>http://fitness-n-health.net/content/exercise/ripcords-exercise-bands-power-tension-5-pack-8443.html</link>
		<comments>http://fitness-n-health.net/content/exercise/ripcords-exercise-bands-power-tension-5-pack-8443.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:36:18 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Ripcords]]></category>
		<category><![CDATA[Tension]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/ripcords-exercise-bands-power-tension-5-pack-8443.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Ripcords-Exercise-Bands-Power-Tension/dp/B000L1TE96/ref=sr_1_61/181-9014574-9515409?ie=UTF8&#38;s=sporting-goods&#38;qid=1252604173&#38;sr=1-61?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/51pN%2BqdvufL._SL500_AA280_.jpg" alt="Ripcords Exercise Bands - Power Tension 5 Pack" /></a></p>
<p>  Ripcords resistance bands work the whole muscle, including the stabilizers where free weights and machines cop out. This&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Higher Kicks And Speed Training With Myosource Kinetic Bands Intermediate</title>
		<link>http://fitness-n-health.net/content/exercise/martial-arts-higher-kicks-and-speed-training-with-myosource-kinetic-bands-intermediate-8313.html</link>
		<comments>http://fitness-n-health.net/content/exercise/martial-arts-higher-kicks-and-speed-training-with-myosource-kinetic-bands-intermediate-8313.html#comments</comments>
		<pubDate>Mon, 07 Sep 2009 03:57:21 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Higher]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Kicks.]]></category>
		<category><![CDATA[Kinetic]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Myosource]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/martial-arts-higher-kicks-and-speed-training-with-myosource-kinetic-bands-intermediate-8313.html</guid>
		<description><![CDATA[<p>http://www.myosource.com/ma&#8230;</p>
<p>Myosource Kinetic Band training.  Resistance Bands trainine the Core for speed power explosion form balance<br />
sparring recoil kicks<br&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advance Resistance Bands Workouts</title>
		<link>http://fitness-n-health.net/content/exercise/advance-resistance-bands-workouts-8312.html</link>
		<comments>http://fitness-n-health.net/content/exercise/advance-resistance-bands-workouts-8312.html#comments</comments>
		<pubDate>Mon, 07 Sep 2009 01:55:41 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[advance]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/advance-resistance-bands-workouts-8312.html</guid>
		<description><![CDATA[<p>http://www.FatLossWorkoutBa&#8230;  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=96LhCa8VxL8"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		</item>
		<item>
		<title>Thera-Band Single Pack Latex Exercise Bands &#8211; 5&#8242; x 5.5&#8243;</title>
		<link>http://fitness-n-health.net/content/exercise/thera-band-single-pack-latex-exercise-bands-5-x-5-5-8301.html</link>
		<comments>http://fitness-n-health.net/content/exercise/thera-band-single-pack-latex-exercise-bands-5-x-5-5-8301.html#comments</comments>
		<pubDate>Sun, 06 Sep 2009 21:23:51 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[exercise booklet]]></category>
		<category><![CDATA[Latex]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[Single]]></category>
		<category><![CDATA[Theraband]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/thera-band-single-pack-latex-exercise-bands-5-x-5-5-8301.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Thera-Band-Single-Latex-Exercise-Bands/dp/B000FH0Q4S/ref=sr_1_58/189-7849733-1528068?ie=UTF8&#38;s=sporting-goods&#38;qid=1252272227&#38;sr=1-58?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/41jJGfKRaIL._AA280_.jpg" alt="Thera-Band Single Pack Latex Exercise Bands - 5' x 5.5" /></a></p>
<p>  For people who know what they want, we make it simple and economical with these single band packs&#8230;</p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Punch Lactate Training With Bands Corey Cain</title>
		<link>http://fitness-n-health.net/content/exercise/punch-lactate-training-with-bands-corey-cain-8258.html</link>
		<comments>http://fitness-n-health.net/content/exercise/punch-lactate-training-with-bands-corey-cain-8258.html#comments</comments>
		<pubDate>Sat, 05 Sep 2009 14:05:14 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[added resistance]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Cain]]></category>
		<category><![CDATA[Corey]]></category>
		<category><![CDATA[foe]]></category>
		<category><![CDATA[Lactate]]></category>
		<category><![CDATA[lactate threshold training]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/punch-lactate-training-with-bands-corey-cain-8258.html</guid>
		<description><![CDATA[<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/bapRCsMwZUY&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bapRCsMwZUY&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="480" height="295" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
A varied way to train foe lactate threshold training using bands as added resistance. If training for speed perform&#8230;</p>]]></description>
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		<slash:comments>5</slash:comments>
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