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	<title>Fitness-N-Health.net &#187; Band</title>
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	<link>http://fitness-n-health.net</link>
	<description>Building A Body You Can Be Proud Of!</description>
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		<title>Is resistance band training good for building muscle tissue?</title>
		<link>http://fitness-n-health.net/content/exercise/is-resistance-band-training-good-for-building-muscle-tissue-10384.html</link>
		<comments>http://fitness-n-health.net/content/exercise/is-resistance-band-training-good-for-building-muscle-tissue-10384.html#comments</comments>
		<pubDate>Wed, 12 May 2010 15:16:01 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[tissue]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/is-resistance-band-training-good-for-building-muscle-tissue-10384.html</guid>
		<description><![CDATA[<p>I do about 5 sets of 100 bicep curls a day, with both arms, is this supposed to build tissue?&#8230;</p>]]></description>
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		<title>Savasa for Women Flat Pilates Band Kit  with SPT Workout DVD</title>
		<link>http://fitness-n-health.net/content/exercise/savasa-for-women-flat-pilates-band-kit-with-spt-workout-dvd-9677.html</link>
		<comments>http://fitness-n-health.net/content/exercise/savasa-for-women-flat-pilates-band-kit-with-spt-workout-dvd-9677.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:22:08 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Savasa]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/savasa-for-women-flat-pilates-band-kit-with-spt-workout-dvd-9677.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Savasa-Women-Pilates-Medium-Workout/dp/B001ELL0QW/ref=sr_1_246/189-4234103-7598826?ie=UTF8&#38;s=sporting-goods&#38;qid=1266873725&#38;sr=1-246?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/31%2BP7lFUbaL._SL500_AA300_.jpg" alt="Savasa for Women Flat Pilates Band Kit (Light, Medium, and Heavy Bands) with SPT Workout DVD" /></a></p>
<p>  Flat Pilates Bands Created for Women. Good things come in threes, which is the case with these three&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thera-Band Exercise Tubing Kit with PVC Handles</title>
		<link>http://fitness-n-health.net/content/exercise/thera-band-exercise-tubing-kit-with-pvc-handles-9648.html</link>
		<comments>http://fitness-n-health.net/content/exercise/thera-band-exercise-tubing-kit-with-pvc-handles-9648.html#comments</comments>
		<pubDate>Fri, 05 Feb 2010 09:25:59 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[american physical therapy association]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[exercise tubing]]></category>
		<category><![CDATA[Handles]]></category>
		<category><![CDATA[kit]]></category>
		<category><![CDATA[resistance level]]></category>
		<category><![CDATA[Theraband]]></category>
		<category><![CDATA[Tubing]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/thera-band-exercise-tubing-kit-with-pvc-handles-9648.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Thera-Band-Exercise-Tubing-Kit-Handles/dp/B001RVKIIU/ref=sr_1_239/180-2412085-9648104?ie=UTF8&#38;s=sporting-goods&#38;qid=1265361954&#38;sr=1-239?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/31FtXrquU-L._AA280_.jpg" alt="Thera-Band Exercise Tubing Kit with PVC Handles" /></a></p>
<p>  Now you can get the quality of Thera-Band in a pre-made exercise kit. Thera-Band tubing with attached handles&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rep Band &#8211; Exercise Bands &#8211; Latex Free &#8211; 6 Yards &#8211; 4&#8243; Width</title>
		<link>http://fitness-n-health.net/content/exercise/rep-band-exercise-bands-latex-free-6-yards-4-width-9645.html</link>
		<comments>http://fitness-n-health.net/content/exercise/rep-band-exercise-bands-latex-free-6-yards-4-width-9645.html#comments</comments>
		<pubDate>Wed, 03 Feb 2010 01:25:39 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Latex]]></category>
		<category><![CDATA[Width]]></category>
		<category><![CDATA[Yards]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/rep-band-exercise-bands-latex-free-6-yards-4-width-9645.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Rep-Band-Exercise-Non-Latex-Resistance/dp/B000UI4C24/ref=sr_1_237/181-6921216-5910800?ie=UTF8&#38;s=sporting-goods&#38;qid=1265160335&#38;sr=1-237?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/41w0nkRI8aL._AA280_.jpg" alt="Rep Band - Exercise Bands - Latex Free - 6 Yards - 4" /></a></p>
<p>  New formula REP Band Resistive Exercise Products are designed to have characteristics that are virtually identical to latex&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thera-Band Exercise Band Refill Kit</title>
		<link>http://fitness-n-health.net/content/exercise/thera-band-exercise-band-refill-kit-9601.html</link>
		<comments>http://fitness-n-health.net/content/exercise/thera-band-exercise-band-refill-kit-9601.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:26:06 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Refill]]></category>
		<category><![CDATA[Theraband]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/thera-band-exercise-band-refill-kit-9601.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Thera-Band-Latex-Exercise-Band-Pack/dp/B001EU9M1S/ref=sr_1_217/189-7868520-1519715?ie=UTF8&#38;s=sporting-goods&#38;qid=1263432360&#38;sr=1-217?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/21AzAcvUjPL._AA280_.jpg" alt="Thera-Band Exercise Band Refill Kit" /></a></p>
<p>  The only resistive exercise bands endorsed by the American Physical Therapy Association (APTA). Ideal for building upper and&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/thera-band-exercise-band-refill-kit-9601.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DYNA-BAND 6ft Purple Heavy Resistance Band</title>
		<link>http://fitness-n-health.net/content/exercise/dyna-band-6ft-purple-heavy-resistance-band-9523.html</link>
		<comments>http://fitness-n-health.net/content/exercise/dyna-band-6ft-purple-heavy-resistance-band-9523.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:21:18 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[DYNABAND]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[Purple]]></category>
		<category><![CDATA[Resistance]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/dyna-band-6ft-purple-heavy-resistance-band-9523.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/DYNA-BAND-Purple-Heavy-Resistance-Band/dp/B000OCHLGA/ref=sr_1_187/183-1270626-0426460?ie=UTF8&#38;s=sporting-goods&#38;qid=1260840073&#38;sr=1-187?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/21CPzBvhCNL._SL500_AA280_.jpg" alt="DYNA-BAND 6ft Purple Heavy Resistance Band" /></a></p>
<p>  Add bonus burns to your workout with this 6 ft resistance band. You&#8217;ll feel muscles you never even&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/dyna-band-6ft-purple-heavy-resistance-band-9523.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Band FOR P90X Exercise Workout Bands</title>
		<link>http://fitness-n-health.net/content/exercise/resistance-band-for-p90x-exercise-workout-bands-9497.html</link>
		<comments>http://fitness-n-health.net/content/exercise/resistance-band-for-p90x-exercise-workout-bands-9497.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:23:35 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/resistance-band-for-p90x-exercise-workout-bands-9497.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Resistance-Band-Exercise-Workout-Bands/dp/B002RYTOYK/ref=sr_1_175/176-0912311-3485927?ie=UTF8&#38;s=sporting-goods&#38;qid=1259918611&#38;sr=1-175?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/51ad7PhbKLL._SL500_AA280_.jpg" alt="Resistance Band FOR P90X Exercise Workout Bands" /></a></p>
<p>  Ideal for use with P90X Fitness Program and other Exercises such as , pilates , Yoga etc&#8230; These&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/resistance-band-for-p90x-exercise-workout-bands-9497.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balego® Exercise Fitness Loop: Resistance Band Loop</title>
		<link>http://fitness-n-health.net/content/exercise/balego%c2%ae-exercise-fitness-loop-resistance-band-loop-9459.html</link>
		<comments>http://fitness-n-health.net/content/exercise/balego%c2%ae-exercise-fitness-loop-resistance-band-loop-9459.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 01:25:03 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Balego®]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Loop]]></category>
		<category><![CDATA[Resistance]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/balego%c2%ae-exercise-fitness-loop-resistance-band-loop-9459.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Exercise-Fitness-Loop-Resistance-Medium/dp/B000VS3MO2/ref=sr_1_163/176-3497724-1023324?ie=UTF8&#38;s=sporting-goods&#38;qid=1258507498&#38;sr=1-163?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/41RDEuCV38L._AA280_.jpg" alt="Balego® Exercise Fitness Loop: Resistance Band Loop" /></a></p>
<p>  Exercise Fitness Loop: Resistance Band &#8211; Green, Medium/Heavy Resistance</p>
<p>  <a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Exercise-Fitness-Loop-Resistance-Medium/dp/B000VS3MO2/ref=sr_1_163/176-3497724-1023324?ie=UTF8&#38;s=sporting-goods&#38;qid=1258507498&#38;sr=1-163?ie=UTF8&#38;tag=szandorsincredib"  title="More at Amazon">&#8230;</a><br />
<a rel="nofollow"&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DYNA-BAND 6ft Green Medium Resistance Band</title>
		<link>http://fitness-n-health.net/content/exercise/dyna-band-6ft-green-medium-resistance-band-9424.html</link>
		<comments>http://fitness-n-health.net/content/exercise/dyna-band-6ft-green-medium-resistance-band-9424.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 17:21:56 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[cathe friedrich]]></category>
		<category><![CDATA[DYNABAND]]></category>
		<category><![CDATA[Friedrich]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Medium]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/dyna-band-6ft-green-medium-resistance-band-9424.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/DYNA-BAND-Green-Medium-Resistance-Band/dp/B000NCW8T6/ref=sr_1_129/192-0458987-6295908?ie=UTF8&#38;s=sporting-goods&#38;qid=1257614510&#38;sr=1-129?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/21lBx8kKACL._SL500_AA280_.jpg" alt="DYNA-BAND 6ft Green Medium Resistance Band" /></a></p>
<p>  Add bonus burns to your workout with this 6 ft resistance band. You&#8217;ll feel muscles you never even&#8230;</p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Model Fitness: Exercise Band Workout With Kim Strother</title>
		<link>http://fitness-n-health.net/content/exercise/model-fitness-exercise-band-workout-with-kim-strother-9227.html</link>
		<comments>http://fitness-n-health.net/content/exercise/model-fitness-exercise-band-workout-with-kim-strother-9227.html#comments</comments>
		<pubDate>Thu, 08 Oct 2009 21:24:12 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Strother]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/model-fitness-exercise-band-workout-with-kim-strother-9227.html</guid>
		<description><![CDATA[<p>Kim Strother gets the band back together and demonstrates three exercise band workouts that are perfect for when you&#8217;re on&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/model-fitness-exercise-band-workout-with-kim-strother-9227.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Band Squats</title>
		<link>http://fitness-n-health.net/content/exercise/fitness-band-squats-8935.html</link>
		<comments>http://fitness-n-health.net/content/exercise/fitness-band-squats-8935.html#comments</comments>
		<pubDate>Sat, 26 Sep 2009 11:56:59 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/fitness-band-squats-8935.html</guid>
		<description><![CDATA[<p>Squats  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=1m4ObeDnKH0"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Broad Jump With Band (www.trainatp.com)</title>
		<link>http://fitness-n-health.net/content/exercise/broad-jump-with-band-www-trainatp-com-8924.html</link>
		<comments>http://fitness-n-health.net/content/exercise/broad-jump-with-band-www-trainatp-com-8924.html#comments</comments>
		<pubDate>Sat, 26 Sep 2009 04:02:07 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Broad]]></category>
		<category><![CDATA[broad jump]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[www.trainatp.com]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/broad-jump-with-band-www-trainatp-com-8924.html</guid>
		<description><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/OmuhtHt8cjo&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/OmuhtHt8cjo&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
broad jump with band resistance  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=OmuhtHt8cjo"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>G&#8217;townbootcamps.com</title>
		<link>http://fitness-n-health.net/content/exercise/gtownbootcamps-com-8913.html</link>
		<comments>http://fitness-n-health.net/content/exercise/gtownbootcamps-com-8913.html#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:02:54 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[G'townbootcamps.com]]></category>
		<category><![CDATA[Germantown]]></category>
		<category><![CDATA[germantown wisconsin]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[wisconsin]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/gtownbootcamps-com-8913.html</guid>
		<description><![CDATA[<p>Germantown Wisconsin&#8217;s Exclusive resistance band bootcamp where training goes way beyond the contraction.  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=Xt9QkubYL5o"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hockey Training Hip Band Resisted Slideboard (diagonal)</title>
		<link>http://fitness-n-health.net/content/exercise/hockey-training-hip-band-resisted-slideboard-diagonal-8873.html</link>
		<comments>http://fitness-n-health.net/content/exercise/hockey-training-hip-band-resisted-slideboard-diagonal-8873.html#comments</comments>
		<pubDate>Thu, 24 Sep 2009 15:55:38 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[conditioning program]]></category>
		<category><![CDATA[diagonal]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[hocke]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Resisted]]></category>
		<category><![CDATA[Slideboard]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Vertimax]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/hockey-training-hip-band-resisted-slideboard-diagonal-8873.html</guid>
		<description><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PovgSY6Vspg&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PovgSY6Vspg&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
The end of a slideboard conditioning program using a vertimax to add resistance to the players hip. This forces&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hockey Training Hip Band Resisted Slideboard (far)</title>
		<link>http://fitness-n-health.net/content/exercise/hockey-training-hip-band-resisted-slideboard-far-8871.html</link>
		<comments>http://fitness-n-health.net/content/exercise/hockey-training-hip-band-resisted-slideboard-far-8871.html#comments</comments>
		<pubDate>Thu, 24 Sep 2009 14:09:09 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[conditioning program]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[hock]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Resisted]]></category>
		<category><![CDATA[Slideboard]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Vertimax]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/hockey-training-hip-band-resisted-slideboard-far-8871.html</guid>
		<description><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oeN-BKqefI0&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/oeN-BKqefI0&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
The end of a slideboard conditioning program using a vertimax to provide resistance at the hip.  This forces him&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hockey Training Ankle Band Resisted Slideboard (diagonal)</title>
		<link>http://fitness-n-health.net/content/exercise/hockey-training-ankle-band-resisted-slideboard-diagonal-8866.html</link>
		<comments>http://fitness-n-health.net/content/exercise/hockey-training-ankle-band-resisted-slideboard-diagonal-8866.html#comments</comments>
		<pubDate>Thu, 24 Sep 2009 10:05:10 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[diagonal]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Resisted]]></category>
		<category><![CDATA[Slideboard]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Vertimax]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/hockey-training-ankle-band-resisted-slideboard-diagonal-8866.html</guid>
		<description><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XJP5RJhcVdU&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/XJP5RJhcVdU&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
This just shows how I set up the vertimax to provide resistance to the ankle of this player while&#8230;</p>]]></description>
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		</item>
		<item>
		<title>Hockey Training Ankle Band Resisted Slideboard (diagonal)</title>
		<link>http://fitness-n-health.net/content/exercise/hockey-training-ankle-band-resisted-slideboard-diagonal-8865.html</link>
		<comments>http://fitness-n-health.net/content/exercise/hockey-training-ankle-band-resisted-slideboard-diagonal-8865.html#comments</comments>
		<pubDate>Thu, 24 Sep 2009 10:05:10 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Resisted]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Vertimax]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/hockey-training-ankle-band-resisted-slideboard-diagonal-8865.html</guid>
		<description><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XJP5RJhcVdU&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/XJP5RJhcVdU&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
This just shows how I set up the vertimax to provide resistance to the ankle of this player while&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Resistance Band Exercises For The Upper Body</title>
		<link>http://fitness-n-health.net/content/exercise/best-resistance-band-exercises-for-the-upper-body-8853.html</link>
		<comments>http://fitness-n-health.net/content/exercise/best-resistance-band-exercises-for-the-upper-body-8853.html#comments</comments>
		<pubDate>Thu, 24 Sep 2009 01:21:56 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Upper]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/best-resistance-band-exercises-for-the-upper-body-8853.html</guid>
		<description><![CDATA[<p>Resistance band exercises for the upper body can be done in under 2 minutes. The first exercise focuses on the&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuluka Training</title>
		<link>http://fitness-n-health.net/content/exercise/tuluka-training-8748.html</link>
		<comments>http://fitness-n-health.net/content/exercise/tuluka-training-8748.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 20:06:49 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Pull]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Tuluka]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/tuluka-training-8748.html</guid>
		<description><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mlWrq2Lom7g&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mlWrq2Lom7g&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
bolsa con agarres,kettlebells,resistance band,pull ups,circuito funcional  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=mlWrq2Lom7g"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Band Knee Tucks, Blast Strap Twist And Press</title>
		<link>http://fitness-n-health.net/content/exercise/band-knee-tucks-blast-strap-twist-and-press-8739.html</link>
		<comments>http://fitness-n-health.net/content/exercise/band-knee-tucks-blast-strap-twist-and-press-8739.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 14:04:39 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[exercise 2]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[knee tucks]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Strap]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[torso training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Tucks]]></category>
		<category><![CDATA[Twist]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/band-knee-tucks-blast-strap-twist-and-press-8739.html</guid>
		<description><![CDATA[<p><object width="384" height="313"><param name="movie" value="http://www.youtube.com/v/EVxUEwaYm3g&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/EVxUEwaYm3g&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="384" height="313" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
Torso training superset</p>
<p>Exercise 1: Knee Tucks with Exercise Band Resistance. Buy your bands from www.absolutegolduk.com/shop.ht ml !</p>
<p>Exercise&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Band And Med Ball Tennis Fitness Training</title>
		<link>http://fitness-n-health.net/content/exercise/band-and-med-ball-tennis-fitness-training-8723.html</link>
		<comments>http://fitness-n-health.net/content/exercise/band-and-med-ball-tennis-fitness-training-8723.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 02:03:58 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[exercise 1]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[med ball]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[tennis fitness]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/band-and-med-ball-tennis-fitness-training-8723.html</guid>
		<description><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ndsbDDcNVCU&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ndsbDDcNVCU&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
http://ValFujii.com/ Val Fujii Leading Authority in Tennis Fitness demonstrates exercises for tennis fitness using a band and med ball.&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Training &#8211; Some More Shadowboxing</title>
		<link>http://fitness-n-health.net/content/exercise/boxing-training-some-more-shadowboxing-8679.html</link>
		<comments>http://fitness-n-health.net/content/exercise/boxing-training-some-more-shadowboxing-8679.html#comments</comments>
		<pubDate>Thu, 17 Sep 2009 08:02:21 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[Shadowboxing]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/boxing-training-some-more-shadowboxing-8679.html</guid>
		<description><![CDATA[<p><object width="384" height="313"><param name="movie" value="http://www.youtube.com/v/JSr05G5rl6U&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JSr05G5rl6U&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="384" height="313" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
Moving around with a resistance band, with nothing, and finally with gloves on.  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=JSr05G5rl6U"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thera-Band Latex Free Exercise Band</title>
		<link>http://fitness-n-health.net/content/exercise/thera-band-latex-free-exercise-band-8629.html</link>
		<comments>http://fitness-n-health.net/content/exercise/thera-band-latex-free-exercise-band-8629.html#comments</comments>
		<pubDate>Wed, 16 Sep 2009 01:21:55 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Latex]]></category>
		<category><![CDATA[progressive resistance]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[resistance exercise]]></category>
		<category><![CDATA[resistive exercise bands]]></category>
		<category><![CDATA[Theraband]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/thera-band-latex-free-exercise-band-8629.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Thera-Band-Latex-Free-Exercise-Band-Pack/dp/B000UJOC64/ref=sr_1_67/188-7167516-1147850?ie=UTF8&#38;s=sporting-goods&#38;qid=1253064108&#38;sr=1-67?ie=UTF8&#38;tag=szandorsincredib" ><img style="float:left;width: 150px;height:150px;margin-right: 10px" src="http://ecx.images-amazon.com/images/I/41COzqXaAML._AA280_.jpg" alt="Thera-Band Latex Free Exercise Band" /></a></p>
<p>  The only resistive exercise bands endorsed by the American Physical Therapy Association (APTA). Ideal for building upper and&#8230;</p>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Woody Band Core Combos</title>
		<link>http://fitness-n-health.net/content/exercise/woody-band-core-combos-8565.html</link>
		<comments>http://fitness-n-health.net/content/exercise/woody-band-core-combos-8565.html#comments</comments>
		<pubDate>Mon, 14 Sep 2009 05:57:41 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Combos]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[rubber band]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Woody]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/woody-band-core-combos-8565.html</guid>
		<description><![CDATA[<p><object width="384" height="313"><param name="movie" value="http://www.youtube.com/v/5igdlEEo88M&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5igdlEEo88M&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" width="384" height="313" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
Discover ways to train your core, shoulders and legs at the same time using a rubber band.  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=5igdlEEo88M"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Quick Band Back Workout</title>
		<link>http://fitness-n-health.net/content/exercise/quick-band-back-workout-8520.html</link>
		<comments>http://fitness-n-health.net/content/exercise/quick-band-back-workout-8520.html#comments</comments>
		<pubDate>Sat, 12 Sep 2009 23:54:49 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/quick-band-back-workout-8520.html</guid>
		<description><![CDATA[<p>http://www.fitnessbandbootc&#8230;</p>
<p>The Band Man shows you a<br />
Quick band back workout you can do anywhere.  (<a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.youtube.com/watch?v=9Hp3YTCkpO8"  target="_blank"><b>more&#8230;</b></a>)</p>
]]></description>
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		<slash:comments>0</slash:comments>
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