http://fitness-n-health.net/content/questions-and-answers/what-swimming-fitness-programme-would-you-recommend-5584.html Building A Body You Can Be Proud Of! Mon, 06 Sep 2010 00:42:12 -0700 http://wordpress.org/?v=abc hourly 1 http://fitness-n-health.net/content/questions-and-answers/what-swimming-fitness-programme-would-you-recommend-5584.html/comment-page-1#comment-5396 sarah Fri, 03 Jul 2009 17:26:03 +0000 http://fitness-n-health.net/content/questions-and-answers/what-swimming-fitness-programme-would-you-recommend-5584.html#comment-5396 As you progress build up gradually As you progress build up gradually

]]> http://fitness-n-health.net/content/questions-and-answers/what-swimming-fitness-programme-would-you-recommend-5584.html/comment-page-1#comment-5395 robinwha Fri, 03 Jul 2009 17:26:03 +0000 http://fitness-n-health.net/content/questions-and-answers/what-swimming-fitness-programme-would-you-recommend-5584.html#comment-5395 Get back in the pool. Get back to your regular 3 times a week. At first just swim for 5 minutes then have a rest for a minute or two, then another 5 minutes and so on. As you progress build up gradually /cut back rest times until you can do the full 30 minutes without dying. Be patient, enjoy the swimming rather than do it as a task. Get back in the pool.
Get back to your regular 3 times a week.
At first just swim for 5 minutes then have a rest for a minute or two, then another 5 minutes and so on.
As you progress build up gradually /cut back rest times until you can do the full 30 minutes without dying.
Be patient, enjoy the swimming rather than do it as a task.

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