What Does It Mean When Someone Has Good Genetics For Bodybuilding?
What does it mean when someone has good genetics for bodybuilding?
What does it mean when someone has good genetics for bodybuilding?
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Generally speaking, you have to begin with a good bone structure…meaning, shoulders are broad, waist thin, legs not too long or short. Then, we either have a pre-disposition for lean muscle mass or we don’t. Being “big boned” and or stocky” doesn’t usually translate well to becoming a body builder, but could translate well to being a power lifter for example. Having a high metabolic propensity is also favorable…meaning, you can add weight and take it off quickly when needed.