http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html Building A Body You Can Be Proud Of! Sun, 06 Jun 2010 03:35:17 -0700 http://wordpress.org/?v=abc hourly 1 http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html/comment-page-1#comment-5471 gargoyle Sat, 04 Jul 2009 20:23:57 +0000 http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html#comment-5471 1hr 3-4 days/week. Thats working the whole hour, not BSing or gawking, just work 1hr 3-4 days/week. Thats working the whole hour, not BSing or gawking, just work

]]> http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html/comment-page-1#comment-5472 LovelyLa Sat, 04 Jul 2009 20:23:57 +0000 http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html#comment-5472 Well, I go to the gym and work hard and nonstop for about 2 hours about 4 times a week. I also go for half hour runs on those days and am also a black belt in karate so that usually on the other two days. I also kickbox for about 45 minutes which compensates for a gym day. And as for a maximum, you can go until you get exhausted, tired, dizzy, or feel as if you are going to faint. But you also have to make sure you eat enough to have the energy for all of that working out! Well, I go to the gym and work hard and nonstop for about 2 hours about 4 times a week. I also go for half hour runs on those days and am also a black belt in karate so that usually on the other two days. I also kickbox for about 45 minutes which compensates for a gym day. And as for a maximum, you can go until you get exhausted, tired, dizzy, or feel as if you are going to faint. But you also have to make sure you eat enough to have the energy for all of that working out!

]]> http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html/comment-page-1#comment-5473 Marcus Sat, 04 Jul 2009 20:23:57 +0000 http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html#comment-5473 2 2

]]> http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html/comment-page-1#comment-5474 SK8R GURL 1408 Sat, 04 Jul 2009 20:23:57 +0000 http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html#comment-5474 im wearing makeup!!!!! im wearing makeup!!!!!

]]> http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html/comment-page-1#comment-5475 Andy Sat, 04 Jul 2009 20:23:57 +0000 http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html#comment-5475 If your just started doing cardio run a good 30 mins. If you have been doing cardio a while you can start to increase your time. I generally spend 1-2 hours doing cardio. You can do it until your tired pretty much. If your just started doing cardio run a good 30 mins. If you have been doing cardio a while you can start to increase your time. I generally spend 1-2 hours doing cardio. You can do it until your tired pretty much.

]]> http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html/comment-page-1#comment-5476 Superman Sat, 04 Jul 2009 20:23:57 +0000 http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html#comment-5476 0 minutes but if i start to get fat i will exercise all day until its burned off then ill quit again... 0 minutes but if i start to get fat i will exercise all day until its burned off then ill quit again…

]]> http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html/comment-page-1#comment-5477 blondebo Sat, 04 Jul 2009 20:23:57 +0000 http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html#comment-5477 my guess would be no have you watched the biggest loser? the trainer made 1 girl stay on the walking machine for 4 hours. my guess would be no have you watched the biggest loser? the trainer made 1 girl stay on the walking machine for 4 hours.

]]> http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html/comment-page-1#comment-5478 budgieba Sat, 04 Jul 2009 20:23:57 +0000 http://fitness-n-health.net/content/questions-and-answers/including-cardio-and-weights-how-much-time-to-you-spend-a-day-exercising-5610.html#comment-5478 I generally spend 2-3 hours a day. i do weights, running, and limited cardio. I over exercise, but i am strong and extraordinarily fast. I generally spend 2-3 hours a day. i do weights, running, and limited cardio. I over exercise, but i am strong and extraordinarily fast.

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