Including Cardio And Weights, How Much Time To You Spend A Day Exercising?
Also, I know everyone should get at least 30 minutes of cardio a day but is there a “maximum” that you should generally not go over when it comes to cardio?
Also, I know everyone should get at least 30 minutes of cardio a day but is there a “maximum” that you should generally not go over when it comes to cardio?
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1hr 3-4 days/week. Thats working the whole hour, not BSing or gawking, just work
Well, I go to the gym and work hard and nonstop for about 2 hours about 4 times a week. I also go for half hour runs on those days and am also a black belt in karate so that usually on the other two days. I also kickbox for about 45 minutes which compensates for a gym day. And as for a maximum, you can go until you get exhausted, tired, dizzy, or feel as if you are going to faint. But you also have to make sure you eat enough to have the energy for all of that working out!
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im wearing makeup!!!!!
If your just started doing cardio run a good 30 mins. If you have been doing cardio a while you can start to increase your time. I generally spend 1-2 hours doing cardio. You can do it until your tired pretty much.
0 minutes but if i start to get fat i will exercise all day until its burned off then ill quit again…
my guess would be no have you watched the biggest loser? the trainer made 1 girl stay on the walking machine for 4 hours.
I generally spend 2-3 hours a day. i do weights, running, and limited cardio. I over exercise, but i am strong and extraordinarily fast.