http://fitness-n-health.net/content/questions-and-answers/i-want-to-lose-fat-and-tone-up-my-muscles-without-gaining-muscle-mass-how-do-i-do-it-4990.html Building A Body You Can Be Proud Of! Sun, 06 Jun 2010 03:35:17 -0700 http://wordpress.org/?v=abc hourly 1 http://fitness-n-health.net/content/questions-and-answers/i-want-to-lose-fat-and-tone-up-my-muscles-without-gaining-muscle-mass-how-do-i-do-it-4990.html/comment-page-1#comment-3491 ABS GURU Sat, 13 Jun 2009 16:03:55 +0000 http://fitness-n-health.net/content/questions-and-answers/i-want-to-lose-fat-and-tone-up-my-muscles-without-gaining-muscle-mass-how-do-i-do-it-4990.html#comment-3491 The answer to your problem is food. By eating the correct foods at the correct times you can transform your body into a 24 hour fat burning machine. I could write forever on this thing about how its done, but i ill spare you the pain of reading it all. Everything you need to know is on my website so if you want to learn more about how to spare your muscle and burn off your unwanted bodyfat check out my website.http://www.the6packsecret.com good luck dude The answer to your problem is food. By eating the correct foods at the correct times you can transform your body into a 24 hour fat burning machine. I could write forever on this thing about how its done, but i ill spare you the pain of reading it all. Everything you need to know is on my website so if you want to learn more about how to spare your muscle and burn off your unwanted bodyfat check out my website.http://www.the6packsecret.com
good luck dude

]]> http://fitness-n-health.net/content/questions-and-answers/i-want-to-lose-fat-and-tone-up-my-muscles-without-gaining-muscle-mass-how-do-i-do-it-4990.html/comment-page-1#comment-3492 Brian A Sat, 13 Jun 2009 16:03:55 +0000 http://fitness-n-health.net/content/questions-and-answers/i-want-to-lose-fat-and-tone-up-my-muscles-without-gaining-muscle-mass-how-do-i-do-it-4990.html#comment-3492 If it's an option, I strongly recommend surfing. I was in a similar predicament, I had muscle, but also fat. I wanted to cut the fat, but keep the muscle. I hated cardio in the gym. I turned to surfing. Now I do 5 hour surf sessions, have tons of fun, work on my balance, and whole body strength, and have lost a lot of fat and have increased my strength and especially my cardio strength (I never did much cardio, mostly hit the weights). If you live along the coastline and it's a possibility I suggest it, and if you don't live on the coast, MOVE :). If it’s an option, I strongly recommend surfing.
I was in a similar predicament, I had muscle, but also fat. I wanted to cut the fat, but keep the muscle. I hated cardio in the gym. I turned to surfing. Now I do 5 hour surf sessions, have tons of fun, work on my balance, and whole body strength, and have lost a lot of fat and have increased my strength and especially my cardio strength (I never did much cardio, mostly hit the weights).
If you live along the coastline and it’s a possibility I suggest it, and if you don’t live on the coast, MOVE .

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