How Do I Build Muscle In My Arms, Chest And Abs? And I Heard That Eating Power Bars Can Help Gain Muscle?
Im 13 years old and have almost no muscle in my arms. I need a nightly workout plan that will build muscle in my arms, chest and abs. I already have a six-pack but im am most focused on my arms. And should I eat power bars before or after my workout. In the summer, I am going to the gym almost every day. A nightly routine would be great also.
Your body is still growing so give it time. At this age its not so much about what exercises you do but the kinds of calories you take in.
do push ups and take dumbells.surely you can make your body perfect