2 Responses to “Aerobic Exercise?”

1. Happy Human (((Debra))) says:

   May 15, 2009 at 9:23 am

   Following a regular aerobics program gives you a sense of commitment and control – two positive mental attitudes that help counteract stress. Aerobics also relax tense muscles, thereby relieving your body’s stress response.
   decreased levels of stress

   Reply
2. newmie01 says:

   May 15, 2009 at 9:23 am

   Decreased levels of stress.

   Reply