Basic Aqua Fitness & Pool Workouts : How To Do “around With Worlds” In Aqua Fitness
Learn how to do around the worlds in the water in this free exercise video on swimming pool workouts and aqua fitness.
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over … (more…)
i would pay more attention if she was topless
humm I’d Like to have private Lessons with her
STOMMMM
This is a good exercise, I call this move the ‘helicopter’. Remember to keep the back kicks low to reduce hyper extension of the lower lumbar.
i like it
Thank you, finally a move I haven’t done and I know my class will like this one and work them too.
cool thx!! doing the sides is harder. . .