Basic Aqua Fitness & Pool Workouts : How To Do “around With Worlds” In Aqua Fitness

Posted under "Fitness" on Friday 31 July 2009 at 10:54 pm


Learn how to do around the worlds in the water in this free exercise video on swimming pool workouts and aqua fitness.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over … (more…)



7 Responses to “Basic Aqua Fitness & Pool Workouts : How To Do “around With Worlds” In Aqua Fitness”

  1. DraZyel says:

    i would pay more attention if she was topless

  2. humm I’d Like to have private Lessons with her

  3. deeboy1981 says:

    This is a good exercise, I call this move the ‘helicopter’. Remember to keep the back kicks low to reduce hyper extension of the lower lumbar.

  4. stepaholic says:

    Thank you, finally a move I haven’t done and I know my class will like this one and work them too.

  5. mariadecosta says:

    cool thx!! doing the sides is harder. . .

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