http://fitness-n-health.net Building A Body You Can Be Proud Of! Fri, 30 Jul 2010 04:29:59 +0000 http://wordpress.org/?v=abc en hourly 1 http://fitness-n-health.net/content/questions-and-answers/can-anyone-here-give-me-some-good-fitness-tips-on-yahoo-messenger-5821.html http://fitness-n-health.net/content/questions-and-answers/can-anyone-here-give-me-some-good-fitness-tips-on-yahoo-messenger-5821.html#comments Tue, 14 Jul 2009 11:18:16 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/can-anyone-here-give-me-some-good-fitness-tips-on-yahoo-messenger-5821.html I am completely clueless about fitness…
can anyone help?

]]> http://fitness-n-health.net/content/questions-and-answers/can-anyone-here-give-me-some-good-fitness-tips-on-yahoo-messenger-5821.html/feed 1 http://fitness-n-health.net/content/questions-and-answers/what-is-a-good-cardio-workout-for-someone-with-shin-spints-5820.html http://fitness-n-health.net/content/questions-and-answers/what-is-a-good-cardio-workout-for-someone-with-shin-spints-5820.html#comments Tue, 14 Jul 2009 08:19:48 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/what-is-a-good-cardio-workout-for-someone-with-shin-spints-5820.html I’m currently doing stretches and icing my shin spints. I don’t want to stop exercising, is there any type of…

]]> http://fitness-n-health.net/content/questions-and-answers/what-is-a-good-cardio-workout-for-someone-with-shin-spints-5820.html/feed 2 http://fitness-n-health.net/content/questions-and-answers/what-are-the-5-components-of-physical-fitness-5819.html http://fitness-n-health.net/content/questions-and-answers/what-are-the-5-components-of-physical-fitness-5819.html#comments Tue, 14 Jul 2009 07:17:08 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/what-are-the-5-components-of-physical-fitness-5819.html I need to know what they are and how or why they are a component of Physical Fitness.

]]> http://fitness-n-health.net/content/questions-and-answers/what-are-the-5-components-of-physical-fitness-5819.html/feed 4 http://fitness-n-health.net/content/questions-and-answers/where-can-i-find-a-sample-4000-calorie-diet-for-a-non-bodybuilding-athlete-5818.html http://fitness-n-health.net/content/questions-and-answers/where-can-i-find-a-sample-4000-calorie-diet-for-a-non-bodybuilding-athlete-5818.html#comments Tue, 14 Jul 2009 05:30:58 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/where-can-i-find-a-sample-4000-calorie-diet-for-a-non-bodybuilding-athlete-5818.html I found some for body builders that included whey and the such. I am looking for a way to put…

]]> http://fitness-n-health.net/content/questions-and-answers/where-can-i-find-a-sample-4000-calorie-diet-for-a-non-bodybuilding-athlete-5818.html/feed 1 http://fitness-n-health.net/content/questions-and-answers/do-you-know-any-sites-to-help-me-look-up-information-on-fitness-and-wellnessaerobic-and-anaerobic-5817.html http://fitness-n-health.net/content/questions-and-answers/do-you-know-any-sites-to-help-me-look-up-information-on-fitness-and-wellnessaerobic-and-anaerobic-5817.html#comments Tue, 14 Jul 2009 05:22:23 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/do-you-know-any-sites-to-help-me-look-up-information-on-fitness-and-wellnessaerobic-and-anaerobic-5817.html I need a site where I can find through information that I can understand easily
to things like
…

]]> http://fitness-n-health.net/content/questions-and-answers/do-you-know-any-sites-to-help-me-look-up-information-on-fitness-and-wellnessaerobic-and-anaerobic-5817.html/feed 1 http://fitness-n-health.net/content/questions-and-answers/what-is-the-name-of-the-aerobic-exercise-machine-for-people-who-can-use-there-legs-does-anyone-were-to-buy-5816.html http://fitness-n-health.net/content/questions-and-answers/what-is-the-name-of-the-aerobic-exercise-machine-for-people-who-can-use-there-legs-does-anyone-were-to-buy-5816.html#comments Tue, 14 Jul 2009 04:32:15 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/what-is-the-name-of-the-aerobic-exercise-machine-for-people-who-can-use-there-legs-does-anyone-were-to-buy-5816.html First of all, we have to make clear the conditions of the user. Is it for rehabilitaion after an injury?…

]]> http://fitness-n-health.net/content/questions-and-answers/what-is-the-name-of-the-aerobic-exercise-machine-for-people-who-can-use-there-legs-does-anyone-were-to-buy-5816.html/feed 1 http://fitness-n-health.net/content/questions-and-answers/why-is-it-nutrition-as-a-field-of-study-considered-a-science-as-well-as-an-art-5815.html http://fitness-n-health.net/content/questions-and-answers/why-is-it-nutrition-as-a-field-of-study-considered-a-science-as-well-as-an-art-5815.html#comments Tue, 14 Jul 2009 03:04:08 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/why-is-it-nutrition-as-a-field-of-study-considered-a-science-as-well-as-an-art-5815.html The scope of nutrition is interrelated, not only with medicine and allied health sciences, but also in arts and managerial…

]]> http://fitness-n-health.net/content/questions-and-answers/why-is-it-nutrition-as-a-field-of-study-considered-a-science-as-well-as-an-art-5815.html/feed 1 http://fitness-n-health.net/content/questions-and-answers/what-vitamins-do-i-take-for-pre-menopausal-5814.html http://fitness-n-health.net/content/questions-and-answers/what-vitamins-do-i-take-for-pre-menopausal-5814.html#comments Tue, 14 Jul 2009 02:37:02 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/what-vitamins-do-i-take-for-pre-menopausal-5814.html I’m 40yrs old and think i may be starting the menopause.Night sweats,irritability and the list goes on.Can anyone recommend any…

]]> http://fitness-n-health.net/content/questions-and-answers/what-vitamins-do-i-take-for-pre-menopausal-5814.html/feed 1 http://fitness-n-health.net/content/questions-and-answers/how-can-i-increase-my-overall-fitnessendurance-5813.html http://fitness-n-health.net/content/questions-and-answers/how-can-i-increase-my-overall-fitnessendurance-5813.html#comments Tue, 14 Jul 2009 01:19:44 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/how-can-i-increase-my-overall-fitnessendurance-5813.html Didn’t get anything from Diet/Fitness category, so I’ll try you guys…
I am hoping to do my next ju-jitsu…

]]> http://fitness-n-health.net/content/questions-and-answers/how-can-i-increase-my-overall-fitnessendurance-5813.html/feed 6 http://fitness-n-health.net/content/questions-and-answers/what-is-the-best-way-for-a-small-person-to-build-noticable-muscle-5812.html http://fitness-n-health.net/content/questions-and-answers/what-is-the-best-way-for-a-small-person-to-build-noticable-muscle-5812.html#comments Mon, 13 Jul 2009 23:36:04 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/what-is-the-best-way-for-a-small-person-to-build-noticable-muscle-5812.html I’m 5′ 10″, and weigh about 120. I’d like to really build muscle, but have always found it hard to…

]]> http://fitness-n-health.net/content/questions-and-answers/what-is-the-best-way-for-a-small-person-to-build-noticable-muscle-5812.html/feed 6 http://fitness-n-health.net/content/questions-and-answers/does-anyone-know-any-in-homeno-equipment-strength-training-exercises-5810.html http://fitness-n-health.net/content/questions-and-answers/does-anyone-know-any-in-homeno-equipment-strength-training-exercises-5810.html#comments Mon, 13 Jul 2009 23:35:33 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/does-anyone-know-any-in-homeno-equipment-strength-training-exercises-5810.html I’ve been running a lot, but I’m also supposed to do strength training exercises.
I can’t go to the…

]]> http://fitness-n-health.net/content/questions-and-answers/does-anyone-know-any-in-homeno-equipment-strength-training-exercises-5810.html/feed 3 http://fitness-n-health.net/content/questions-and-answers/what-do-you-think-of-curves-fitness-centers-5809.html http://fitness-n-health.net/content/questions-and-answers/what-do-you-think-of-curves-fitness-centers-5809.html#comments Mon, 13 Jul 2009 23:21:10 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/what-do-you-think-of-curves-fitness-centers-5809.html I’ve never really “worked out” before, but I am thinking about joining Curves fitness center. It seems less intimidating than…

]]> http://fitness-n-health.net/content/questions-and-answers/what-do-you-think-of-curves-fitness-centers-5809.html/feed 6 http://fitness-n-health.net/content/questions-and-answers/when-bodybuilding-the-more-muscle-you-build-the-heavier-the-weights-you-lift-but-does-it-get-harder-5808.html http://fitness-n-health.net/content/questions-and-answers/when-bodybuilding-the-more-muscle-you-build-the-heavier-the-weights-you-lift-but-does-it-get-harder-5808.html#comments Mon, 13 Jul 2009 17:31:21 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/when-bodybuilding-the-more-muscle-you-build-the-heavier-the-weights-you-lift-but-does-it-get-harder-5808.html Harder, easier or the same?

]]> http://fitness-n-health.net/content/questions-and-answers/when-bodybuilding-the-more-muscle-you-build-the-heavier-the-weights-you-lift-but-does-it-get-harder-5808.html/feed 2 http://fitness-n-health.net/content/questions-and-answers/what-do-you-think-that-manufacturers-are-innovating-the-vitaminsherbals-in-soda-and-tea-drinks-5806.html http://fitness-n-health.net/content/questions-and-answers/what-do-you-think-that-manufacturers-are-innovating-the-vitaminsherbals-in-soda-and-tea-drinks-5806.html#comments Mon, 13 Jul 2009 14:41:14 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/what-do-you-think-that-manufacturers-are-innovating-the-vitaminsherbals-in-soda-and-tea-drinks-5806.html I shopped at grocery store and I saw an 8 oz of coke contains with vitamins. Geez. They want to…

]]> http://fitness-n-health.net/content/questions-and-answers/what-do-you-think-that-manufacturers-are-innovating-the-vitaminsherbals-in-soda-and-tea-drinks-5806.html/feed 5 http://fitness-n-health.net/content/questions-and-answers/do-women-like-much-muscle-on-a-guy-5805.html http://fitness-n-health.net/content/questions-and-answers/do-women-like-much-muscle-on-a-guy-5805.html#comments Mon, 13 Jul 2009 14:14:35 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/do-women-like-much-muscle-on-a-guy-5805.html For example do women like (in general) like toned guys, skinny guys, tubby guys, average guys or tonk muscular guys?…

]]> http://fitness-n-health.net/content/questions-and-answers/do-women-like-much-muscle-on-a-guy-5805.html/feed 3 http://fitness-n-health.net/content/questions-and-answers/do-you-have-any-information-on-fitness-spa-center-industry-in-singapore-5804.html http://fitness-n-health.net/content/questions-and-answers/do-you-have-any-information-on-fitness-spa-center-industry-in-singapore-5804.html#comments Mon, 13 Jul 2009 13:13:11 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/do-you-have-any-information-on-fitness-spa-center-industry-in-singapore-5804.html I am about to go to Singapore and i wana know if fitness business is good. What to expect and…

]]> http://fitness-n-health.net/content/questions-and-answers/do-you-have-any-information-on-fitness-spa-center-industry-in-singapore-5804.html/feed 2 http://fitness-n-health.net/content/questions-and-answers/what-is-the-difference-between-stability-ball-and-pilates-sand-ball-5803.html http://fitness-n-health.net/content/questions-and-answers/what-is-the-difference-between-stability-ball-and-pilates-sand-ball-5803.html#comments Mon, 13 Jul 2009 12:12:48 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/what-is-the-difference-between-stability-ball-and-pilates-sand-ball-5803.html What’s the difference between the two and which one works better? Some sites says pilates help you keep fit and…

]]> http://fitness-n-health.net/content/questions-and-answers/what-is-the-difference-between-stability-ball-and-pilates-sand-ball-5803.html/feed 1 http://fitness-n-health.net/content/questions-and-answers/what-was-the-name-of-the-fitness-club-for-women-only-in-the-1970s-5802.html http://fitness-n-health.net/content/questions-and-answers/what-was-the-name-of-the-fitness-club-for-women-only-in-the-1970s-5802.html#comments Mon, 13 Jul 2009 11:19:02 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/what-was-the-name-of-the-fitness-club-for-women-only-in-the-1970s-5802.html In the late 1970′ early 1980’s there was a women’s only health spa,gym, fitness center in San Anotnio Texas. I…

]]> http://fitness-n-health.net/content/questions-and-answers/what-was-the-name-of-the-fitness-club-for-women-only-in-the-1970s-5802.html/feed 2 http://fitness-n-health.net/content/questions-and-answers/how-many-sets-of-bleachers-should-i-run-on-my-cardio-days-5801.html http://fitness-n-health.net/content/questions-and-answers/how-many-sets-of-bleachers-should-i-run-on-my-cardio-days-5801.html#comments Mon, 13 Jul 2009 08:16:26 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/how-many-sets-of-bleachers-should-i-run-on-my-cardio-days-5801.html On my cardio days I want to run a warm-up lap, bleachers, 110(yds) sprints, hills, and then 2 laps and…

]]> http://fitness-n-health.net/content/questions-and-answers/how-many-sets-of-bleachers-should-i-run-on-my-cardio-days-5801.html/feed 1 http://fitness-n-health.net/content/questions-and-answers/what-is-the-best-combination-of-bodybuilding-supplements-for-putting-on-mass-5799.html http://fitness-n-health.net/content/questions-and-answers/what-is-the-best-combination-of-bodybuilding-supplements-for-putting-on-mass-5799.html#comments Mon, 13 Jul 2009 05:30:51 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/what-is-the-best-combination-of-bodybuilding-supplements-for-putting-on-mass-5799.html i’m rather skinny, around 6 feet tall and i weigh 145 lbs, i’ve been kinda workin out for the past…

]]> http://fitness-n-health.net/content/questions-and-answers/what-is-the-best-combination-of-bodybuilding-supplements-for-putting-on-mass-5799.html/feed 5 http://fitness-n-health.net/content/questions-and-answers/when-is-the-best-month-or-time-to-get-a-24-hour-fitness-prepaid-5798.html http://fitness-n-health.net/content/questions-and-answers/when-is-the-best-month-or-time-to-get-a-24-hour-fitness-prepaid-5798.html#comments Mon, 13 Jul 2009 05:20:43 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/when-is-the-best-month-or-time-to-get-a-24-hour-fitness-prepaid-5798.html My 24/hour fitness expired not too long ago. The deal was $600ish for 3 years and $99 a year after…

]]> http://fitness-n-health.net/content/questions-and-answers/when-is-the-best-month-or-time-to-get-a-24-hour-fitness-prepaid-5798.html/feed 1 http://fitness-n-health.net/content/questions-and-answers/can-a-daily-long-term-regimine-of-sustained-aerobic-exercise-detoxify-the-body-5797.html http://fitness-n-health.net/content/questions-and-answers/can-a-daily-long-term-regimine-of-sustained-aerobic-exercise-detoxify-the-body-5797.html#comments Mon, 13 Jul 2009 04:26:18 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/can-a-daily-long-term-regimine-of-sustained-aerobic-exercise-detoxify-the-body-5797.html From built-up enviornmental toxins?

]]> http://fitness-n-health.net/content/questions-and-answers/can-a-daily-long-term-regimine-of-sustained-aerobic-exercise-detoxify-the-body-5797.html/feed 2 http://fitness-n-health.net/content/questions-and-answers/website-that-lists-nutrition-and-ingredient-information-5796.html http://fitness-n-health.net/content/questions-and-answers/website-that-lists-nutrition-and-ingredient-information-5796.html#comments Mon, 13 Jul 2009 03:05:20 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/website-that-lists-nutrition-and-ingredient-information-5796.html I’m looking for a site that I can look up the ingredient lists and nutrition information of major food brands.…

]]> http://fitness-n-health.net/content/questions-and-answers/website-that-lists-nutrition-and-ingredient-information-5796.html/feed 3 http://fitness-n-health.net/content/questions-and-answers/have-you-seen-the-flirty-girl-fitness-dvd-infomercial-how-do-i-order-5795.html http://fitness-n-health.net/content/questions-and-answers/have-you-seen-the-flirty-girl-fitness-dvd-infomercial-how-do-i-order-5795.html#comments Mon, 13 Jul 2009 01:13:19 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/have-you-seen-the-flirty-girl-fitness-dvd-infomercial-how-do-i-order-5795.html I’ve seen the infomercials for I think it’s Flirty Girl Fitness selling their dvds but I never got write down…

]]> http://fitness-n-health.net/content/questions-and-answers/have-you-seen-the-flirty-girl-fitness-dvd-infomercial-how-do-i-order-5795.html/feed 1 http://fitness-n-health.net/content/questions-and-answers/adding-strength-training-to-a-workout-routine-5794.html http://fitness-n-health.net/content/questions-and-answers/adding-strength-training-to-a-workout-routine-5794.html#comments Sun, 12 Jul 2009 23:32:52 +0000 Fitness-N-Health.net http://fitness-n-health.net/content/questions-and-answers/adding-strength-training-to-a-workout-routine-5794.html I recently started running 5 days a week for about an hour. I want to incorporate strength training next. Should…

]]> http://fitness-n-health.net/content/questions-and-answers/adding-strength-training-to-a-workout-routine-5794.html/feed 2