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	<title>Fitness-N-Health.net &#187; Exercise</title>
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	<description>Building A Body You Can Be Proud Of!</description>
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		<title>Want to Lose Weight With Exercise &#8211; Start Slowly at Home With an Exercise DVD</title>
		<link>http://fitness-n-health.net/content/exercise/want-to-lose-weight-with-exercise-start-slowly-at-home-with-an-exercise-dvd-10529.html</link>
		<comments>http://fitness-n-health.net/content/exercise/want-to-lose-weight-with-exercise-start-slowly-at-home-with-an-exercise-dvd-10529.html#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:16:11 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Slowly]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[<p><strong>Want to Lose Weight With Exercise &#8211; Start Slowly at Home With an Exercise DVD</strong></p>
<p>The biggest reason that most&#8230;</p>]]></description>
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		<title>3 Must Know Fat Loss Exercise Program Principles</title>
		<link>http://fitness-n-health.net/content/exercise/3-must-know-fat-loss-exercise-program-principles-10526.html</link>
		<comments>http://fitness-n-health.net/content/exercise/3-must-know-fat-loss-exercise-program-principles-10526.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:16:00 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Must]]></category>
		<category><![CDATA[Principles]]></category>
		<category><![CDATA[Program]]></category>

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		<description><![CDATA[<p><strong>3 Must Know Fat Loss Exercise Program Principles</strong></p>
<p>Ask any man or women why they are starting or currently doing&#8230;</p>]]></description>
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		<title>Seven Secrets to Creating an Effective Diet and Exercise Program</title>
		<link>http://fitness-n-health.net/content/exercise/seven-secrets-to-creating-an-effective-diet-and-exercise-program-10523.html</link>
		<comments>http://fitness-n-health.net/content/exercise/seven-secrets-to-creating-an-effective-diet-and-exercise-program-10523.html#comments</comments>
		<pubDate>Fri, 23 Jul 2010 12:17:00 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Creating]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Seven]]></category>

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		<description><![CDATA[<p><strong>Seven Secrets to Creating an Effective Diet and Exercise Program</strong></p>
<p>Have you been thinking of going on a diet and&#8230;</p>]]></description>
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		<title>Home Exercises for Anxiety: 4 Proven Exercises for Reducing the Symptoms of Anxiety</title>
		<link>http://fitness-n-health.net/content/exercise/home-exercises-for-anxiety-4-proven-exercises-for-reducing-the-symptoms-of-anxiety-10521.html</link>
		<comments>http://fitness-n-health.net/content/exercise/home-exercises-for-anxiety-4-proven-exercises-for-reducing-the-symptoms-of-anxiety-10521.html#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:15:16 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Proven]]></category>
		<category><![CDATA[Reducing]]></category>
		<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/home-exercises-for-anxiety-4-proven-exercises-for-reducing-the-symptoms-of-anxiety-10521.html</guid>
		<description><![CDATA[<p><strong>Home Exercises for Anxiety: 4 Proven Exercises for Reducing the Symptoms of Anxiety</strong></p>
<p>Do you have anxiety or panic attacks?&#8230;</p>]]></description>
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		<title>Most Excellent Arm Exercises</title>
		<link>http://fitness-n-health.net/content/exercise/most-excellent-arm-exercises-10518.html</link>
		<comments>http://fitness-n-health.net/content/exercise/most-excellent-arm-exercises-10518.html#comments</comments>
		<pubDate>Sat, 17 Jul 2010 12:17:29 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Excellent]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Most]]></category>

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		<description><![CDATA[<p><strong>Most Excellent Arm Exercises</strong></p>
<p>If people desire to boost the size of their upper biceps muscle considerably, then they should&#8230;</p>]]></description>
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		<title>Leg Exercises You Can Do at Work</title>
		<link>http://fitness-n-health.net/content/exercise/leg-exercises-you-can-do-at-work-10516.html</link>
		<comments>http://fitness-n-health.net/content/exercise/leg-exercises-you-can-do-at-work-10516.html#comments</comments>
		<pubDate>Wed, 14 Jul 2010 12:16:14 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/leg-exercises-you-can-do-at-work-10516.html</guid>
		<description><![CDATA[<p><strong>Leg Exercises You Can Do at Work</strong></p>
<p>In today&#8217;s competitive world where everyone&#8217;s striving to succeed and prove themselves better&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Hunt for the Perfect Exercise Video</title>
		<link>http://fitness-n-health.net/content/exercise/the-hunt-for-the-perfect-exercise-video-10513.html</link>
		<comments>http://fitness-n-health.net/content/exercise/the-hunt-for-the-perfect-exercise-video-10513.html#comments</comments>
		<pubDate>Sun, 11 Jul 2010 12:16:13 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hunt]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/the-hunt-for-the-perfect-exercise-video-10513.html</guid>
		<description><![CDATA[<p><strong>The Hunt for the Perfect Exercise Video</strong></p>
<p>The world of exercise videos is loaded with an endless supply of exercise&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Best Core Workout For Six Pack Abs</title>
		<link>http://fitness-n-health.net/content/exercise/the-best-core-workout-for-six-pack-abs-10510.html</link>
		<comments>http://fitness-n-health.net/content/exercise/the-best-core-workout-for-six-pack-abs-10510.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:21:19 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/the-best-core-workout-for-six-pack-abs-10510.html</guid>
		<description><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Ne7bv88_kno?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/Ne7bv88_kno?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p><span id="more-10510"></span>Discover How To Build Muscle and Get Six Pack Abs&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Timex T5H881 Zone Trainer Digital Heart Rate Monitor</title>
		<link>http://fitness-n-health.net/content/exercise/timex-t5h881-zone-trainer-digital-heart-rate-monitor-10505.html</link>
		<comments>http://fitness-n-health.net/content/exercise/timex-t5h881-zone-trainer-digital-heart-rate-monitor-10505.html#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:15:48 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Monitor]]></category>
		<category><![CDATA[Rate]]></category>
		<category><![CDATA[T5H881]]></category>
		<category><![CDATA[Timex]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/timex-t5h881-zone-trainer-digital-heart-rate-monitor-10505.html</guid>
		<description><![CDATA[<h3><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Timex-T5H881-Trainer-Digital-Monitor/dp/B000P0TQC8%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000P0TQC8"  rel="nofollow">Timex T5H881 Zone Trainer Digital Heart Rate Monitor</a></h3>
<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Timex-T5H881-Trainer-Digital-Monitor/dp/B000P0TQC8%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000P0TQC8"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41qb9uPCq2L._SL160_.jpg" /></a></p>
<ul>
<li>Heart rate monitor watch for improving your training routine</li>
<li>Monitors</li></ul><p>&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym</title>
		<link>http://fitness-n-health.net/content/exercise/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym-10502.html</link>
		<comments>http://fitness-n-health.net/content/exercise/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym-10502.html#comments</comments>
		<pubDate>Tue, 29 Jun 2010 12:32:12 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Extension]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[Using]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/how-to-use-gym-exercise-machines-using-the-triceps-extension-exercise-machine-at-the-gym-10502.html</guid>
		<description><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/e0aplnAt4co?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p><span id="more-10502"></span>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/e0aplnAt4co/default.jpg /></div>
</p><p>Learn how to use the triceps extension&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Butt Exercise &#8211; What you Want Or Need?</title>
		<link>http://fitness-n-health.net/content/exercise/butt-exercise-what-you-want-or-need-10500.html</link>
		<comments>http://fitness-n-health.net/content/exercise/butt-exercise-what-you-want-or-need-10500.html#comments</comments>
		<pubDate>Sat, 26 Jun 2010 12:16:39 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Want]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/butt-exercise-what-you-want-or-need-10500.html</guid>
		<description><![CDATA[<p><strong>Butt Exercise &#8211; What you Want Or Need?</strong></p>
<p>Shake that butt! Rump-shaker! And Jennifer Lopez. For the longest time our&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Sort Of Leg Exercises Should I Do?</title>
		<link>http://fitness-n-health.net/content/exercise/what-sort-of-leg-exercises-should-i-do-10497.html</link>
		<comments>http://fitness-n-health.net/content/exercise/what-sort-of-leg-exercises-should-i-do-10497.html#comments</comments>
		<pubDate>Wed, 23 Jun 2010 12:15:40 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Sort]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/what-sort-of-leg-exercises-should-i-do-10497.html</guid>
		<description><![CDATA[<p><strong>What Sort Of Leg Exercises Should I Do?</strong></p>
<p>What kind of leg exercises one needs to do depends on what&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>P90X Plus &#8211; Workout DVD</title>
		<link>http://fitness-n-health.net/content/exercise/p90x-plus-workout-dvd-10494.html</link>
		<comments>http://fitness-n-health.net/content/exercise/p90x-plus-workout-dvd-10494.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 12:16:25 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/p90x-plus-workout-dvd-10494.html</guid>
		<description><![CDATA[<h3><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Beachbody-P90X-Plus-Workout-DVD/dp/B0012J33OS%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0012J33OS"  rel="nofollow">P90X Plus &#8211; Workout DVD</a></h3>
<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Beachbody-P90X-Plus-Workout-DVD/dp/B0012J33OS%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0012J33OS"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51-45TR63TL._SL160_.jpg" /></a></p>
<ul>
<li>5 Workouts on 4 DVDs: (1) Interval X Plus; (2) Kenpo Cardio Plus;</li></ul><p>&#8230;</p>]]></description>
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		<title>Stretching Strap</title>
		<link>http://fitness-n-health.net/content/exercise/stretching-strap-10491.html</link>
		<comments>http://fitness-n-health.net/content/exercise/stretching-strap-10491.html#comments</comments>
		<pubDate>Thu, 17 Jun 2010 12:16:41 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Strap]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/stretching-strap-10491.html</guid>
		<description><![CDATA[<h3><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Body-Back-Company-Stretching-Strap/dp/B001I1OYP2%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001I1OYP2"  rel="nofollow">Stretching Strap</a></h3>
<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Body-Back-Company-Stretching-Strap/dp/B001I1OYP2%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001I1OYP2"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/21cDWFhqSHL._SL160_.jpg" /></a></p>
<ul>
<li>Elastic</li>
<li>Blue</li>
<li>Durable</li>
<li>Versatile</li>
<li>Facilitates stretching</li>
</ul>
<p>The Stretching Strap uses elastic panels making it easier&#8230;</p>]]></description>
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		<item>
		<title>Face and Neck Exercises: Can Facial exercises help you get rid of a double chin for good?</title>
		<link>http://fitness-n-health.net/content/exercise/face-and-neck-exercises-can-facial-exercises-help-you-get-rid-of-a-double-chin-for-good-10488.html</link>
		<comments>http://fitness-n-health.net/content/exercise/face-and-neck-exercises-can-facial-exercises-help-you-get-rid-of-a-double-chin-for-good-10488.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:14:57 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Chin]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Facial]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Neck]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/face-and-neck-exercises-can-facial-exercises-help-you-get-rid-of-a-double-chin-for-good-10488.html</guid>
		<description><![CDATA[<p><strong>Face and Neck Exercises: Can Facial exercises help you get rid of a double chin for good?</strong></p>
<p>In this article&#8230;</p>]]></description>
		<wfw:commentRss>http://fitness-n-health.net/content/exercise/face-and-neck-exercises-can-facial-exercises-help-you-get-rid-of-a-double-chin-for-good-10488.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arm &amp; Leg Workout Video for Women &#124; Get Madonna Arms</title>
		<link>http://fitness-n-health.net/content/exercise/arm-leg-workout-video-for-women-get-madonna-arms-10485.html</link>
		<comments>http://fitness-n-health.net/content/exercise/arm-leg-workout-video-for-women-get-madonna-arms-10485.html#comments</comments>
		<pubDate>Fri, 11 Jun 2010 12:17:25 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[MaDonna]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/arm-leg-workout-video-for-women-get-madonna-arms-10485.html</guid>
		<description><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_XlI_meRwuA?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/_XlI_meRwuA?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p><span id="more-10485"></span>Want Michelle Obamas arms? How to get toned arms and&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun Fat Burning Dance Exercise Videos</title>
		<link>http://fitness-n-health.net/content/exercise/fun-fat-burning-dance-exercise-videos-10482.html</link>
		<comments>http://fitness-n-health.net/content/exercise/fun-fat-burning-dance-exercise-videos-10482.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 12:17:11 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/fun-fat-burning-dance-exercise-videos-10482.html</guid>
		<description><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RRaS10x-uUk?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/RRaS10x-uUk?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p><span id="more-10482"></span>www.dancexfitness.com DanceX is a fun low impact dance exercise dvd.&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Denise Austin: Boot Camp &#8211; Total Body Blast</title>
		<link>http://fitness-n-health.net/content/exercise/denise-austin-boot-camp-total-body-blast-10479.html</link>
		<comments>http://fitness-n-health.net/content/exercise/denise-austin-boot-camp-total-body-blast-10479.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 12:17:09 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Denise]]></category>
		<category><![CDATA[Total]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/denise-austin-boot-camp-total-body-blast-10479.html</guid>
		<description><![CDATA[<h3><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Denise-Austin-Boot-Total-Blast/dp/B000IHY9UC%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000IHY9UC"  rel="nofollow">Denise Austin: Boot Camp &#8211; Total Body Blast</a></h3>
<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Denise-Austin-Boot-Total-Blast/dp/B000IHY9UC%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000IHY9UC"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51QQENq5UXL._SL160_.jpg" /></a></p>
<ul>
<li>ISBN13: 0012236205876</li>
<li>Condition: NEW</li>
<li>Notes: Brand New from Publisher. No</li></ul><p>&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Strong Legs &#124; Leg Exercises</title>
		<link>http://fitness-n-health.net/content/exercise/how-to-build-strong-legs-leg-exercises-10476.html</link>
		<comments>http://fitness-n-health.net/content/exercise/how-to-build-strong-legs-leg-exercises-10476.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:15:38 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Strong]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/how-to-build-strong-legs-leg-exercises-10476.html</guid>
		<description><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RqwHUuskPoY?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/RqwHUuskPoY?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p><span id="more-10476"></span>www.YuriElkaim.com Here are 5 exercises that will get your legs&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise program?</title>
		<link>http://fitness-n-health.net/content/exercise/exercise-program-10473.html</link>
		<comments>http://fitness-n-health.net/content/exercise/exercise-program-10473.html#comments</comments>
		<pubDate>Sun, 30 May 2010 12:17:50 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Program]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/exercise-program-10473.html</guid>
		<description><![CDATA[<p><strong><i>Question by happytobeblondie</i>: Exercise program?</strong><br />
Does anyone know of a good exercise/fitness program for a women in her early 20&#8217;s?&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cellulite Equipment &#8211; Exercise For Cellulite Removal</title>
		<link>http://fitness-n-health.net/content/exercise/cellulite-equipment-exercise-for-cellulite-removal-10470.html</link>
		<comments>http://fitness-n-health.net/content/exercise/cellulite-equipment-exercise-for-cellulite-removal-10470.html#comments</comments>
		<pubDate>Thu, 27 May 2010 12:16:10 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Removal]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/cellulite-equipment-exercise-for-cellulite-removal-10470.html</guid>
		<description><![CDATA[<p><strong>Cellulite Equipment &#8211; Exercise For Cellulite Removal</strong></p>
<p><strong><a rel="nofollow" href="http://fitness-n-health.net/goto/http://cellulite-review.blogspot.com/?tid=articlebase" rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" ><strong>Cellulite Equipment</strong></a></strong></p>
<p>Did you know that you can actually exercise for cellulite removal?&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>exercise videos?</title>
		<link>http://fitness-n-health.net/content/exercise/exercise-videos-10466.html</link>
		<comments>http://fitness-n-health.net/content/exercise/exercise-videos-10466.html#comments</comments>
		<pubDate>Fri, 21 May 2010 13:04:49 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[local park]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[Tues]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/exercise-videos-10466.html</guid>
		<description><![CDATA[<p><strong><i>Question by Are you my lobster?</i>: exercise videos?</strong><br />
I exercise every Tues, Thurs, Sat, and Sun. But today it is&#8230;</p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ab Exercises For Women &#124; Abs Workout</title>
		<link>http://fitness-n-health.net/content/exercise/ab-exercises-for-women-abs-workout-10462.html</link>
		<comments>http://fitness-n-health.net/content/exercise/ab-exercises-for-women-abs-workout-10462.html#comments</comments>
		<pubDate>Fri, 21 May 2010 12:17:14 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/ab-exercises-for-women-abs-workout-10462.html</guid>
		<description><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/YTMs3-q-Wr0?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/YTMs3-q-Wr0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p><span id="more-10462"></span>100Guide.com &#8212; Abdominal Crunches have been the standard abs exercises&#8230;</p>]]></description>
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		</item>
		<item>
		<title>Therapeutic Exercise: Foundations and Techniques</title>
		<link>http://fitness-n-health.net/content/exercise/therapeutic-exercise-foundations-and-techniques-10456.html</link>
		<comments>http://fitness-n-health.net/content/exercise/therapeutic-exercise-foundations-and-techniques-10456.html#comments</comments>
		<pubDate>Thu, 20 May 2010 16:00:21 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foundations]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Therapeutic]]></category>

		<guid isPermaLink="false">http://fitness-n-health.net/content/exercise/therapeutic-exercise-foundations-and-techniques-10456.html</guid>
		<description><![CDATA[<p><a rel="nofollow" href="http://fitness-n-health.net/goto/http://www.amazon.com/Therapeutic-Exercise-Foundations-Techniques/dp/0803615841%3FSubscriptionId%3D1NDQ0TBMBRASBN2ZCK82%26tag%3Dszandorsincredib%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0803615841"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51NK2YNUeVL._SL160_.jpg" /></a><br />
<b>Product Description</b><br />Thoroughly updated to highlight current evidence to support best practice, Kisner &#038; Colby&#8217;s new 5th edition offers the&#8230;</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High intensity explosive power, functional strength and stability training</title>
		<link>http://fitness-n-health.net/content/exercise/high-intensity-explosive-power-functional-strength-and-stability-training-10452.html</link>
		<comments>http://fitness-n-health.net/content/exercise/high-intensity-explosive-power-functional-strength-and-stability-training-10452.html#comments</comments>
		<pubDate>Wed, 19 May 2010 22:15:26 +0000</pubDate>
		<dc:creator>Fitness-N-Health.net</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Explosive]]></category>
		<category><![CDATA[Functional]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Stability]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Training]]></category>

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					<embed src="http://www.youtube.com/v/YRmmbsPOiMY?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Advanced power, strength and stability training. The website www.humanmetamorphosis.com is&#8230;</p>]]></description>
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